Benefits of Digestive Enzymes for Pets

By Ingrid King I previously wrote about how to choose healthy foods for your pet.  In the article, I said that I was not a proponent of a raw food diet, because I felt that the risks outweighed the benefits.  However, I have since come to the conclusion that feeding raw food is truly the healthiest way to feed our pets.  We know from human nutrition that the less processed our foods are, the better for us, and the same holds true for our pets.  Additionally, cats are carnivores, and as such, they are designed to eat raw meat.   That being said, some pets, especially cats, can be difficult to transition to raw food .  For those pets, the next best thing for achieving the same results you get from raw feeding may be supplementing your pet's diet with digestive enzymes. The reason raw food is so good for our pets is because it still contains all the digestive enzymes.  When food is processed and cooked, enzymes are destroyed.   Enzymes aid in food absorption by breaking food down into simple, soluble substances that the body can absorb.  Enzymes are important building blocks for a multitude of metabolic functions and can help the body fight the degnerative processes that come with aging, aid in better absoprtion of vitamins and minerals, and help build a healthy immune system.  Enzyme deficiency can show itself in poor haircoat, allergies, intestinal problems, and voluminous stools, often with the fat still clearly visible. If you're not able to feed raw, you may want to consider supplementing your pet's diet with digestive enzymes.  There are numerous products on the market.  One I like is Dr. Goodpet's Feline and Canine Digestive Enzymes.  In addition to enzymes, it also contains probiotics.  It also has absolutely no scent or flavor, which can be an issue with cats. The research, and testimonials, for the benefits of digestive enzymes, are convincing.  Like pets on raw diets, enzyme supplementation can help your pets  look and feel great.  Pets on a raw diet tend to have glossy coats, clear ears and eyes, and better teeth.  They maintain their ideal weight.   They don't have allergies or intestinal problems.   If you're not able to feed raw, enzyme supplementation can help you achieve the same results. Please note:  if your pet is diabetic or immuno-suppressed, digestive enzymes may be contra-indicated.  Check with your veterinarian before changing your pet's diet or adding supplements. (c) Ingrid King 2010

The Power of Vision Boards

By Ingrid King In the early days of the human potential movement, you would often hear the catchy acronym CBA used to summarize the process of conscious creation.  CBA - Conceive, Believe, Achieve - reflects the steps involved in reaching goals and making dreams come true.  Visualization has always been an important part of the process.   In recent years, especially since the immense popularity of the movie The Secret, visualization as a tool to achieving one's desires has been brought to the attention of a wider audience, particularly through the use of vision boards. In the "old days," vision boards used to be called collages.  They can be as simple as a single sheet of paper, or as elaborate as a giant posterboard.  The process is simple, all you need is scissors, glue, some free time, and a stack of magazines.  Start cutting out pictures that appeal to you and that represent what you want to manifest in your life.  This goes beyond just things, you can also use pictures to represent less tangible desires such as love, peace, fun, fulfillment, abundance, and happiness. I constructed my first vision board more than fifteen years ago (and yes, it was called a collage back then) when my life was going through several major upheavals.  My marriage ended and my mother passed away, all within a four month period.  It's the kind of confluence of events that makes you take a really good look at your life.  My vision board at the time focused on meaningful work, peace, and inner strength. About a year ago, I attended a vision board workshop hosted by one of my mentors, Cheryl Harris of Conscious Creations.  In the days before the workshop, I remembered the fifteen-year-old board, long forgotten and shoved in the back of a closet.  When I pulled it out, I was stunned that almost everything I had represented on the board had manifested in my life:  I had changed careers twice since the creation of the board, coming ever closer to living my passion.  I had found inner peace.  I had become a strong and independent woman. The workshop made what would have been a fun experience all on its own a very powerful exercise in really reaching beyond just surface wants and desires to what we really wanted to  manifest in our lives.  The shared energy of the group enhanced the process.  I created a vision board that is hanging on my refrigerator to this day. I "see" the vision board every day, several times a day.  While I may not always consciously look at it, it's always there, reminding me of my goals and desires.  It's keeping them in my energy field. And the other day, it hit me that one of the really big things that I represented on the vision board is about to come true.  I had placed the photo above, of the Reston Barnes and Noble store, next to a photo of the cover of Buckley's Story, symbolizing that I wanted to see my book in that store, and that I wanted to be invited to a book signing at the store.  It's my hometown bookstore, I've been going to the store since it opened its doors, and the thought of my book being sold in the store some day was always part of the dream. The store has carried my book since before Christmas.   On March 4, the store will be hosting me for a discussion and signing. There is no doubt in my mind that vision boards are powerful tools to consciously create what you want in your life.   And if you're in the Washington, DC area, please come and join me for the discussion and signing on March 4, and help me celebrate making another part of the dream that is Buckley's Story come true! (c) Ingrid King 2010

The Psychology of Gratitude

By Ingrid King Gratitude is a wonderful way to raise your vibration and shift your energy to a better feeling place.  The vibration of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance.   Research by Dr. Robert Emmons of the University of California at Davis into the psychology of gratitude has shown that people who practice gratitude are 25% happier.  They are more optimistic about the future and feel better about their lives.  Practicing gratitude is also a great way to start and end each day.  Think about five things you're grateful for before you get out of bed each morning, and again before you go to sleep each night.  This practice will shift your vibration.  Do this for a few days and you will notice how the shift in your energy will transform your life. My five for today are: 1.  Amber's gentle, loving and peaceful presence in my life. 2.  Doing work I love, getting paid for it, and being in charge of my time. 3.  My wonderful friends. 4.  The unlimited possibilities life holds. 5.  Hot chocolate on a cold winter day. What five things are you grateful for today?

Preventive Dental Care for Pets - A Cat's Purrspective

By Ingrid and Amber King I've previously written about how important good dental is for our pets.  Oral disease, which begins with a build up of plaque and tartar, and which can lead to periodontal disease without preventive care, can eventually lead to damage of the heart, liver, and kidneys.  You can read the full article on the importance of good dental health for pets here.   One of the cornerstones of a good preventive dental care program for pets are regular dental cleanings by your pet's veterinarian.  February is dental health month, so many veterinary practices will offer special programs.  A proper dental cleaning is done under anesthesia, which is something many pet owners worry about.  While no anesthetic procedure is without risk, the risk of not taking care of your pet's teeth may be far greater than the risk of anesthesia.  Talk to you veterinarian about tailoring anesthetic protocols to your pet's special needs.  For more information on safe anesthesia for pets, click here. Amber recently had her teeth cleaned, and she blogged about it on The Conscious Cat.  This is what the experience was like from her purrspective: A couple of weeks ago, I had to undergo the dreaded bi-annual exam (you can read all about that ordeal here), and Fern, my vet, decided that I needed to have my teeth cleaned.  That finally happened last week.  Let me tell you, it was not a fun day. I politely waited for Mom to get up like I do every other morning, and I led the way to the kitchen.  At first I thought Mom was just really tired that morning, because instead of feeding me, she just gave me fresh water.  Then she made her coffee.  Hello!  My food always comes before her coffee!  She kept saying "I'm sorry, Amber, I can't feed you this morning."  Well, sorry didn't quite cut it, we were talking about breakfast here, and I made my displeasure known in no uncertain terms.  When that didn't get the desired result, I tried flattery and rubbed against Mom's legs and purred.  Still no breakfast.  When she took her coffee into her office and started doing her computer stuff, I knew we had a serious problem.  I kept trying to remind her that she was forgetting something, but no breakfast appeared.  After about an hour of this, I gave up and curled up for a nap.  Maybe this was just a bad dream and I'd wake up and breakfast would be served. Well, things only went downhill from there.  Mom woke me up from my nap - and I immediately knew it wasn't for breakfast.  She grabbed me off the nice and soft window perch I'd been sleeping on and stuck me into my carrier.  I knew resistance would be futile, but I still complained at the top of my voice.  I know it upsets Mom when I cry, but I was spitting mad!  Before I knew it, I was in the car and we were on the way to what I knew by now would be to the dreaded cat hospital.  I could have cried all the way there, but I decided to go easy on Mom and just grumbled occasionally. Once we got there, I refused to come out of my carrier, knowing full well that they have ways to get me out, but I wasn't about to make it easy for them.  Fern was there, and two other women who, okay, I'll admit it, had good kitty vibes, but I wasn't feeling too friendly, so I ignored their pathetic attempts to make nice with me.  Mom dragged me out of the carrier while one of the women was holding on to it, and then Mom put me on the scale.  She was happy with what she saw there, so at least that was good.  Apparently, the measly rations that have passed for breakfast and dinner around here are working and I've lost a couple of pounds since my last visit to the cat hospital.  After being weighed, Mom put me on a table with a soft towel on top that was really nice and warm.  I have to admit, that felt pretty good, but I also knew it was supposed to give me a false sense of security.  Sure enough, seconds later, I felt a needle being stuck in my hip, and something cold and burning was injected into me.  A few seconds after that, I started feeling really weird - fuzzy and kind of tired.  I don't remember much after that. When I woke up, Mom was holding me in her arms.  My mouth felt strange - a little sore, and there was this odd flavor coating all my teeth, nothing a cat should ever have to taste.  It smelled like what Mom's mouth smells like after she brushes her teeth.  I shudder to think they used that paste stuff I've seen her use on me while I was asleep.  Mom says it's called a fluoride treatment, but I say it tastes and smells nasty.  My throat was sore, like something had been shoved down it and then pulled out again.  Mom told me it was a breathing tube, but I don't really know what that means, nor do I care to!  I felt really weird - I wanted to wake up but I couldn't really control how to move my head or the rest of me.  But at least Mom was holding me, and that really helped.  Eventually, I felt a little better. I was able to lift my head and look around a little bit.  I can't say that I cared much for what I saw.  Fern and the two women who were responsible for everything that was done to me were still there.  They were now torturing another cat on the table I had been on earlier. After what seemed like forever, Mom put me back in the carrier.  This time, I wasn't putting up any fuss about going in there - I've been through this enough to know it meant we were going home!  Once we got home, I still felt pretty crummy - just out of sorts, restless, tired, but yet not able to relax.  My eyes felt strange, and I couldn't see all that clearly.  The things I did see don't normally exist in my house, so I'm not sure what that was all about.   Mom says it's the drugs they gave me.  Finally, after a few hours of tripping like this, I was able to relax enough to take a nice long nap. I know how important it is to keep my teeth nice and clean, but I sure am glad that this is over with for hopefully at least another six months.  And in all fairness, I know this is just as stressful for Mom as it is for me -she worries about me, and I love her for that.

All You Need Is Love

By Cheryl Harris I In 1967 the Beatles were asked to write and perform a new song for an international television broadcast called "One World".  The song would be broadcast in 17 countries around the world.   Because love is a word that is understood in every language, John Lennon wrote "All You Need Is Love". While the song is a fun and lighthearted walk down memory lane, it also communicates many great aspects of conscious creation.  Some of my favorite lyrics are: There is nothing you can do that can't be done. There is nothing you can know that can't be known. There is nothing you can see that isn't shown. There's nowhere you can be that isn't where you're meant to be. It's easy. All you need is love. Love is one of the highest resonating energies in the universe.  By focusing your energy on being a loving person and seeing the love in everyone and every situation, the Law of Attraction will cause you to receive more love in return.   When you are aligned with the energy of love, you are aligned with the Universal energy of God.  That means: You can do anything. You have access to all knowledge. You are shown the way. You will be in the right place at the right time. It's easy. All you need is love. The best way to maximize your success and reach your highest potential is to bring the energy of love into every aspect of your life.  Surround yourself with people and environments that support you and radiate the uplifting energy of love. When you approach any aspect of your life with an energy that is not based in love, pretend to be someone you aren't, worry, struggle, regret, blame, etc., it changes your vibration, which changes what you see and therefore what you receive.   While you shift your energy to being more loving in every aspect of your life, remember to also be gentle and loving with yourself.  Courage, forgiveness, and acceptance are emotions that do not resonate as high as love but are still worthy of your acknowledgement, celebration, and gratitude when the emotions are associated with changing old patterns that move you closer to the energy of love. Cheryl Harris is CEO of Conscious Creations Inc.  She is best known for her Conscious Creation Coaching Programs that use proven strategies to leverage the Law of Attraction in your favor.  Her international client base includes entrepreneurs, celebrities, and a top Fortune 100 company.  Nick named "Little Buddha" and "The Idea Generator", clients call her a master at providing support and describe shifting from fear to celebration as they move into the fullness of life.  You can learn more about Cheryl and her programs at www.consciouscreationsinc.com

Everybody's Gone Surfin' (Part Two) How to Effectively Communicate With Your Veterinarian

By Nancy Kay, DVM I happen to enjoy hearing about what my clients are learning online.  I sometimes come away with valuable new information, and I'm invariably amused by some of the extraordinary things they tell me- who knew that hip dysplasia is caused by global warming!  Surf to your heart's content, but be forewarned, not all veterinarians feel as I do.  Some have a hard time not "rolling their eyes" or quickly interrupting the moment the conversation turns to Internet research.  Who can blame them- they've grown weary of spending valuable office visit or telephone time talking their clients out of crazy cyberspace notions and reining them in from online wild goose chases.  How unfortunate this is.  Nowadays, people rapidly and reflexively reach for their keyboards to learn more about their pet's symptoms or disease diagnosis online.  It's only natural (and in their pet's best interest) that they will want to discuss what they've learned with their veterinarian. Is there an effective way to communicate with your vet about your online research that is neither irritating to her nor intimidating for you?  I truly believe it is possible, but it involves some work and planning on your part!  Listed below are some secrets for success- things you can do to converse about your Internet research in a manner that is comfortable for you and your vet and, most importantly, beneficial for your pet's health. -I may be preaching to the choir, but I cannot overemphasize the importance of working with a vet who is happy and willing to participate in two-way, collaborative dialogue with you. Your opinions, feelings, and questions are held in high regard and enough time is allowed during the office visit to hear them. A veterinarian who practices this "relationship centered" style of communication is far more likely to want to hear about your online research than the veterinarian who practices "paternalistic care" (far more interested in telling you what to do than hearing about your thoughts, questions, or concerns).  Remember, when it comes to veterinarian/client communication styles, you have a choice. It's up to you to make the right choice! -Let your vet know that you appreciate her willingness and patience in helping you understand how best to utilize what you've learned online. -Ask your veterinarian for her Web site recommendations- those that have already been "vetted".  This is a collaborative approach that lets her know you intend to spend some time learning more, plus a respectful recognition of the fact that she is the one who has spent her career learning about your dog's health issues.  -Wait for the appropriate time during the office visit to discuss what you've learned on line.  Allow your veterinarian to ask questions of you and examine your precious poopsie rather than "tackling" her with questions and discussion about your Internet research questions the moment she sets foot in the exam room. -Be brief and "to the point" with your questions.  Remember, most office visits are scheduled for 15 to 20 minutes, max.  -Let your veterinarian know that you've learned how to be a discriminating surfer!  You know how to differentiate between valuable online resources and "cyber-fluff". You ignore anecdotal vignettes and Web sites trying to sell their products in favor of credible information provided by veterinary college Web sites and forums that are hosted by well-educated moderators who provide cited research references that support their recommendations.  If you need a little refresher course on how to be a "selective surfer," I encourage you to read Part One of this article.  When you begin conversation about your Internet research, I encourage you to choose your wording wisely.  Communicate in a respectful fashion that invites conversation as opposed to  "telling" your vet what you want to do. Most veterinarians don't like being told what to do by their clients, and who can blame them?  After all, we expect veterinarians to provide a collaborative approach- it's only fair that they expect the same from their clients.  Consider the following conversation starters about Internet research: Approach one:  "I'm wondering what you think about mixing some canned pumpkin in with Sophie's food.  I've been doing some Internet research about diarrhea and this suggestion seems to comes up frequently." Approach two:  "I've been doing some online research and learned about the benefits of canned pumpkin.  I want to begin mixing this in with Sophie's food." Approach three:  "I'd like to give Sophie some canned pumpkin for her diarrhea.  A moderator from an online forum suggested I do this." Approach four:  "I've been following an online forum about canine diarrhea. One of the moderators suggested I consider adding canned pumpkin to Sophie's diet.  How do you feel about this?" Which of these approaches sound like invitations for discussion? Which are more likely to be a "turnoff" for your veterinarian? If you've selected approaches one and four as successful ways for broaching the topic of Internet research with your vet, well done!  Give your dog a hug and yourself a pat on the back! In the Internet, we have an extraordinary tool at our fingertips. I encourage you to be critical when choosing which Web sites you intend to take seriously and which ones you wish to visit for a good chuckle.  Approach conversations with your vet about your Internet research thoughtfully and tactfully. These strategies are bound to create a win-win-win situation- for you, your veterinarian and your beloved best buddy! Wishing you and your four-legged family members abundant good health, Dr. Nancy Kay Specialist, American College of Veterinary Internal Medicine Please visit http://www.speakingforspot.com to read excerpts from Speaking for Spot. There you will also find "Advocacy Aids"- helpful health forms you can download and use for your own dog, and a collection of published articles on advocating for your pet's health. Speaking for Spot is available at Amazon.com, local bookstores, or your favorite online book seller.  Order  a copy of Speaking for Spot personally signed by Dr. Kay - http://www.speakingforspot.com/purchase.html Join Dr. Kay's e-mail list - http://speakingforspot.com/joinemaillist.html Look for Dr. Kay on Twitter - http://twitter.com/speakingforspot Become a Fan of Speaking for Spot on Facebook Listen to Dr. Kay's interview - A Veterinarian Advises "How to Speak for Spot" on NPR's Fresh Air with Terry Gross

Life Lessons from Our Pets

By Ingrid King I have always believed that animals come into our lives to teach us. First and foremost, they teach us about unconditional love. But they also teach us to stretch and grow, to reach beyond our self-imposed limits, and to expand our consciousness. They take us to places we did not think were possible for us to go. I've been fortunate to have a number of these animals in my life. There was my soul mate kitty, Feebee, who was instrumental in guiding me from an unsatisfactory corporate job to a fulfilling career in the veterinary profession.  For the first time in my life, I discovered what loving what you do for a living feels like. There was my office cat Virginia, who made my dream of a fulfilling career complete. Whenever I had visualized my perfect job, that dream had always included a cat sleeping in a sunny spot on my desk. One of Virginia's favorite sleeping places was the spot right next to my computer on my desk at the animal hospital, in front of a sunny window.   There was Buckley, who changed my life in ways I never could have imagined by helping me discover my true passion.  Her lessons were profound enough to inspire an entire book. And there is Amber, who I share my life with now.  Her gentle, wise presence brings love and affection into my life every day, and she inspired The Conscious Cat, a website dedicated to sharing information about health, happiness and conscious living for pets and their people. I've found that there are three main lessons that all animals teach us, if only we are willing to listen. 1.  The teach us to live in the moment.  Our pets don't spend time analyzing the past, and they don't worry about the future.  They are fully focused on whatever it is they are doing in the present moment, whether it's enjoying a meal, playing with a favorite toy, or napping in the sunny spot on the rug. 2.  They help us to slow down.  We get so caught up in the business of our daily lives, and we rarely take enough time to relax.  Spending time with our pets is the best stress relief I know of.  Research has shown that simply petting a dog or cat can lower your blood pressure. 3.  They help us connect with our spiritual core.  As humans, we have an innate need to get in touch with something greater than ourselves.  For some people, this connection comes through religion, for others, it comes from being in nature.  For me, it has always come from being around animals.   Listen to the animals in your life - you might be surprised at the lessons they have to teach you. (c) Ingrid King 2009

Everybody's Gone Surfin' (Part One) How to Find Accurate Pet Health Information Online

By Nancy Kay, DVM When you or a loved one develops a medical issue, chances are you'll be inclined to do some Internet research.  While I say, "More power to you!" other medical professionals might roll their eyes at the thought of "wasting" valuable time discussing potentially "whackadoodle" notions gleaned from cyberspace. Part one of "Everybody's Gone Surfin" will teach you how to find instructive, accurate, worthwhile Internet information while avoiding "online junk food."  Part two (coming soon to your home computer) will provide tools to assist you in comfortably discussing what you've learned online with your veterinarian, in a way that promotes collaborative discussion. By the way, although I'm a veterinarian teaching people how to better care for their furry and feathered family members, please know that this information also applies to your own health care. So, let's begin.  How can you determine whether or not a Web site is dishing out information that is worthy of your time? Here are some general guidelines: 1.  Ask your veterinarian for her Web site recommendations.  She might wish to  refer you to a specific site that will supplement or reinforce the information she has provided. 2.  Veterinary college Web sites invariably provide reliable information.  Search for them by entering "veterinary college" or "veterinary school" after the name of the disease or symptom you are researching. 3.  Web addresses ending in ".org," ".edu," and ".gov," represent nonprofit organizations, educational institutions, and governmental agencies, respectively.  They will likely be sources of objective and accurate information. 4. If your dog has a breed-specific disease, pay a visit to the site hosted by that specific breed's national organization. 5.  Avoid business-sponsored Web sites that stand to make money when you believe and act on what they profess (especially if it involves purchasing something). 6. Be ever so wary of anecdotal information.  It's perfectly okay to indulge yourself with remarkable tales (how Max's skin disease was miraculously cured by a single session of aromatherapy; how global warming is the cause of hip dysplasia), but view what you are reading as fiction rather than fact.  As fascinating as these National Enquirer type stories may seem, please don't let them significantly influence the choices you make for your dog. 7. I really love disease-specific online forums.  Check out those sponsored by Yahoo (http://groups.yahoo.com).  Not only do they provide a wealth of educational information, members can be a wonderful source of emotional support- always a good thing for those of us who share our homes and hearts with an animal.  If you are considering joining an online forum, I encourage you to look for a group that focuses on a specific disease (kidney failure, diabetes, etc), has lots of members, and has been around for several years.  For example, an excellent Yahoo group K9KidneyDiet (addresses issues pertaining to dogs with kidney failure) has 3,391 members and has been up and running for eight years.  A large group such as this typically has multiple moderators who provide more than one point of view (always a good thing) and greater round-the-clock availability for advice and support.  Look for presentation of cited references (clinical research that supports what is being recommended). Such groups should have a homepage that explains the focus of the group and provides the number of members and posts per month (the more the better).  They may have public archives of previous posts that can provide a wealth of information. Listed below are three Web sites that discuss Addison's disease (an illness that can affect dogs and people- John F. Kennedy was diagnosed with Addison's disease).  Now that you are an expert on evaluating Web sites, here is a little test of your skills.  Which one of these three sites is worthy of your time and attention? Have a look and let me know what you think! 1.  http://addisonsdiseasebreakthroughs.com 2.  www.addisondogs.com 3.  http://www.natural-dog-health-remedies.com/addisons-disease-in-dogs.html   Keep an eye out for Part Two of Everybody's Gone Surfin' in which I will give you some tools for comfortably and effectively broaching the subject of your Internet research with your veterinarian! Wishing you and your four-legged family members abundant good health, Dr. Nancy Kay Specialist, American College of Veterinary Internal Medicine Please visit http://www.speakingforspot.com to read excerpts from Speaking for Spot. There you will also find "Advocacy Aids"- helpful health forms you can download and use for your own dog, and a collection of published articles on advocating for your pet's health. Speaking for Spot is available at Amazon.com, local bookstores, or your favorite online book seller.  Order  a copy of Speaking for Spot personally signed by Dr. Kay - http://www.speakingforspot.com/purchase.html Join Dr. Kay's e-mail list - http://speakingforspot.com/joinemaillist.html Look for Dr. Kay on Twitter - http://twitter.com/speakingforspot Become a Fan of Speaking for Spot on Facebook Listen to Dr. Kay's interview - A Veterinarian Advises "How to Speak for Spot" on NPR's Fresh Air with Terry Gross

New Year's Intentions

By Ingrid King Another New Year, another round of New Year's resolutions.  Lose weight, eat healthier, begin a fitness program, spend more time with family and friends, enjoy life more -- these are probably some of the most popular New Year's resolutions on most peoples' lists.  They're also the resolutions most likely to be broken by the end of January.  Maybe it's time for a shift in consciousness when it comes to New Year's resolutions.  Instead of making resolutions this year, why not set New Year's Intentions?   The definition of intention, according to Merriam Webster, is "a determination to act in a certain way", whereas the definition of resolution is "the act of determining."  There's a subtle difference, but one (intention) implies that we are actually determined to do something differently, whereas the other (resolution) simply states that we've decided to change something.   The difference from a vibrational perspective is far greater than these definitions suggest.  Our thoughts create our reality.  Law of Attraction teaches us that like attracts like, so when we focus our thoughts on what we would like to create in our lives, we attract it to us.  Setting an intention is nothing more than focusing our thoughts on a desired outcome. Using the example of wanting to lose weight, rather than making a resolution to loose weight, which focuses on the extra weight we're trying to get rid of, it makes more sense from a vibrational perspective to set the intention that we're going to have a healthy, slender body that feels good.  The universe doesn't distinguish between thoughts about what we want or don't want, it will attract what we think about.  So if we continue to think about how we don't want to be overweight or how we need to drop those extra pounds, we're only going to attract more of what we don't want into our lives -- which, in this case, is extra weight!  If, however, we focus our thoughts on how great it will feel to have a healthy, slender body that feels good and moves well, we're well on our way to achieving our goal. Now that's not to say we don't still have to exercise more and eat right, but by setting the intention and focusing our thoughts on the desired outcome, we will naturally want to make the choices that are in alignment with our desire.  Our choices become what I like to call "inspired action" -- the action of eating better and exercising more will feel like the next logical step rather than a battle or a chore. We all have the power to choose our thoughts.  This New Year's, why not choose to set intentions that will put you on the road to success, rather than making resolutions that are doomed to fail?

Holiday Safety Tips for Your Pets

It's that time of year again!  As you get ready to celebrate the holidays, keep in mind that some of our most cherished holiday traditions can be hazardous for our pets.  The ASPCA offers the following holiday safety tips: Try to keep your pet's eating and exercise habits as close to their normal routine as possible. And be sure to steer them clear of the following unhealthy treats, toxic plants and dangerous decorations: O Christmas Tree Securely anchor your Christmas tree so it doesn't tip and fall, causing possible injury to your pet. This will also prevent the tree water-which may contain fertilizers that can cause stomach upset-from spilling. Stagnant tree water is a breeding ground for bacteria and your pet could end up with nausea or diarrhea should he imbibe. Tinsel-less Town Kitties love this sparkly, light-catching "toy" that's easy to bat around and carry in their mouths. But a nibble can lead to a swallow, which can lead to an obstructed digestive tract, severe vomiting, dehydration and possible surgery. It's best to brighten your boughs with something other than tinsel. No Feasting for the Furries By now you know not to feed your pets chocolate and anything sweetened with xylitol, but do you know the lengths to which an enterprising fur kid will go to chomp on something yummy? Make sure to keep your pets away from the table and unattended plates of food, and be sure to secure the lids on garbage cans. Toy Joy Looking to stuff your pet's stockings? Choose gifts that are safe. Dogs have been known to tear their toys apart and swallowing the pieces, which can then become lodged in the esophagus, stomach or intestines. Stick with chew toys that are basically indestructible, Kongs that can be stuffed with healthy foods or chew treats that are designed to be safely digestible. Long, stringy things are a feline's dream, but the most risky toys for cats involve ribbon, yarn and loose little parts that can get stuck in the intestines, often necessitating surgery. Surprise kitty with a new ball that's too big to swallow, a stuffed catnip toy or the interactive cat dancer-and tons of play sessions together. Forget the Mistletoe & Holly Holly, when ingested, can cause pets to suffer nausea, vomiting and diarrhea. Mistletoe can cause gastrointestinal upset and cardiovascular problems. And many varieties of lilies, can cause kidney failure in cats if ingested. Opt for just-as-jolly artificial plants made from silk or plastic, or choose a pet-safe bouquet. Leave the Leftovers Fatty, spicy and no-no human foods, as well as bones, should not be fed to your furry friends. Pets can join the festivities in other fun ways that won't lead to costly medical bills. That Holiday Glow Don't leave lighted candles unattended. Pets may burn themselves or cause a fire if they knock candles over. Be sure to use appropriate candle holders, placed on a stable surface. And if you leave the room, put the candle out! Wired Up Keep wires, batteries and glass or plastic ornaments out of paws' reach. A wire can deliver a potentially lethal electrical shock and a punctured battery can cause burns to the mouth and esophagus, while shards of breakable ornaments can damage your pet's mouth. House Rules If your animal-loving guests would like to give your pets a little extra attention and exercise while you're busy tending to the party, ask them to feel free to start a nice play or petting session. Put the Meds Away Make sure all of your medications are locked behind secure doors, and be sure to tell your guests to keep their meds zipped up and packed away, too. Careful with Cocktails If your celebration includes adult holiday beverages, be sure to place your unattended alcoholic drinks where pets cannot get to them. If ingested, your pet could become weak, ill and may even go into a coma, possibly resulting in death from respiratory failure. A Room of Their Own Give your pet his own quiet space to retreat to-complete with fresh water and a place to snuggle. Shy pups and cats might want to hide out under a piece of furniture, in their carrying case or in a separate room away from the hubbub. New Year's Noise As you count down to the new year, please keep in mind that strings of thrown confetti can get lodged in a cat's intestines, if ingested, perhaps necessitating surgery. Noisy poppers can terrify pets and cause possible damage to sensitive ears.

How to Stay Healthy During Flu and Cold Season

By Ingrid King With flu season upon us, we're all looking for ways to stay healthy.  This year, many of us are particularly worried because of the H1N1 swine flu.  It's hard to know which information is simply media hype, and which information is based on fact and can be trusted.  I offer the following tips to help you navigate the flu season with your health, and your sanity, intact. Vaccinate or Not? First of all, don't panic, no matter what the media tells you.  Humanity has dealt with the flu for thousands of years.  Flu viruses change from season to season, and while a flu vaccine may be necessary and even effective for some people, keep in mind that this season's flu vaccine is based on last year's virus and may not offer complete protection.  Additionally, the new H1N1 vaccine was brought to market much faster than vaccines of the past, and there is, as of yet, no information on potential long term side effects.  The decision on whether to get vaccinated should be an individual decision and take your health history as well as your risk of exposure into consideration.  While your physician should always be your ultimate source for health information, keep in mind that not all physicians take a holistic view when it comes to preventive health care.  Do your homework, and get educated. Common Sense Common sense precautions against the flu have not changed over the years. Frequent hand washing is still the best precautionary measure against the flu as well as colds.  But don't waste your money on antimicrobial and antibacterial soaps - they don't work against viruses and provide no added value over soap and water.  In fact, they may contribute to the spread of resistant bacteria.  Don't touch your face unless you've just washed your hands - that's a direct route for viruses to get into your respiratory tract.  So far, the common wisdom is that the H1N1 virus is airborne, so listen to what you mother taught you:  cover your mouth when coughing and sneezing, and throw the used tissues away - don't leave them for someone else to deal with. Boost your Immune System Take a good multi-vitamin.  Do your research and make sure the brand you take has good bio-availability.  Most grocery store brands do not meet this requirement. Take extra vitamin C.  I regularly take 1000mg a day, and I double or triple this when I've been exposed to someone who is sick. Sip warm fluids.  Sipping hot tea can make your mouth unfriendly to microbes and reduces your risk of getting sick even after you've been exposed.  Gargling with warm salt water can have the same effect. Use a Neti Pot (nasal saline rinse) regularly to flush your sinuses before microbes have a chance to get a hold in your system. Avoid inflammation promoters such as sugar, alcohol and tobacco. Optimize your vitamin D levels.  Generally, the more optimal your vitamin D levels, the less your chances of getting the flu or a cold.  Ideally, you should have your vitamin D levels tested, but if you live in the Northern hemisphere and don't want to pursue testing, experts feel that it's safe to take at least 1000-2000 IU's of vitamin D during the winter months. Support your intestinal flora with probiotics.  It may seem odd that your intestinal tract's health has anything to do with flu and cold prevention, but most inflammation begins in the gut, which in turn, affects your immune system. Get enough sleep.  This is one of the best ways to keep your immune system rested and healthy. Exercise regularly.  Better yet, exercise outside.   Listen to your body.  We all get early warning signs when we're about to catch a cold or come down with the flu.  For some, it may be a tickle in the throat, for others, a mild stomach ache, nausea, or simple that "just ain't right" feeling.  Gargle with warm salt water, use your Neti pot, increase your vitamin C and D supplementation, and get some rest.  Sometimes something as simple as slowing down can boost our immune system enough to ward off a cold or the flu in the early stages. Maintain a positive attitude.  If you constantly worry about getting sick, chances are, you will get sick.  Picture yourself healthy with a strong immune system, and don't stay glued to the news reports of flu outbreaks and pandemics. H1N1 and Your Pets Most pet owners are worried about whether their pets can contract the H1N1 swine flu.  Since this is an evolving story, it's not possible at this stage to have a yes or no answer to this question.  So far, there have been reports of ferrets and birds as well as two cats who contracted the virus.  It's important to know that in the case of the two cats, the virus was transmitted from humans in the households who were sick with the virus to the cats, and not the other way around.  As of yesterday afternoon, there has been one report of a dog being infected with H1N1 in China.  It appears as though in this case, too, the virus was passed from human to dog and not the other way around.  The American Veterinary Medical Association (AVMA) maintains an information page on their website with the most current information on H1N1 and how it affects pets at http://www.avma.org/public_health/influenza/new_virus/default.asp Until we know more about how H1N1 affects pet, take the same common sense precautions you would with a human family member if you do get sick:  follow proper hygiene and sanitation measures to prevent the spread of the disease.  Try to isolate the sick family member from others as much as possible, wash your hands frequently and wipe down common surfaces with a good cleaner or sanitizer. I hope these common sense precautions put your mind at ease and help protect you and your family members, both human and furry, from flu and cold viruses. (c) Ingrid King 2009

News for You and Your Pet - November 15, 2009

In This Issue

Thanksgiving Safety Tips for Your Pets

Thanksgiving ABC's

Thanksgiving Safety Tips for Your Pets

Check out the following tips from ASPCA experts for a fulfilling Thanksgiving that your pets can enjoy, too. Talking Turkey If you decide to feed your pet a little nibble of turkey, make sure it's boneless and well-cooked. Don't offer her raw or undercooked turkey, which may contain salmonella bacteria. Sage Advice Sage can make your Thanksgiving stuffing taste delicious, but it and many other herbs contain essential oils and resins that can cause gastrointestinal upset and central nervous system depression to pets if eaten in large quantities. Cats are especially sensitive to the effects of certain essential oils. No Bread Dough Don't spoil your pet's holiday by giving him raw bread dough. According to ASPCA experts, when raw bread dough is ingested, an animal's body heat causes the dough to rise in his stomach. As it expands, the pet may experience vomiting, severe abdominal pain and bloating, which could become a life-threatening emergency, requiring surgery. Don't Let Them Eat Cake If you're baking up Thanksgiving cakes, be sure your pets keep their noses out of the batter, especially if it includes raw eggs-they could contain salmonella bacteria that may lead to food poisoning. Too Much of a Good Thing A few small boneless pieces of cooked turkey, a taste of mashed potato or even a lick of pumpkin pie shouldn't pose a problem. However, don't allow your pets to overindulge, as they could wind up with a case of stomach upset, diarrhea or even worse-an inflammatory condition of the pancreas known as pancreatitis. In fact, it's best keep pets on their regular diets during the holidays. Keeping these tips in mind will ensure a happy and healthy Thanksgiving for all family members, human and furry!

Thanksgiving ABC's

Happy Thanksgiving! Thanksgiving is a time to gather with family and friends, but it is also a time for reflection on the many things we have in our lives that we are grateful for.  Gratitude is a wonderful way to raise your vibration and shift your energy.  The vibration of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance.   I've come up with a whole alphabet of things I'm grateful for this year: A - Amber, for her loving, wise and gentle presence in my life, for being the inspiration behind The Conscious Cat, and for reminding me to slow down and appreciate each moment. B - Buckley, for opening my heart and changing my life in ways I never could have imagined, and for inspiring me to write her story so that her lessons can be shared with the world. C - Cats - I can't imagine a world without these wonderful creatures. D - Dogs - my friends' dogs, my Reiki clients - dogs are so much fun to be with. E - Eating out - one of the great pleasures of life, especially when shared with good friends. F - Friends - I am richly blessed in that area.  Since I no longer have any family left, my friends are my family. G - Google - what did we ever do without it? H - Health.  The fact that mine is excellent.  I -  Inner peace - when you have it, life makes sense. J - Joy - it's what we all strive for.  There is joy in life's small moments, as well as in the big ones.  I've had both this past year - in spades. K - Kindness - being kind to others, whether human or animal, is what matters most. L - Law of Attraction.  It makes everything so simple. M - Music.  Everything from classical to hard rock. N - Novels - the best way I know of to escape reality for a little while at a time. O - Openness - being open to new experiences allows life to grow and expand beyond self-imposed limits. P - Passion - especially the fact that I finally discovered mine. Q - Quiet time.  It's essential for my personal balance and well-being, and I make sure to carve out time for it each and every day. R - Reading.  I usually have at least two or three books going at the same time.  S - Social Media - I've made so many wonderful new friends, and reconnected with old ones.  What an amazing world we live in where keeping in touch is made so easy. T - Tea on a cold day.  Current favorites:  Celestial Seasonings Sugar Plum Spice and Mandarin Orange Green Tea. U - Unlimited possibilities - the fact that you can achieve anything you put your mind to. V-  The color violet - this should come as no surprise to anyone who knows me! W - Walking.  It's the one exercise I've stuck with consistently for decades.  I love the combination of exercise and contemplation. X -  No matter how hard I try, I can't think of anything starting with X! Y - You!  My readers, my clients, my friends - thank you for all you bring into my life. Z -  Z-Rock (the tv show) and the real life band ZO2 whose lives the show is based on.  Writing this article and coming up with this list turned out to not only be fun, but a very powerful example of how focusing on gratitude can shift your vibration.  I encourage you to consider making a gratitude list for yourself this Thanksgiving.  What does your Thanksgiving alphabet look like? (c) Ingrid King 2009

News for You and Your Pet - October 15, 2009

Halloween Safety Tips for Your Pets

Attention, companion animal caretakers! The ASPCA would like to point out these common-sense cautions that'll help keep your pets safe and stress-free this time of year. If you do suspect your pet has ingested a potentially dangerous substance, please call your veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435. 1. No tricks, no treats: That bowlful of candy is for trick-or-treaters, not for Scruffy and Fluffy. Chocolate in all forms-especially dark or baking chocolate-can be very dangerous for dogs and cats. Symptoms of significant chocolate ingestion may include vomiting, diarrhea, hyperactivity, increased thirst, urination and heart rate-and even seizures. Candies containing the artificial sweetener xylitol can be poisonous to dogs. Even small amounts of xylitol sweetener can cause a sudden drop in blood sugar, which leads to depression, lack of coordination and seizures. In cases of significantly low blood sugar, liver failure has been known to occur. Ingesting tin foil and cellophane candy wrappers can pose a choking hazard or cause intestinal blockage. 2. Popular Halloween plants such as pumpkins and decorative corn are considered to be relatively nontoxic, yet they can produce gastrointestinal upset should pets ingest them. Intestinal blockage could even occur if large pieces are swallowed. 3. Keep wires and cords from electric lights and other decorations out of reach of your pets. If chewed, your pet could experience damage to his mouth from shards of glass or plastic, or receive a possibly life-threatening electrical shock. 4. A carved pumpkin certainly is festive, but do exercise extreme caution if you choose to add a candle. Pets can easily knock a lit pumpkin over and cause a fire. Curious kittens especially run the risk of getting burned or singed by candle flames. 5. Dress-up can be a big mess-up for some pets. Please don't put your dog or cat in a costume UNLESS you know he or she loves it (yup, a few pets are real hams!). For pets who prefer their "birthday suits," however, wearing a costume can cause undue stress. 6. If you do dress up your pet, make sure the costume isn't annoying or unsafe. It should not constrict the animal's movement or hearing, or impede his ability to breathe, bark or meow. Also try on costumes before the big night. If your pet seems distressed, allergic or shows abnormal behavior, consider letting him go au naturel or donning a festive bandana. 7. Take a closer look at your pet's costume and make sure it does not have small, dangling or easily chewed-off pieces that he could choke on. Also, ill-fitting outfits can get twisted on external objects or your pet, leading to injury. 8. All but the most social dogs and cats should be kept in a separate room away from the front door during peak trick-or-treat visiting hours. Too many strangers can be scary and stressful for pets. 9. When opening the door for trick-or-treaters, take care that your cat or dog doesn't dart outside. 10. IDs, please! Always make sure your dog or cat has proper identification. If for any reason your pet escapes and become lost, a collar and tags and/or a microchip can increase the chances that he or she will be returned to you.

Tips to Control the Holiday Food Madness

By Woody McMahon No Need to Struggle If you are struggling with food or your weight, the next twelve weeks can be a bit overwhelming. This is the season for food overload with all the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. Just makes your mouth water doesn't it? This is a challenging time for even for the most health conscious individuals. So what does a reasonable minded person to do when faced with such a seemingly daunting challenge? An old saying comes to mind, "When the going gets rough, the tough get going."  Here are some suggestions on how to be "tough."  Stay Active This is a social time of year. Sometimes you are forced to be more social than you might like. Instead of stopping what has helped you feel so good all year, integrate. If for example you have company coming to town, invite them when you go to the health club, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you thinking "I wish I could develop a healthy habit like that." What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one. Avoid Overeating Why do you want to ruin a year's worth of good work just to overeat right now? Overeating is a unhealthy habit; a habit that is learned and can be unlearned.  The typical party is full of distracted eating (eating while talking) and over grazing leaving you with no idea of how much you really ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for being a glutton. Adopt a Positive Attitude Take the time to be thankful for what you have and your accomplishments. Determine what's really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the "why" can help solve the problem and allow you to get on with enjoying life more. Keep Stress Low Work diligently to keep your stress low during this time of year. Reducing stress keeps overeating to a minimum. Also you don't have to accept every single invitation to a party. You know people always invite more guests than they expect. So don't feel bad if you can't say "yes" to all the invitations you get. If you can't accept an invitation from someone you really enjoy, then suggest a lunch or tea after the New Year. You'll spend much better quality time with your friend and it will help you manage your holiday stress. Try these simple holiday strategies and start your New Year off right. Not all personal trainers are created equally. If you have special needs then your trainer should have special training as well. Contact us to discuss how Fresh Start can help make the most of your exercise time by building a stronger body the right way. With our program you'll improve balance, strength, flexibility,energy and stamina while feeling and looking your best. Call Woody McMahon at 703-464-5171 to schedule your free Fresh Start consultation. You can also email Woody@SequoiaHealth.com.

Benefits of Probiotics for Cats and Dogs

Source:  Holistic Pet Info Many of us think of bacteria as harmful, or even deadly, but did you know that certain bacteria are not only desirable, but necessary for your pet's good health? "Friendly" bacteria such as Lactobacillus acidophilus, Bifido-bacterium bifidum, and Lactobacillus bulgaricus are just a few of the helpful microorganisms that can reside in your dog or cat's intestinal tract where they play an important role in defending his body against disease and illness. These kinds of bacteria are referred to as "friendly" because, rather than causing illness and disease, they serve to defend your pet from harmful organisms which can invade his body from time to time.   Keeping this complex ecosystem of microorganisms in balance, however, is not always easy.  In this ongoing "tug of war" between friendly and harmful bacteria, sometimes the friendly bacteria get outnumbered due to a number of causes:   The use of prescription drugs The aging process An inadequate diet A compromised immune system Fertilizers, pesticides and other chemical pollutants Stress   Probiotics and Antibiotics One of the most common ways that the ratio of friendly-to-harmful bacteria gets nudged out of balance is through the use of antibiotics. Of course, the use of these drugs is not always avoidable, especially if your dog or cat is fighting a serious infection. Unfortunately, antibiotics are not able to distinguish between friendly and harmful bacteria, so when eradicating the harmful bacteria (the source of many serious infections), they also kill off a large number of friendly bacteria. This leaves your pet with even less of a defense the next time he is exposed to harmful microorganisms.   Chemicals in the water supply and soil can have much the same effect. They do eliminate many of the harmful bacteria your pet is exposed to; but they also upset the balance between good and harmful bacteria. In this way, chemicals can also have a negative impact on your pet's health.   Even a natural event such as aging can affect the balance of good and harmful bacteria in your pet's intestinal tract. Regardless of the cause, if your pet shows any of the signs of an unhealthy intestinal tract, this should serve as a red flag: It's time to intervene and help your pet get his intestinal ecosystem back on the right track. Some of the most common symptoms of an unhealthy digestive tract are the following:   Flatulence Constipation Diarrhea Sluggishness Skin problems Irritable Bowel Syndrom (IBS)     Probiotic Supplements for Dogs and Cats One of the simplest and most effective remedies for poor digestion is to administer probiotics to your pet. Probiotics are  supplements comprised of different kinds of friendly bacteria. The ingredients in them may vary from brand to brand, as do the methods of delivery. For instance, probiotics may come in capsule, paste, liquid, or tablet form. They may even be included in some brands of commercial pet food, although this is not considered the best source since, according to some studies, certain brands do not contain the amount or even the kind of probiotics that are stated on the labels. For this reason, supplements are considered the more effective way to go.   The Right Formula So what should you look for when shopping around for probiotics? Above all, you want a formula that is comprised of quality ingredients that will help restore the balance of microflora in your pet's intestinal tract. A formula that contains a 1:1:1 ratio of Lactobacillus Casei, Bifidobacterium Thermophilum, Enterococcus Faecium should address this need. If you are looking for information on how to manage your pet's health with holistic or natural pet care products like nutritional supplements, vitamins, nutraceuticals and other natural medicines, Holistic Pet Info is the place for you.  They carry more than 100 natural pet products including vitamins and nutritional supplements, nutraceuticals and other natural medicines.  The site also offers a wide range of well-written and researched articles and other information on animal health issues.

Five Habits to Expand Your Thinking

By Ingrid King Our thoughts create our reality, so it makes sense that by thinking big, you'll create a big life for yourself on all levels - spiritual, emotional, and physical.  The five habits below will help you expand your thinking, and as a result, expand your life. 1.  Your choices create your outcomes. In order to create something for yourself, you have to decide that what you want is yours now, not a week from now, a month from now, five years from now.  Get into the feeling place of what it feels like to have or be what you want, and then make the necessary changes in your life to create it.  This may be uncomfortable at times and you may be stepping outside of your comfort zone, but by keeping the vision of what you want in mind, you get clearer, and you make your decisions based on your vision.   Think about making your decisions from a place of already having what you want, not from where you are now.  Decide to keep stepping into your "yes." 2.  Your habits create your outcomes. If you want to be a marathon runner, develop the habits of a marathon runner.  If you want to be a millionaire, develop the habits of a millionaire.  If you want to be healthy, develop the habits of someone who is healthy.  Think and act from the place of where you want to be.  Your physical and personal habits need to be in alignment with your vision. 3.  Your environments create your outcomes. Do you love where you live and work?  Create an environment that supports you and your vision.  An environment that is in alignment with your vision frees you to focus your energy on achieving your dream.  How about your emotional environment?  Are the people around you supportive of your vision and your dreams?  The environment that created the you that you are now may not be the environment that is going to create the you that you want to be. What about your intellectual environment?  Pay attention to how the people around you think.  Be around people who think positive and who think big as much as you can.  If you're around people who worry and fear, remember that fear and worry are not truth, and try to limit interactions with negative people.  Set up a support system that works for you. 4.  Continually raise your abundance thermometer.  We live in an abundant universe and there is enough of everything for everyone.  Everything we could possibly need or want is available to us, if only we allow it into our experience.  You can't manifest abundance with a scarcity mindset.  Expect abundance in your life and allow yourself to receive it on all levels - spiritual, emotional and physical. 5.  Focus on the "why." Why do you want what you want?  Tap into your life's purpose and your passion.  Once you've identified what your passion and purpose are, it becomes easier to line up with living authentically to let your life reflect that purpose in all aspects.  When you consider why you want something, your vibration usually shifts toward your desire.  Whenever you consider how it will happen, or when, or who will bring it to you, your vibration usually shifts back toward the problem and all the reasons why you can't have it. By implementing all of these habits in your life, you will find your energy shifting.  If implementing all of them at once feels too overwhelming, start with one new habit at a time.  People will ask you what you're doing differently, what your "secret" is.  Your life will expand. (c) Ingrid King 2009

Pets and Lawn Chemicals - Not a Good Combination

By Ingrid King While a green lawn is pretty to look at, you should think twice about how you go about achieving that lush, green look.  The pesticides we apply to our lawns and gardens are hazardous to our pets.  Pets can absorb pesticides through their paws or lick it off their bodies. In addition, pets can be exposed to pesticides when they eat grass.   Some of the chemicals found in herbicides are also easily tracked indoors on your shoes.  An EPA funded study in 2001 found that 2,4-D and dicamba (a chemical used in herbicides) are easily tracked indoors, contaminating the air and surfaces inside residences and exposing children and pets at levels ten times higher than pre-application levels. This should be enough to make any pet owner think twice about using chemical fertilizers.  There are plenty of natural and organic alternatives to these chemicals that are not only safer for your pets, but also friendlier to the environment. Insecticide and pesticide poisoning is always an emergency situation and requires immediate veterinary attention.  Symptoms of insecticide poisoning are: Excessive salivation Tearing of the eyes Excessive urination Muscle twitching Weakness Difficult breathing Collapse Nausea Vomiting Abdominal pain Weakness Dizziness Unsteady gait Repeated exposure to phenoxy herbicides (example: 2,4-D) may affect the liver, kidneys, gastrointestinal tract and skeletal muscles. Some pesticides contain chlorophenoxy acids and are poisonous to the blood, leading to anemia, neutropenia (low white blood cell count), thrombocytopenia (low platelet count), and feline distemper. Don't put your pets' health at risk - look for natural alternatives to keep your lawn green and your yard weed-free.  GreenerChoices.org contains some great information on alternatives to chemical lawn care. (c) Ingrid King 2009

Make Time for Yourself

By Woody McMahon Don't Put "Me" Last You hear it too often. I don't have time to take care of myself because I am (you fill in the blank). Everybody and everything else seems to come first instead of you taking some time to exercise, eat a nutritious breakfast or spend a few moments in quiet reflection. The next thing you know the old body is acting-up in response to neglect and you ask "why me?" Giving from a Position of Strength If you are going to give of your time to others, make sure you are coming from a position of strength. Just like you wouldn't lend someone $50 if you have to go hungry; consider yourself first before giving to others. Yes, I can hear you thinking, that would make me selfish and a bad person. But in reality, people will know when you are not taking good care of yourself. They will watch what you eat, notice when you look tired and in need of a rest and see if you give off good, positive energy. The last thing you want is to give of your time to a good cause and have everybody thinking they should really be helping you instead. Try 3 Ways to Help Take Better Care of Yourself 1. Create a "You" Calendar Place a calendar on the wall or the refrigerator for everyone to see. Mark in those times for your workouts, quiet time and other healthful pursuits. Make it known that these times are for you and not times to be besieged with a "honey do" list. There are enough other available hours in the day that you can be ready to do your collective part. 2. Make Time to Relax Having activities that you find relaxing are a great way to take care of yourself. Here are a few suggestions: Massage is one of the best, natural ways to relieve pain, enhance circulation, lower blood pressure, improve flexibility, reduce stress levels and relax.  Massage will help to restore your sanity and neutralize a hectic and fast paced lifestyle. It's good to know there is still a simple, practical and extremely effective way to improve your health in this world of high tech solutions. A quiet walk where you can take in the wonders of nature or feel the warm, soothing rays of the sun is another terrific way to reduce stress and improve "me" time. Take off the pedometer and forget about how many calories you are burning and just feel the pure joy of moving your body. It doesn't have to be fast or on any particular time schedule. Focus on being aware of your surroundings as much as possible as you walk and take lots of deep breaths. 3. Get a Good Workout Like it or not, exercise is still your best "me" time going. From the health benefits to the boost in self esteem, participating in a regular fitness program has a lot to offer your health and quality of life. Keep it fun and consider a partner to help make your workouts more productive. Follow our Fresh Start Healthy Weight! system and you can reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a free consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.

10 Things to Know About the H3N8 Dog Flu

The Washington Post recently reported the first cases of canine influenza in Virginia in this article, reporting that the Fairfax County Animal Shelter had to temporarily shut down its kennel and quarantine 26 dogs.  When I went to see one of my canine clients at Seneca Hill Animal Hospital Resort and Spa this past week, I experienced firsthand how a top notch facility prepares for this type of contagious disease through excellent client education and by putting procedures in place that will ensure the safety of all its canine clients.  I wanted to share the same information Seneca Hill shares with its clients with all of you so you can have a fact-based understanding of this disease. This article was originally published in the New York Times Health section in July of this year.  The author is Dr. Cynda Crawford, clinical assistant professor in the Maddie's Shelter Medicine Program at the University of Florida College of Veterinary Medicine in Gainesville. What is canine influenza? Canine influenza is a highly contagious respiratory infection of dogs caused by a novel influenza virus that was first discovered in 2004. We do not use the general term "dog flu" because it could refer to any flu-like illness in dogs due to various causes. Rather, canine influenza is a specific disease caused by a particular subtype, H3N8, of the influenza A virus. Where does canine influenza occur? Canine influenza has been documented in 30 states and the District of Columbia. At this time, the canine influenza virus is very prevalent in many communities in Colorado, Florida, New York and Pennsylvania. There is no evidence that canine influenza H3N8 is currently infecting dogs in other countries. What type of infection does canine influenza virus cause? Like influenza viruses that infect other mammals, canine influenza virus causes an acute respiratory infection in dogs. It is one of several viruses and bacteria that are associated with canine infectious respiratory disease, or what's commonly referred to as "kennel cough." The canine influenza virus can cause respiratory disease by itself or along with other canine respiratory pathogens. Unlike human influenza, canine influenza is not a "seasonal" infection. Infections can occur year round. What are the symptoms and clinical signs of canine influenza? Like influenza viruses in other species, canine influenza virus causes a flu-like illness consisting of cough, sneezing and nasal discharge ("runny nose"). Fever can also occur, but it is usually transient and rarely noticed by pet owners. There are no clinical signs that distinguish canine influenza from other respiratory infections. That is why diagnostic tests must be performed to determine the cause of respiratory infections in dogs (see below). Virtually all dogs exposed to the canine influenza virus become infected; about 80 percent develop a flu-like illness, while another 20 percent do not become ill. Fortunately, most dogs recover within two weeks without any further health complications. However, some dogs progress to pneumonia, which is usually due to secondary bacterial infections. While the death rate for canine influenza is very low, the secondary pneumonia can be life-threatening in some cases. There is no evidence that dogs of particular age or breed are more susceptible to developing pneumonia from canine influenza. Who is susceptible to canine influenza? Because canine influenza is due to a virus that is novel to the canine population, dogs lack preexisting immunity to the virus. Dogs of any breed, age or vaccination status are therefore susceptible to infection. It is likely that dogs that have recovered from infection retain immunity to re-infection for an undetermined time period, although studies have not verified for how long. Canine influenza is most likely to spread in facilities where dogs are housed together and where there is a high turnover of dogs in and out of the facility. Dogs in shelters, boarding and training facilities, day care centers, veterinary clinics, pet stores and grooming parlors are at highest risk for exposure to the virus, especially if these facilities are located in communities where the virus is prevalent. Dogs that mostly stay at home and walk around the neighborhood are at low risk. Canine influenza virus does not infect people, and there is no documentation that cats have become infected by exposure to dogs with canine influenza. Nor is there any evidence that the canine virus can infect birds. How is canine influenza transmitted? As with other respiratory pathogens, the most efficient transmission occurs by direct contact with infected dogs and by aerosols generated by coughing and sneezing. The virus can also contaminate kennel surfaces, food and water bowls, collars and leashes, and the hands and clothing of people who handle infected dogs. Fortunately, the virus is easily inactivated by washing hands, clothes and other items with soap and water. How is canine influenza treated? Since canine influenza is a viral infection, treatment consists mainly of supportive care while the virus runs its course, much like for human influenza. Dog owners should consult with their veterinarians if they think their dog has canine influenza. The veterinarian can determine what type of supportive care is needed, including whether antibiotics should be given for secondary bacterial infections. Dogs with pneumonia most likely require more intensive care provided in a hospital setting under the supervision of a veterinarian. Is canine influenza contagious? Like influenza infections in other species, canine influenza is highly contagious. Infected dogs shed virus in their respiratory secretions for 7 to 10 days, during which time the dog is contagious to other dogs. Infected dogs that do not show clinical signs are also contagious. Once the virus has run its course, the dog is no longer contagious. Therefore, we recommend that dogs with canine influenza be isolated from other dogs for two weeks to err on the conservative side. The canine influenze virus does not cause a permanent infection. How is canine influenza diagnosed? Canine influenza cannot be diagnosed by clinical signs because all of the other respiratory pathogens cause similar signs of coughing, sneezing and nasal discharge. For dogs that have been ill for less than four days, veterinarians can collect swabs from the nose or throat and submit them to a diagnostic laboratory that offers a validated PCR test for canine influenza virus. The most accurate test recommended for confirmation of infection requires the collection of a small blood sample from the dog during the first week of illness, followed by collection of another sample 10 to 14 days later. The paired serum samples are submitted to a diagnostic laboratory for measurement of antibodies to CIV that were formed in response to infection. Is there a vaccine for canine influenza? In May 2009, the United States Department of Agriculture approved for licensure the first influenza vaccine for dogs. The vaccine was developed by Intervet/Schering Plough Animal Health Corporation. The canine influenza vaccine contains inactivated whole virus, so there is no chance that the vaccine itself can cause respiratory infections. During tests to evaluate vaccine performance, there were no side effects or safety issues in a field trial that included more than 700 dogs ranging in age from six weeks to 10 years and representing 30 breeds. The vaccine is intended as an aid in the control of disease associated with C.I.V. infection. Although the vaccine may not prevent infection, efficacy trials have shown that vaccination significantly reduces the severity and duration of clinical illness, including the incidence and severity of damage to the lungs. In addition, the vaccine reduces the amount of virus shed and shortens the shedding interval. This means that vaccinated dogs that become infected are less likely to have severe symptoms and are not as contagious to other dogs. These benefits are similar to those provided by influenza vaccines used in other species, including people. The canine influenza vaccine is a "lifestyle" vaccine in that it is intended for dogs at risk for exposure to C.I.V., including those that participate in activities with many other dogs or those housed in communal facilities, particularly in communities where the virus is prevalent. Dogs that may benefit from canine influenza vaccination include those that are already receiving the kennel cough vaccine for Bordetella because the risk groups are the same. Dog owners should consult with their veterinarian to determine whether their dog's lifestyle includes risk for exposure to C.I.V., and the protection provided by the canine influenza vaccine.

A Change of Pace, a Shift in Energy

By Ingrid King No matter how much you love your life, your environment, and your routine (and I do), sometimes, it's good to have a change of pace and a change of scenery.  Following the same routine day after day can lead to stale energy, and a quick and easy way to shake things up a bit is to get out of your normal environment.  So a couple of weekends ago, I went to visit a friend in New York City - my favorite city in the whole world.  What's not to love?  In addition to being able to walk everywhere you want to go, there are so many great restaurants on every block, there's Central Park, and there's the incredible energy of a city of millions of people.  And I hadn't seen my friend in two years, so it was long past time for a visit. I had a fabulous weekend, and the trip reminded me how important a change of pace and scenery and an opportunity to get out of one's normal routine can be.  Instead of my usual routine I spent the weekend walking around the city with my friend.  We caught up on each others' lives, ate at wonderful restaurants, went to a comedy club (celebrity sighting:  Judah Friedlander from 30 Rock!), and hung out with my friend's cats.  I came home feeling relaxed and recharged. Even if you can't get away for a weekend, there are simple ways to incorporate a change of pace into your day.  You'll be surprised how even small changes can shift your energy, and as a result, free up creativity, open your mind to new and different possibilities, and make you feel great. Some suggestions for a simple change of pace: Take a different route to work.  Instead of going the quickest way, go the scenic route one day.  If you work from home, find a different place in the house to work from. Make small changes in your daily routine.  Do you always follow the same sequence when you first get up in the morning?  Shake things up a bit. Try a new food you've never had before.  Is there an ethnic cuisine you've  never head but always wanted to try?  Rent a movie that's different from your usual fare.  Do you usually watch dramas?  Try a comedy.  You'll be surprised how these seemingly small changes of pace can shift your energy. (c) Ingrid King 2009

How to Cope with Losing a Pet

By Ingrid King For those of us who share our lives with animals, it's inevitable that at some point, we will be dealing with losing these beloved friends.  Over the last ten years, I've lost three cats, and I've helped many clients through pet loss during the years I worked in veterinary clinics.  As a result, I'm often asked how to cope with losing a pet. Different things work for different people.  Each situation is unique.  Was the death sudden?  Did it come after a prolonged illness?  Was it the first time the person experienced losing a pet?   I share my own experience of dealing with pet loss and grief in Buckley's Story - Lessons from a Feline Master Teacher, and maybe my readers will find some commonalities with what I went through.  Even though no two people will deal with pet loss in exactly the same way, I've found some common things that can help ease the pain at least a little.  I'll also share some resources at the end of this article that have helped me when I've had to deal with grief and loss. Acknowledge that losing a pet is a very difficult experience.  Many people, especially people who don't have pets, don't realize that losing a pet can often be far more difficult than losing a person.  Many of us view our pets as children, especially if we don't have children of our own.  For most pet owners, losing a pet is very much like losing a child.    Don't let anyone tell you that you should "get over it," "it was only an animal," or, even worse, "you can always get another one."  Expect to feel the same emotions you would feel after a person close to you dies.  In Elizabeth Kuebler Ross' model, the five stages of grief are denial, anger, bargaining, depression and eventually acceptance.  Expect that some of these stages may be magnified after losing a pet. Mark the pet's passing with some sort of ritual.  It's important to acknowledge that your pet is gone.  A ritual can be something as elaborate as a memorial service and burial ceremony, or something as simple as lighting a candle in your pet's memory each night for a little while. Find supportive family and friends.  Not everyone in your life will be able to handle your grief.  It's important that you find people who are comfortable with being supportive, can handle letting you cry, listen while you talk about your pet, or who can just quietly sit with you.  Many people don't know what to do or say when faced with someone who is grieving, so, afraid of saying the wrong thing, they don't say anything at all.  This can make you feel even more isolated during a difficult time.  Try not to judge people for their inability to handle your grief, and spend more time with those who can. Allow yourself time to grieve.  There is no way around grief - the only way to deal with grief is to move through it.  If you try to ignore it, it will catch up with you when you least expect it.  You may need to spend an afternoon or an evening crying.  You may not want to distract yourself all the time.  While it's not healthy to get stuck in your grief, pretending that nothing is wrong is equally unhealthy.  Try and find a balance. Find things that comfort you.  Whether it's a walk, music, a favorite book, looking at photos of your pet, or a perfect cup of tea, find small things that provide comfort for you. Getting over the loss of a pet takes time, and it takes being gentle with yourself.  If you find that you simply can't cope, and that even supportive family members or friends aren't enough to help you get through this difficult time, consider getting professional help.  And know that even though it seems hard to believe when you're in the middle of grieving the loss of an animal friend, there is truth to the old adage that time heals all wounds.  It does get a little bit easier as time goes on, and one day, upon waking up in the morning, instead of your first thought being about your pet being gone, you'll find yourself remembering something wonderful about your departed friend. Resources: à www.veterinarywisdom.com is a wonderful site for anyone looking for information on pet loss. The understand that it's hard to face the future when you know it won't include your beloved animal companion, and they offer a plethora of resources to prepare for and cope with pet loss, as well as to celebrate and cherish the pets we love. à www.petloss.com provides information on how to cope with pet loss, a bulletin board to exchange messages and gain support from others grieving the loss of a pet, healing and inspirational poetry, and links to other internet pet loss sites. à Books:  For Every Cat an Angel and For Every Dog an Angel by Christine Davis.  These little books are wonderfully illustrated and celebrate the connection between a human and his or her forever cat or dog. à Music:  Some people find music plays an important part in the healing process.  One particular cd that I have found very helpful anytime I've dealt with loss, whether it was an animal or a person, is Beth Nielsen Chapman's cd Sand and Water.  The singer/songwriter wrote the songs on this album after the loss of her husband to cancer.  The songs on the album reflect the many stages of grieving and healing, and are just as applicable to pet loss as they are to human loss. (c) Ingrid King 2009

Time to Stop Rushing Around

By Woody McMahon Rush Rush Rush If you find yourself in "rush mode" all the time, BEWARE, you are robbing yourself of good health and shortening your life. Constantly rushing around increases stress on your body and reduces overall enjoyment of the activity. Even kids are being rushed to more events than they need each week. This rushing does two things; it teaches kids an unhealthy behavior early in life and it increases their stress levels promoting overeating and fueling the childhood obesity epidemic we now face. Slow it Down Rushing has reached epidemic proportions; more in this country than any other in the world. When rushing starts to affect eating habits, your waistline expands and good health is eroded. The most important questions are "Where did I learn to run around like this" and "Why do I keep doing it?" By slowing your life down, you have the opportunity to enjoy more things even when you do less. Rushing and Obesity Weight gain is almost a certainty when rushing starts to affect your eating habits. In most cultures, food is enjoyed, even savored in long lunches where conversation and social interaction are the norm. When you eat on the run, not only do you raise stress hormone levels but you encourage unhealthy habits like overeating, poor digestion, lack of satiation and weight gain.   Here are 5 reasons to stop rushing especially when you eat: 1. Portion Control: Eating more slowly reduces the amount of food eaten in the same amount of time. Eating more slowly allows the brain an opportunity to correctly register when you are full. Without counting calories or dieting, you can reduce food consumption which can translate into losing several pounds per year. 2. Food Enjoyment: Meals are a time for enjoyment and socialization rather than just being another "thing" we need to get done. Taking the time to really taste your food makes meals become much more enjoyable. Taste, smell and texture all contribute to your sense of happiness and well being. Gulping down your food in an attempt to rush off spoils most of the enjoyment in the eating experience reducing it to just another activity. 3. Better Digestion: Saliva in the mouth is the first stage of the digestion and absorption process of the food you eat. Eating slowly allows you to chew more thoroughly mixing more saliva with your food. Chewing more thoroughly allows your food to be more easily digested and absorbed when it reaches the stomach and intestines. You'll derive more nutrients from less food with complete digestion. Better digestion also reduces the chance of gastric distress such as bloating, food allergies and heart burn. 4. Mindful Eating: This is one of the keys to any successful weight loss program. Taking the time to eat when you are not distracted by the television, a newspaper, magazine or the computer helps increase food enjoyment. "Gulping it down" bypasses your food enjoyment centers in the brain encouraging you to eat more to feel full. To register with your brain, food must contact the taste buds in your mouth long enough to send a pleasurable signal. The way food tastes is also changed by the amount of time spent on the taste buds. 5. Healthier Food Choices: It takes extra time to consider a healthier food option and move past the "instant food" selections. More often than not, rushing to eat forces you to pick "the quick option" rather than the healthier one. Fresh, flavorful, colorful and nutritious may not necessarily be convenient for you but they are always better. Balancing your foods and planning a healthier meal is time well spent. You are worth it, so go ahead and stop the rush and enjoy life more. ------------------------------------------------------------------------------------------------------------- Not all personal trainers are created equally. If you have special needs then your trainer should have special training as well. Contact us to discuss how Fresh Start can help make the most of your exercise time by building a stronger body the right way. With our program you'll improve balance, strength, flexibility, energy and stamina while feeling and looking your best. Call Woody McMahon at 703-464-5171 to schedule your free Fresh Start consultation. You can also email Woody@SequoiaHealth.com.

Ingrid Recommends

The first book in the brand new series by Clea Simon, Shades of Grey features Harvard grad student Dulcie Schwartz, who is fascinated by 18th century Gothic novels.  Dulcie is not having a good summer.  She recently lost her beloved pet cat Mr. Grey, her best friend and room-mate has gone away for the summer, and she has sublet her apartment to an unpleasant business school student.   One day, Dulcie comes home from her boring temp job at an insurance agency and is about to enter her apartment when she sees a cat that looks just like her beloved Mr. Grey, and she clearly hears a voice in her head warning her "I wouldn't go in just now, if I were you."  Is it the spirit of her pet?  Dulcie ignores the warning, and finds her room-mate murdered with her own kitchen knife. This sets up a multi-layered plot in which our heroine deals with murder, someone hacking into computers at the insurance agency she temps at and at Harvard, and research for her thesis on Gothic novels.  Throughout all of this, the ghost of her cat continues to appear, offering his cryptic advice.  Is it a ghost, or a spirit guide?  You'll have to read this extremely well-crafted and enjoyable mystery to find out for yourself.  This book has everything a mystery (and cat) lover could want:  a great story, a likeable heroine, a spirit cat, a little bit of romance, exceptional story telling and multi-dimensional secondary characters.  I can't wait for the next book in this series. For more information about Clea Simon and her other books, visit her website at www.cleasimon.com. (c) Ingrid King 2009

Feline Asthma

By Renee Austin Feline asthma is a respiratory condition that involves inflammation and excess mucous build-up in the airways. Muscles spasm and cause constriction of the airway, resulting in respiratory distress. Feline Asthma shares some characteristics with asthma in humans, including symptoms. Signs of feline asthma may be as mild as an occasional soft cough and/or a wheeze. At times it may seem as though your cat is trying unsuccessfully to bring up a hairball. In extreme and chronic cases, one might notice a persistent cough along with labored, open-mouth, harsh breathing. At this point, an asthma 'attack' could culminate in a life-threatening crisis. There are a number of treatment options which might include oral medications, inhalers similar to those used in human medicine, and nebulizers. These serve to help with daily prevention and also manage more severe episodes as they occur by reducing inflammation and helping to relax the muscles of the airway. Even though the exact causes of feline asthma are unknown, it is believed that allergies could play a part. In addition to medical management, it may help to watch for possible triggers in the environment. Consider whether your litter is low-dust and unscented. If your cat has allergies to grains, corn and wheat based litters may pose a problem as well. Be careful when using household products such as aerosols, cleaners and polishes. Reduce exposure to vapors from garages, work areas, and special projects. Vacuum frequently and wash bedding often to help reduce dust mites. Watch for areas where mildew and mold may build up. If you notice seasonal occurrences, be mindful of open doors and windows. Look for reactions in stressful situations and limit exercise when appropriate. You may even want to discuss your cat's diet with your veterinarian. It is beneficial to keep a detailed journal of episodes. Include any observations of your cat's behavior and activity level leading up to an event, indoor and outdoor temperatures, weather conditions, and any household activities such as vacuuming and cleaning or projects using paints or chemicals. Note any changes in the diet you offer, bedding, and with the brand of litter you use. It is especially helpful to describe the signs you are seeing. Developing a scale where you can measure the severity of attacks and the effectiveness of any treatments you are using will help to add a little bit of objectivity. In doing this, you'll have an invaluable resource for your veterinarian and a possible means of anticipating problems. In case of an attack be certain that you have your emergency supply of medications on hand at all times because an episode can occur with little warning. Since an already panicked cat will sense your anxiety, try to remain as calm as possible. Sometimes with mild episodes, just simply talking quietly and petting lightly and gently can help settle breathing. Be sure that you don't hover too closely. Holding or wrapping in towels or blankets will only result in increasing the sense that one is suffocating. Allow for a short bit of time to pass after giving oral medications or using a rescue inhaler or nebulizer. This gives you an opportunity to see if the treatment has been effective and also helps you to calmly prepare for the next step if more aggressive treatment is needed. Many other medical conditions including infection, heart worms, foreign bodies, lung worms, cancer, and heart disease may mimic feline asthma, therefore it is vital for you to take your cat to your veterinarian for a thorough exam and medical work-up. Feline Asthma is typically diagnosed through clinical presentation, radiographs (x-rays) and lab work. Once diagnosed, your veterinarian will work with you to determine the optimal approach to treating your cat. Initially, the diagnosis and management of feline asthma can be a frustrating and unnerving process, but if you suspect that your cat has this disease don't ignore the signs. Untreated, this can be a very uncomfortable and potentially life threatening condition for your cat to live with. Copyright © 2008 Renee L. Austin/Whimsy Cats LLC All rights reserved Renee L. Austin is the founder of Whimsy Cats, a specialized home care business for cats with chronic medical conditions and special needs. She also provides consulting services for veterinary practices. For more information visit http://www.whimsycats.com.

The Lowdown on Nutritional Supplements

By Nancy Kay, DVM The nutritional supplement industry has become big business as people are looking for more natural ways to care for the health of their pets.  For example, a person might be inclined to try glucosamine or chondroitin sulfate for their dog's arthritis pain rather than a nonsteroidal anti-inflammatory medication (the equivalent of doggie Advil). The number of nutritional supplement manufacturers has grown exponentially.  Unfortunately, the quality of products hitting the market is somewhat hit or miss.  There is no FDA approval process for nutritional supplements, and incidents of contamination with heavy metals, pesticides, or other unsavory ingredients have been reported.  Additionally manufacturers are not required to comply with specific formulations for their products- the strength or concentration of the active ingredient may be inadequate, too much of a good thing, or just right. Knowing this, how in the world can the average consumer purchase a product that is safe and effective?  Certainly query your vet for his or her recommendations.  We veterinarians are taught to use the ACCLAIM system (described below) to assess nutritional supplements.   You too can use this system to make educated choices about these products for yourself and your four-legged loved ones. A = A name you recognize.  Choose an established company that provides educational materials for veterinarians and other consumers.  Is it a company that is well established? C = Clinical experience.  Companies that support clinical research and have their products used in clinical trials that are published in peer-reviewed journals to which veterinarians have access are more likely to have a quality product. C = Contents.  All ingredients should be clearly indicated on the product label. L = Label claims.  Label claims that sound too good to be true likely are.  Choose products with realistic label claims. A = Administration recommendations.  Dosing instructions should be accurate and easy to follow.  It should be easy to calculate the amount of active ingredient administered per dose per day. I = Identification of lot.  A lot identification number indicates that a surveillance system exists to ensure product quality. M = Manufacturer information.  Basic company information should be clearly stated on the label including a website (that is up and running) or some other means of contacting customer support. Nancy Kay, DVM Diplomate, American College of Veterinary Internal Medicine Recipient, American Animal Hospital Association 2009 Animal Welfare and Humane Ethics Award Author of: Speaking for Spot: Be the Advocate Your Dog Needs to Live a Happy, Healthy, Longer Life Website: http://www.speakingforspot.com Spot's Blog: http://speakingforspot.wordpress.com

Ingrid Recommends

Ingrid Recommends The new Green Living section in The Conscious Cat Store offers a wide selection of eco-friendly toys, beds and other products sure to delight you and your feline family members.

Bloodwork for Your Pet

What it Means and Why Your Pet Needs It Regular and routine blood testing is an important part of your pet's preventive healthcare.  It used to be that veterinarians only recommended blood work for older pets, but it's equally important for younger healthy pets.  It's the best way to detect potential health problems before they become evident through symptoms.  It's also critically important before your pet undergoes any kind of anesthetic procedure, even a routine dental cleaning. Typically, bloodwork includes a CBC (Complete Blood Count), which is an analysis of the blood's cells, and a blood chemistry, which tests the fluids the blood cells utilize to course through a pet's body.  This fluid's components reflect the chemical elements utilized, filtered or produced by certain organs, such as the kidneys and liver, thereby offering up information on their basic health and potential problems. Dr. Patty Khuly, a Miami, FL veterinarian and author of the popular veterinary blog Dolittler, explains why blood work is so important and what all the different values on a blood test mean.  Part One explains the CBC (Complete Blood Count), and Part Two explains the Blood Chemistry.

How to Shift Your Mood in an Instant

By Ingrid King In the last issue of News for You and Your Pet, I wrote about how making a conscious decision to get happy can really make a difference in how we feel and how we approach our life.   But some days, our mood and energetic vibration just seem to be such that even getting to the place where we can make that decision can be a bit of a stretch. For those days, it helps to have a ready list of thoughts, images and actions that can help to shift your mood and vibration almost instantly.  You can't think of something beautiful or someone you really love and not feel better.  Picture a place where you've always felt good in the past, and just thinking about that place will change your mood.  Put on a beautiful piece of music and your vibration will change. Here are some of my "vibration shifters:" Watching Amber sleep in her sunny spot. Amber's purr. Listening to music - depending on what mood I'm trying to change, it can be anything from symphonic power metal to Jimmy Buffett. Imagining myself walking along the beach at sunrise. Reading a favorite passage in a favorite book. Ice cream - preferably Ben and Jerry's chocolate chip cookie dough or Cherry Garcia. Just writing these down shifted my energy into a better feeling place.  What are your mood shifters? (c) Ingrid King 2009

Ingrid Recommends

Ingrid Recommends The Conscious Cat Store The Conscious Cat Store is your comprehensive source for supplies and accessories for your feline family member - we've got it all! From beds and pads to scratching posts and trees, from delicious foods and treats to nutritional supplements, from cat-friendly cleaning products to grooming tools, we've got you and your feline friend covered. And for the feline's human, we have cat-themed books and gifts.

Thunderstorm Anxiety in Your Pets

By Ingrid King Few people are happy to endure the the sounds of a severe thunderstorm, complete with darkening skies, strong winds, flashes of lightning and crashing thunder.  Some become extremely anxious, and for some, the fear of thunderstorms turns into a full-blown phobia. Some pets, especially dogs, are also affected by thunderstorm anxiety to varying degrees.  While some pets may tremble, whine, pace or hide under the bed during storms, in more severe cases, panicking dogs have been known to destroy furniture, jump through windows or otherwise harm themselves during storms.  In either case, this type of behavior is the sign of a very unhappy pet. Fear is a normal response to a fear-inducing situation, whereas phobias are irrational, extreme reactions in which the fearful response is magnified to the point of dysfunction.  Behaviorists are not sure which part of the storm frightens pets the most - the lightning flashes and thunder, the winds blowing around the house or the sound of rain hitting the roof.  Some dogs even show signs of anxiety an hour or more before a storm hits, leading to the theory that they are reacting to changes in barometric pressure. Many cats become nervous during storms and generally hide from the disturbance under beds or in dark, quiet corners.  Unlike dogs, they tend to not progress to the phobic stage - they simply wait out the storm in their safe place and come out of hiding when the storm has passed. So what can you do to help your pet deal with thunderstorm anxiety? Probably the best treatment is avoidance.  If there's a place where your pet feels safe, be it a kennel or crate or a finished basement that is relatively light and sound proof, you can have your pet ride out the storm in his safe place. Another option is desensitization.  This approach gradually retrains your pet by exposing her to gentle reminders of a thunderstorm such as a recording of distant thunder, and rewarding her for staying calm.  The idea is that over time, the response to the stimulus decreases. There are a number of natural remedies that work well for mild cases of thunderstorm anxiety.  My favorite is Rescue Remedy, a Bach Flower Essence blend.  There are other natural calming aids available, Holistic Pet Info offers a good selection along with some good advice on how to handle situations that cause stress for your pet. It is important that you remain calm when your pet is afraid.  Our pets pick up on our emotions, and if we're anxious, they'll be anxious as well.  While it's tempting to cuddle and comfort your pet during a storm, in your pet's mind, this rewards the fearful behavior.  It's much better to provide your pet with a safe, familiar place where he can ride out the storm. In severe cases, a visit to your veterinarian is in order.  Your veterinarian can prescribe anti-anxiety or anti-depressant medication to help keep your pet calm during storms. (c) Ingrid King 2009

Make a Conscious Decision to Get Happy

By Ingrid King Is there a formula for happiness?  Is there one sure-fire way to achieve everything we want in life?  Well, actually, there just might be.  And it's as simple, or as complicated, as getting happy.  Simple, because we all have the power to do it.  Complicated, because our conditioning tells us it's not that easy. Everything around us is energy, including our thoughts.  Law of Attraction teaches us that like attracts like.  If we focus our thoughts on things that make us happy, we attract more of the same.   But how do we do this in a world that seems to be so full of unhappy things? We do it by making a conscious decision that we want to be happy.  We have the power to choose our thoughts - so why not choose thoughs that make us feel good?  We can make these conscious choices in every single moment - by choosing to focus on what is working in our lives rather than complaining about what isn't, by choosing books and television programs that make us feel good rather than depressed or upset, by choosing to be with people who uplift us rather than drag us down into negativity. Choosing your thoughts, and choosing what to focus on is key in this process.  We often think of choice as something that has to involve a "yes" or "no" decision.  When you begin to think of choice as saying "yes" to what you want, rather than "no" to what you don't want, you will find your energy shifting. Once we focus predominantly on that which makes us feel good, we'll find that the world around us changes.  Life flows more easily.   We attract people and situations into our reality that are pleasant rather than frustrating.   Our lives work.  We get happy. Today, make a conscious choice:  no matter where I'm going, no matter what I'm doing, no matter who I'm doing it with, I'm going to look for things that make me feel good. And if you need a little help with feeling good, look to your animal companions.  They're masters at making themselves feel good.  Have you ever watched a cat follow the sunny spots in the house, or a dog roll around on his back in the freshly mown grass just because it feels sooooo good? Get happy today! (c) Ingrid King 2009

Ingrid Recommends

The Healing Art of Pet Parenthood by Nadine M. Rosin is the moving story of a nineteen year journey of the author and her dog Buttons - a story about how the unconditional love of a small dog can transform and heal a wounded human heart.   The author, who has been studying alternative healing for over thirty years, also shares her experience with holistic pet care.  When Buttons is diagnosed with cancer at age eight, the author decides against conventional treatment and instead seeks out various holistic and alternative treatment modalities for Buttons, who recovers and lives for another eleven years.  Reading this book is a deeply emotional journey for anyone who has ever loved and lost a pet.  Unlike many other books that attempt to address the issue of pet loss, this book truly acknowledges the often devastating grief that comes with losing a beloved animal companion as well as the spiritual connection we share with our animals even after they die.  The story of Nadine and Buttons is a celebration of the love we share with our animal companions - a must read for all pet parents. For more information about Nadine and about the book, go to http://thehealingartofpetparenthood.com (c) Ingrid King 2009

News for You and Your Pet - June 15, 2009

Loss of Appetite in Your Pet

For most pets, eating is a joyful part of their daily routine.  So when a pet doesn't want to eat, it is a reason for concern for most pet owners.  When loss of appetite is short-lived, it's usually nothing to worry about.  But when your pet stops eating for unknown reasons for longer than 24 hours, a visit to your veterinarian might be in order. Julie Andrus of Holistic Pet Info takes a look at what loss of appetite can mean: Moving to a new home or the addition of a new family member can cause on your pet and they may not feel like eating.  This type of appetite loss is stressusually short-lived and can be remedied with coaxing and extra attention to your pet.  When your dog or cat stops eating for unknown reasons, it is time to take a closer look.   A sudden loss of appetite or one that develops over time and continues for several days could indicate a variety of illnesses, including:   Digestive Disorders - Partial blockage of the digestive tract (foreign objects or possibly tumors) can make it difficult to swallow and can result in your pet's unwillingness to eat.  Parasites, ulcers or bacterial infections, even food allergies can cause inflammation of the gastrointestinal tract which make it uncomfortable to eat. Additional symptoms to watch for are increased salivation, diarrhea and vomiting.   Pancreatitis occurs when the pancreas secretes its corrosive digestive juices on itself and the surrounding internal organs and tissues rather than on the food in the intestine. The resulting inflammation causes pain and stress in the animal, eventually leading to a complete loss of appetite.  Vomiting and listlessness often accompany your pet's loss of appetite when the pancreas is affected.   Kidney Disease - The kidney's job is to remove waste products from the blood.  When the kidneys begin to fail, toxins begin to build up in the blood stream and sometimes cause ulcers in the mouth and stomach.  You may notice your pet has stopped eating (because of the ulcers) yet they are drinking and urinating more often because of the kidney disease. With kidney disease, vomiting and lethargy are often present.   Dental Disease - One obvious but often overlooked reason for loss of appetite is that your pet experiences mouth pain when eating.  Abscesses, tooth decay and gum disease can sideline even the hungriest pets.   Your pet's loss of appetite may mean something as simple as his dislike for a new brand of food or it may indicate a more serious medical condition.   If other symptoms are present (difficulty breathing, vomiting, lethargy, drooling, excessive thirst), schedule an appointment with your veterinarian.   A physical exam, x-rays, fecal tests and or blood work can diagnosis the problem and a treatment plan can be determined. Remember that early intervention can mean a better prognosis for recovery and less discomfort for your beloved pet.  Julie Andrus is the owner of Holistic Pet Info.  If you are looking for information on how to manage your pet's health with holistic or natural pet care products like nutritional supplements, vitamins, nutraceuticals and other natural medicines, Holistic Pet Info is the place for you.  They carry more than 100 natural pet products including vitamins and nutritional supplements, nutraceuticals and other natural medicines.  The site also offers a wide range of well-written and researched articles and other information on animal health issues.

Try Something New

Let's face it: most of us are afraid of trying something new for fear of failing. We don't want to look silly or incompetent in front of our colleagues, friends, spouses, or children, so we make excuses. We say "I'm too busy for karaoke night. I can't go out for sushi, because I don't have a babysitter. I'm on a budget, so I'll have to skip that hiking trip." But by making lame excuses, we're depriving ourselves of a valuable opportunity to grow and learn. Trying something new can be the first step toward an enriching life experience. It can also help you gain confidence that will improve your professional and personal life, or it might help you acquire new skills and meet new people. Here are some small, simple things you can do to bust out of a rut and get into the habit of trying new things: * Rearrange your workday. It's easy to get into a rut if you follow the same routine day after day and week after week, but there are lots of little things you could to prevent this. Try taking your work to a different location (a coffee shop, park, or library, for example) and gain a fresh perspective. Or you could tackle things in a different order. You may be surprised to discover that things actually run better with a slightly different process. * Change your route. If you normally drive to the office, then take a different route or try riding a bike instead. If you normally ride public transportation, then consider getting off a few stops early and walking the rest of the way. You'll gain a whole new perspective and perhaps find new places to try for lunch or happy hour. * Mix up mealtime. Never tried Norwegian food? Curious about Cuban? Here's your chance. Swap something new for your soup and salad routine, and you'll expand your culinary horizons. Try a brand new restaurant. The worst that can happen is that you won't like it and you'll try something else next time! * Learn online. Whether you want to learn a language or sharpen your web design skills, you can find an online course to fit your needs with a few minutes of research. Distance learning has exploded over the last several years, and it's a great way to pick up new skills on your own time. These are just a starting point to help you ease into the idea of trying new things. You could also mine your own interests for inspiration on new hobbies to explore. It only takes one little step outside your comfort zone to make you realize the world is full of adventures and opportunities waiting to be seized. Seek out and embrace these opportunities whenever you can. Aim to do something different each day. It doesn't have to be a big challenge, just something a little unfamiliar to keep things fresh and new. Who knows what exciting possibilities are waiting for you just around the corner? © 2009 Ali International LLC Self-made multimillionaire entrepreneur Ali Brown is devoted to creating financial freedom for women globally through the power of entrepreneurship. To learn how to create wealth and live an extraordinary life now, register for her free weekly articles at www.AliBrown.com

Ingrid Recommends

Ingrid Recommends Red Dog Spa is a unique store where you'll find healthful food and treats, fun toys, home gifts, a cage-free grooming salon and luxury pet goods to reward and indulge your best friend, protector and confidant. They even offer short-term pet sitting during your shopping and dining trips, delivery and call ahead curbside service.  Red Dog Spa is located in the Fairfax Towne Center in Fairfax, Virginia.  Visit www.reddogspa.com for more information.

News for You and Your Pet - June 1, 2009

The Benefits of Pilates

By Ingrid King "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Pilates, in 1965, at age 86. Pilates is an exercise system which was developed by Joseph Pilates in the 1920s, drawing on Eastern practices such as Yoga and Zen and inspired by perfection through body, mind and spirit.  More than 40 years after Joseph Pilates' death, this exercise system of stretching and strengthening exercises is in more demand than ever.  Devotees praise the exercises for their ability to develop the body's core, mobilize the spine and build flexibility.  There are three main benefits of Pilates: 1.  Body Awareness Pilates teaches you to be more aware of your body - being aware of how you stand, sit or move, and being able to relate those habits to the ache in your neck or the pain in your back.  By teaching proper alignment and movement, the student can then translate these lessons into daily life, for example, by pulling the shoulder blades down before reaching for an item on a higher shelf, thus avoiding tension in the neck and shoulders. 2.  A Stronger Core Everybody is looking for exercises to give them flatter abs, and most people think Pilates is a way to achieve that goal.  However, a flatter stomach does not necessarily mean a stronger core.  Pilates will strengthen your core and create a stronger, healthy back and body.  As students develop body awareness, flexibility and strength, Pilates will shift the body's shape. 3.  Body Control Pilates works because it teaches you how to move properly.  Instead of working major muscle groups in isolation, it teaches the student how to move the whole body syngergistically, which is how we should be moving in daily life. Pilates can be done on equipment or on a mat.  Proper instruction is key.  While there are plenty of DVD's and how to books on the market, they are not a substitute for instruction by a certified Pilates teacher.  If you have any physical limitations, check with your healthcare provider before beginning a Pilates program. (c) Ingrid King 2009

10 Steps to Deal with the Loss of Your Pet

By Dawn Kairns Sometimes special animals come into our lives and touch our hearts in a way that leaves us forever changed. A chapter ends as the familiar road you traveled together comes to an abrupt and. You are in uncharted territory without a map. Lost. The world as you know it may look totally different. Not everyone realizes that the bond between humans and their pets can be deeper than with a loved human. Some people often spend more time with their pets than they do with family members. Pets don't judge or hurt us the way humans can. The loss of their constant, unconditional love can leave us empty. There is no best way to get through the loss of a beloved pet. The way through the grief process is different for everyone. Here are some things I found helpful when I lost Maggie, my beautiful black lab with whom I had the most precious of relationships: 1. Hold a ritual after your pet dies and invite friends and family who knew and loved your pet. Share stories about how your beloved animal enriched your life and other lives she touched. You may also want to create a memorial altar with a candle and your pets' photo, along with other items that belong to or remind you of your pet, such as her dish, special toys, and a lock of her hair. 2. Recognize that the grief of pet loss can be exceptionally profound and honor that by giving your grief the space to be. Allow your tears. Set-aside quiet time each day where you can decrease the demands of the outside world. Write in your journal. Allow your pain to express and release. 3. Let in the compassion and understanding of supportive family friends and strangers. 4. Don't be surprised if some family members or friends are not as supportive as you might expect them to be. Allow yourself to take time off from friends who don't understand the depth of your grief, who try to downplay your loss because it's an animal rather than a human, or who have unrealistic expectations of you at this very vulnerable time. 5. Let people know if you need to talk about your lost pet. Many well-intended people may try to change the subject to make it easier on you and you may need to let them know that it's okay to talk about it. 6. Find a pet loss support group locally or online and make use of the national pet loss support hotlines. 7. Nurture yourself. Get a massage. Take walks that nature. Meditate. Have lunch with a supportive friend. Do what feeds your soul. 8. Know yourself well enough to know if getting a new pet at this time will help or hinder your grief process. Some people do fine jumping right in with a new dog or cat. Others may resent having a new animal in the house too quickly. 9. Help animals at your local humane society or get involved with the many breed rescue groups in your area. It may help ease your pain if you allow your love from your lost animal to become part of a bigger purpose, such as assisting and caring for homeless animals. 10. Try new things to discover more of yourself; those creative endeavors you have often considered but have never tried. We all have to face grief and loss eventually. It's one of the great equalizers in life. Allow your pet's death to ripple the foundation of who you are, as death often does. When we experienced loss, it may be a good time to let go of what no longer fits in your life; what isn't you. In my case, after I lost Maggie, I changed both personally and professionally. I hope my steps on the road from loss to healing can now benefit you in your time of loss. As devastating as the loss of our beloved animals can be, this time can also be an excellent opportunity to examine our purpose in life and find new meaning. Dawn Kairns is the author of "Maggie: The Dog Who Changed my Life:  A Love Story".  A family nurse practitioner turned writer, Dawn Kairns has also published in nursing journals, American Fitness magazine, The Daily Camera, and Real Travel Adventures Magazine. A lifelong animal lover, her passion for dogs led her to volunteer with the Humane Society of Boulder Valley, Front Range Labrador Rescue, and Freedom Service Dogs. In the aftermath of Hurricane Katrina, Dawn volunteered with the Humane Society of the United States in Mississippi, assisting the displaced Katrina dogs. Her own dog and cat are rescues. For more information about Dawn and her book, please visit her website at www.dawnkairns.com.

Ingrid Recommends

Eco-Friendly Water Bottles I go this super-cool water bottle for my birthday, and I absolutely love it.  It's made by SIGG, and the bottles come in a large variety of designs.  They're lightweight, reusable and eco-friendly.  Aside from the fun design, I love that I no longer have to lug water bottles home from the grocery store - I just refill it with filtered water and I'm good to go!

Natural Flea and Tick Control

By Ingrid King It's flea and tick season in much of the country, and pet owners are beginning to use products such as Frontline or Advantage to combat these pests on their pets.  While these products are effective, please be aware that they are also loaded with chemicals.  Since most of these products are used topically (as a spot-on treatment), they fall under EPA regulation. Many of these products have come under closer scrutiny by the EPA and the agency launched an investigation into the safety of these products due to the recent increase in reports of adverse reactions.   The list of products under investigation is growing and continues to be updated. While these products are very effective, they are pesticides, and as such, they carry risks even with proper usage.  I spent a lot of time researching natural alternatives to chemical flea and tick products for the past few weeks in an effort to find products to recommend to you that are both effective and safe.  Not everything that's natural is safe for your pets.  Unfortunately, I didn't find anything that I'm comfortable recommending without reservations, but I thought I'd share my findings with you so you can make your own informed decisions. Many natural products contain essential oils such as Pennyroyal, Tea Tree or Citrus oils.  None of these are safe to use around pets, especially around cats.  The Lavender Cat is an excellent website devoted to scientific research about cats and essential oil safety.  The site is currently being revised, but it has some good basic information about why essential oils are not safe to use around cats.  I realize that there are some manufacturers who claim that their oils are pure and safe to use around cats, but quite frankly, I wouldn't take any chances on statements of that nature unless they're backed up by research by an independent toxicologist. It seems that the only safe natural flea control methods are as follows: A good flea comb with tightly spaced teeth.  Comb your pet daily during flea season and drop any fleas you find into a bowl of soapy water to kill them. Bathe your pet with a gentle shampoo such as oatmeal.  Don't use  harsh flea shampoos, most of them have chemicals in them. Vacuum vacuum vacuum.  I came across one suggestion to cut up a conventional flea collar and put it inside the vacuum cleaner's bag - it reportedly will kill any live fleas, eggs and pupae you vacuum up.  I don't know for sure that this will work, but it made sense in a strange kind of way. Adding Brewer's yeast to your pet's food may help deter fleas from attaching to your pet. Sprinkle diatomaceous earth in your yard to cut down on the flea population.  Diatomaceous earth also makes a great natural pantry bug killer, it works for all insects.  It's reported to be safe around pets, but don't sprinkle it directly on your pet! I've been unable to find any information on natural tick repellents. Ultimately, it comes down to weighing the risks of conventional flea and tick products against the risks of the health problems caused by fleas and ticks.  Many pets have been using chemically based flea and tick products safely and without any problems for many years.   Flea contact dermatitis and anemia are unpleasant health problems that definitely compromise a pet's quality of life.  Lyme disease can be crippling, and, in its worst form (Lyme nephritis), it can kill. (c) Ingrid King 2009

Health Risks of Anti-Bacterial Soaps

By Woody McMahon, Sequoia Health and Fitness, Inc. In an effort to fulfill the age old saying "cleanliness is next to Godliness," the use of antibacterial soaps is on the rise. The liberal use of soap is a good thing, but antibacterial soaps present several major risks. As early as 2005, researchers at Virginia Tech found that the active chemical ingredient in antibacterial soaps, triclosan, can cause two major health problems. First, consumers who use the soaps may be exposed to significant quantities of the cancer causing substance chloroform. Also, long term use of these soaps creates an unhealthy balance of antibiotic resistant bacteria on the skin. They found bacteria resistant to some of the more popular antibiotic drugs like chloramphenicol, ampicillin, tetracycline and ciprofloxacin. Dr. Peter Vikesland, an environmental chemist at Virginia Tech had this to say about antibacterial soaps: "This is the first work that we know of that suggests that consumer products, such as antimicrobial soap, can produce significant quantities of chloroform. There are numerous potential exposure pathways that can be envisioned, such as inhalation and skin exposure, when using antimicrobial soaps to wash dishes or when taking a shower. There is also risk of exposure when using triclosan laden moisturizers as they may also react with chlorine in the water." What is Triclosan? Triclosan is a synthetic antimicrobial agent found in a wide variety of products. Its broad spectrum, bacteria fighting ability has made it popular in an ever increasing number of personal care products, cosmetics, antimicrobial creams, acne treatments, lotions, hand soaps, and dish soaps. Triclosan goes under the trade name Microban®, when used in plastics and clothing and Biofresh® when used in acrylic fibers. Even though Triclosan is effective at killing bacteria, it is registered as a pesticide with the United States Environmental Protection Agency (EPA). Pesticides are chemicals designed to kill some type of life form. The EPA considers triclosan a high risk for human health and the environment. What is Chloroform? When triclosan, the active ingredient in antibacterial soaps, reacts with the chlorine in the tap water, chloroform is created. Chloroform is a central nervous system depressant and cancer causing compound. The U.S. Department of Labor has strict guidelines when it comes to contact with chloroform. Chronic inhalation of chloroform may cause psychiatric and neurological symptoms, including depression, hallucinations and moodiness. In one study, liver enlargement was demonstrated in 17 of 68 workers exposed to chloroform at low levels for 1 to 4 years. Alcoholics are more at risk from chloroform because ethanol increases chloroform's toxic effects. Healthy Bacteria The bacteria on your skin serve as a part of your skin's natural defense mechanism. Your skin uses healthy bacteria to keep colonies of unhealthy bacteria at bay. Without the healthy bacteria, the unhealthy ones can take over and create infections and other skin problems. Destroy all the healthy bacteria with antibacterial soap and you set yourself up for big problems. The constant use of antibacterial soaps is similar to using antibiotics for every little cold or sneeze. All antibacterial products should be used sparingly so that resistant strains of bacteria do not develop. Using antibiotics only when necessary ensures they will remain effective when the need arises.  Antibiotic Resistant Bacteria When bacteria are exposed to long term, low doses of antibiotics, some of them can develop antibiotic resistance. Resistant bacteria must be treated with other, sometimes stronger antibiotics. In rare instances, there is no known medication that will kill the bacteria. It is wiser to use antibiotics sparingly and for shorter duration. The constant use of antimicrobials, as in the antibacterial soaps, creates a real long term health hazard; one that is easily avoidable with regular soap. A strong immune system is the key to excellent health. Building a strong immunity is just one of 8 healthy lifestyle habits we teach. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a free consultation, please call Woody McMahon at 703-464-5171 or email to Woody@SequoiaHealth.com.

Ingrid Recommends

Ingrid Recommends The Conscious Cat If you enjoy the articles in "News for Your and Your Pet", be sure to visit my blog The Conscious Cat.  In addition to bringing you timely information about conscious living and holistic and alternative health topics, I also share my experiences about consciously creating an authentic and joyful life, often using the lessons the animals teach us.  (c) Ingrid King 2009

News for You and Your Pet May 2009

In This Issue Hiking With Your Dog Choose to Live a Conscious Life Ingrid Recommends Hiking With Your Dog     Hike With Your Dog is a wonderful website that helps you find dog-friendly trails anywhere in the United States and Canada.  The following article is an excerpt from the site.  If you're not in Northern Virgina, search the site for hikes in your part of the country! Doggin' Northern Virginia: 10 Cool Things To See When You Hike With Your Dog In NOVA "If your dog is fat," the old saying goes, "you aren't getting enough exercise." But walking the dog need not be just about a little exercise. Here are 10 cool things you can see in Northern Virginia while out walking the dog. Historic Graveyards In Fountainhead Regional Park the Davis family cemetery, anchored by a majestic white oak, pops up in the woods just a few steps into the canine hike on both the white and blue trails. The graveyard was established in the 1860s. At Leesylvania State Park is the original hilltop resting place of prominent Lee family members and at Ball's Bluff Regional Park is one of the smallest national cemeteries in America with only the remains of 54 Union soldiers from the Civil War. High Water Marks In Great Falls Park is a High Water Mark Pole that records the depths to which the Potomac far below can flood. The most recent marking is from January 21, 1996 when the river rose 85 feet in 48 hours. That mark is about eye-high to a beagle - it was only the fifth largest flood of the past 100 years. For the highest mark you'll have to look overhead to see where the waters ot the Great Potomac Flood of 1936 reached. Our National Bird Mason Neck has been named one of the Top Ten sites in America for viewing bald eagles. The eagles arrive in October and spend the next two months courting and breeding where they are visible feeding in the marsh. By February they have re-built their nests and are ready to lay eggs. The eaglets hatch in April and spend the next several months gaining strength before the cycle begins anew. Eagles can be viewed on trails in Mason Neck State Park and Mason Neck National Wildlife Refuge. Early Industrial Souvenirs In the center of the Occoquan Regional Park is the last of nine beehive brick kilns that were used by prisoners to churn out many of the red bricks used in Northern Virginia buildings. Along the Potomac Heritage Trail are the rusty hulks of 19th-century boilers used to quarry Potomac bluestone. This 500-million year old schist was a popular building stone for many buildings around Northwest Washington, including the Old Stone House in Georgetown, built in 1765. Several of the animal houses in the National Zoo use Potomac bluestone, the Panda House and the Elephant House are just two. Inspirational Moments Nestled in the center of Theodore Roosevelt Island is a 17-foot bronze statue by Paul Manship. The memorial overlooks a diorama of fountains and four 21-foot granite tablets, inscribed with the tenets of the 26th President's thoughts on Nature, Youth, Manhood and the State. A Carpet of Blue The Bluebell Walk begins on the Nature Trail near the Visitor Center of Bull Run Regional Park and makes its way to the confluence of Cub Run and Bull Run. This is a meandering 1.5-mile canine hike through the largest stand of bluebells on the East Coast. In springtime the display on the forest floor is unforgettable. Big Wildflowers The Trillium rhomboideum variety grandiflorum was given its name by french botanist Andre Michaux in 1803. The specific name, very appropriately means "large-flowered." Sometimes called Snow Trillium because it is the first trillium to bloom and therefore would be caught in a late snowfall, the white-flowered plants (the petals turn pink with age) prefer to inhabit slopes 1,000-3,500 feet in elevation. Of the 10 or so species of trillium in the Blue Ridge, grandiflorum may be the most abundant. The largest colony in the country can be found in the G. Richard Thompson Wildlife Management Area, where an estimated 18 million plants thrive. Ancient Footpaths The last known undeveloped section of the historic Vestal's Gap Road runs across Claude Moore Park. This trail, first used by American Indians, was used as early as 1692 by the Rangers of the Potomac under David Strahan. It became the major route for travel between Alexandria and Winchester. George Washington used the road frequently in his travels between Mount Vernon and the western frontier. Major General Edward Braddock's troops, including Daniel Boone, traveled Vestal's Gap Road during the French and Indian War and today your dog can hike a short ways on the ancient thoroughfare. Well-Built Bridges The bridge across the Accotink Creek linking the trail system in Accotink Bay Wildlife Refuge was built by D Company of the 11th Engineer Battalion. The unit was activated during World War I to maintain railroads in northern France and in August 1917 was the first American unit to enter the European theater. Until World War II the regiment conducted numerous missions over the rugged terrain and dense jungles of the Panama Canal Zone and adopted the nickname "Jungle Cats." This bridge is a suspension bridge in the manner of the famous Brooklyn Bridge. Old Mines In Prince William Forest Park, if you head off on the North Valley Trail and continue about one mile down the Pyrite Mine Trail along the North Branch of the Quantico Creek you will reach the remains of the Cabin Branch Pyrite Mine. The mine opened in 1889, pulling nugget-like rocks known as "fool's gold" for their appearance to the precious metal. In fact pyrite is loaded with sulfur (needed to make gunpowder) that kept the operation profitable into the 1920s, including an important stretch during World War I when as many as 300 men worked the mine. Many acres of historic underground workings, pilings and foundations have been reclaimed by the Park Service and are remembered today. Choose to Live a Conscious Life By Ingrid King Our planet is undergoing a massive shift in consciousness, and as a result, individuals are questioning the old ways of living and making new, more conscious choices about how to live their lives.  But what does conscious living really mean? The definition of the word conscious is "to be aware of one's own existence, sensations, thoughts and surroundings".  It also means "being fully aware or sensitive to something", "aware of oneself", and "deliberate and intentional".  All these terms take us right to the heart of what conscious living means. Being aware of our thoughts and emotions allows us to make conscious choices about everything from what we feel like wearing today to which career path we want to take.  Thoughts are energy, and each thought has a vibration attached to it that sends a message to the universe to attract things to us that match the vibration of the thought we send out.  We all have the ability to focus our thoughts, and when we deliberately focus them on what we want rather than on what we don't want, we begin taking charge of consciously creating our lives.  Being aware of our emotions adds power to this process - emotions are our instant guidance as to whether a thought moves us in the direction of what we want or away from it.  When a thought feels good, we're moving towards our desires.  When it feels bad, we're moving in the opposite direction.  Being fully aware is the first step to consciously living our lives.  It is this awareness that allows us to tune in to our inner guidance, and the more we do that, the more we are able to become deliberate and intentional in choosing our thoughts.  Ultimately, conscious living means making choices that are in alignment with who we really are at our core.  Using our emotions as guidance, we can make choices about everything from the foods we eat to the cosmetics we use to the products we buy for our pets.  The more we make these conscious choices, the more whole our lives will become.  Every choice becomes a conscious expression of our authentic selves in the world.  The more we pay attention to what our inner self really wants and needs, the more congruent our lives become. Be forewarned - conscious living is addictive.  Once you live your life from that place of authenticity, you will have very little tolerance for anything less. Some conscious choices people make can be as simple as eating organic foods, purchasing cruelty-free personal care products, using environmentally friendly products, and watching movies and television programs that carry a positive message, or as far-reaching as leaving a job that is not in alignment with their authentic self to start their own conscious business.  The important thing is to start somewhere, one small choice at a time.  Make that simple choice, and watch your life begin to change. (c) Ingrid King 2009 Ingrid Recommends Tatianna - Tales and Teachings of My Feline Friend by Linda Mohr Tatianna is a rich, evocative, and remarkable account of author Linda Mohr's fifteen-year relationship with a bright, affectionate, gray Siamese mix with breathtaking blue eyes. The exceptionally close bond between the two helped sustain them both when Tatianna was diagnosed with kidney failure at the age of twelve. Through the years that followed, their bond grew closer and their communication deepened. This work beautifully shows how the power of love between humans and animals can create miracles. Filled with unconditional love between pet and owner, Tatianna is a must-read for anyone who has ever loved and lost a special animal friend. For more information about the book, and to order, click here. (c) Ingrid King 2009

our P

May 2009

News for You and Your Pet April 2009 In This Issue Distance Healing - How It Works, What it Can Do for You How to Choose Healthy Foods for Your Pet   Distance Healing - How It Works, What It Can Do for You   By Ingrid King   Distance healing, also known as remote healing, is an energetic healing process that can be best explained through the principles of Quantum physics.  It has been proven to be extremely effective, sometimes even more effective than local, hands-on healing. How does it work?  Quantum physics shows us that everything is made up of energy, and everything is connected.  Everything is part of the same, continuous whole.  Long distance healing is "wireless" healing.  We accept that cell phones, televisions and even our garage door openers work in this wireless way.  It's not much of a leap to accept that all energy travels that way, including the energy of healing. In a distance healing session, the practitioner connects with the person or animal requesting the healing energetically.  Every living being has a unique frequency, and the practitioner tunes into that unique energy.  We are all part of the same unified field of consciousness, and it's simply a question of "dialing in" to the correct frequency.  Once the connection is made, the practitioner sends the healing energy to the recipient.   Recipients of distance healing report the same sensations recipients of hands-on healing experience, such as a sense of heat or tingling in certain parts of the body, a sense of calm and peace, and a deep sense of relaxation.  Success Story (human): A client needed major dental surgery and requested distance Reiki to help with pain control and accelerate healing.  Reiki was sent the day before the procedure, during the procedure, the evening after the procedure, and twice more in the days following the procedure, two days apart.  The client reported less pain, less bleeding and more rapid healing than with prior surgeries of a similar nature. Success Story (pet): The owner of a fifteen-year-old cat with virulent nasal discharge caused by calici virus requested distance Reiki.  The cat was not eating or drinking and was frail and had very little energy.  After just one distance Reiki session, this kitty started eating - in fact, she got up towards the end of the session and went to her food bowl and ate for the first time in days.  Improvement continued with subsequent sessions.  Her owner reported that she had more energy and seemed stronger. Why choose distance healing over hands on?  Other than the obvious reason - the person or animal requesting the healing is not in the same geographical area as the practitioner - distance healing can be a good option for animals who are skittish about being with strangers or too hyper to sit still in a strange environment.  It can also be great in an emergency situation, since a distance session can usually be scheduled with very little advance notice.  For humans with busy schedules, distance sessions allow them to benefit from the energy without having to make time to drive to and from the session. Healing Hands offers distance Reiki sessions for pets and for people.  Distance sessions for pets typically run 15-20 minutes, distance sessions for people 20-30 minutes.  Please contact me for pricing and to schedule a sesssion. (c) Ingrid King 2009 How to Choose Healthy Foods for Your Pet By Ingrid King The overwhelming array of choices when it comes to pet food makes it difficult to determine which foods are best for your pet.  In addition, many pet owners stopped trusting commercial pet foods after the massive pet food recall of 2007.  Pet owners began preparing home-made diets for their pets or jumped on the raw food bandwagon.  How do you know what food is best for your pet? I am not a proponent of raw food diets.  While I acknowledge that there are numerous benefits to feeding raw, unprocessed foods, I believe that the risks for animals outweigh the benefits.  Unless you can be one hundred percent sure that the meat you're feeding your pet is pathogen and parasite free, you should not be feeding raw meat.  If you want to feed a homemade diet, feed your pet a cooked diet and make sure it is properly balanced.  Petdiets.com provides recipes created by veterinary nutritionists for healthy pets as well as pets with special medical or dietary needs. Most pet owners still prefer to feed a commercial diet, but they want to feed something that's "natural" and free of preservatives.  But how do you know whether the food that's advertised as "natural" really is?  Often, foods are labeled "natural", but once you check the label, you find that the food really isn't so natural after all.  A look at the ingredients might show that the conventional brand's "natural" food is still of pretty poor quality.  Maybe the primary ingredient was changed from poultry by-products to chicken, but the food still contains corn gluten meal, soy meal, and wheat gluten meal, ingredients that are high on the list of culprits when it comes to allergies or digestive problems.  This is why it's important to not fall for the marketing hype of a "natural" label but read the ingredients. Another common misconception is that veterinary diets are high quality, healthy foods because they come from a vet's office.  Unfortunately, when you look at the ingredient list on the veterinary brands, you often find the same things you find in the cheap grocery store brands. Most veterinarians receive very little training in nutrition.  Veterinary schools typically offer only a few weeks of training in nutrition, and the instruction is often sponsored or provided by the same companies that make these veterinary diets.  Many pet owners are unsure of what makes a food natural, healthy or holistic.  The best way to determine this is to disregard tags such as "all-natural", "holistic", "veterinarian approved", "chosen by top breeders".  Ignore the cute photos of happy dogs and cute kittens and wholesome looking ingredients on the labels, and look at the ingredient listing instead.  Manufacturers are required to list ingredients in descending order, i.e., the ingredient with the highest amount is listed first, the one with the smallest amount last. Quality Ingredients to Look For: Animal proteins - identified by name (e.g., chicken, beef, lamb).  Organic ingredients - meats, vegetables, grains and fruits - these are certified free of pesticides, hormones, and antibiotics. Check for the USDA Organic seal on the package. Whole unrefined grains like barley, brown rice, or ground oatmeal for dogs.  For cats, it is best to look for grain-free foods.  Most cats can't digest grains, and grain-free foods also help alleviate or eliminate hairballs. Human-Grade ingredients - human grade meats tend to be better quality. Whole vegetables and fruits - the less processed the better (for example, whole potatoes are much better than potato starch). These are important sources of natural plant-based nutrients (phyto-nutrients) and antioxidants. I recommend the following brands: Wellness, Innova (especially the grain-free EVO line), Merrick, California Natural These brands and more are available at Only Natural Pet Store and other online retailers. (c) Ingrid King 2009

In This Issue

Pet-Friendly Cleaning Tips

Chronic Renal Disease in Cats

About the Economy...

Healing Hands Marketplace

Pet-Friendly Cleaning Tips

By Ingrid King While cleaning may not be anyone's favorite activity, there is something satisfying about throwing the windows wide open to let in the spring air and giving every room in the house a thorough cleaning to welcome the new season. Dangers of Chemical-based Household Cleaners But did you know that many commercial cleaning products can be extremely toxic, and even deadly, to your pets?  Cats are especially susceptible since they groom themselves by licking and as a result ingest anything that comes in contact with their feet or fur.   Many household cleaners contain contain hazardous ingredients such as organic solvents and petroleum based chemicals which can release volatile organic compounds  into your indoor air. Some ingredients in household cleaners are known to cause cancer in animals and are suspected human carcinogens. Inappropriate use, storage and disposal of these hazardous household substances may impact your personal health and the health of our environment.  Lysol, Pine-sol and other products containing phenols are deadly to cats as they can cause serious liver damage.  Chlorox bleach, especially when concentrated, can cause chemical burns when it comes in contact with sensitive pet paws. Non-toxic Cleaning Products With the wide variety of naturally based and non-toxic cleaners available, there is no need to continue to use unsafe, toxic products.  Brands such as Seventh Generation and Method offer every type of cleaner imaginable and are available in all major grocery stores.  If you have cats, try to steer clear of natural products containing essential oils.  Even though many manufacturers of essential oils claim that they are safe to use around cats, this is not always the case.  Tea tree oil in particular can be deadly to cats.  Some of the safest and least expensive cleaners are baking soda and white distilled vinegar.  Some suggestions for use are: Baking Soda: Pour a layer in the litterbox before adding fresh litter to quell odors. Add 1/2 cup to the laundry to freshen pet bedding. Use as an abrasive cleaner for sinks, bowls, and non-porous surfaces. White Distilled Vinegar: Use to disinfect feeding dishes, the litterbox, and non-porous toys. Add 1 cup to the wash cycle to freshen and soften pet bedding. Apply a diluted solution (one part vinegar and one part water) to help remove the appearance and odor of urine stains from carpets. Baking soda and white vinegar combined make a great non-toxic drain cleaner - pour some baking soda down the drain, follow with a cup or so of vinegar.  The mixture will foam, and the foaming action will clear your drain.  Repeat if necessary.  For tough drains, follow with hot water. If your pet does come into contact with toxic chemicals, contact the Animal Poison Control Center for help.

Chronic Renal Disease in Cats

By Renee L. Austin As cats age, we watch for physiologic changes that may affect the long term outlook for health. Many health concerns arise because we notice shifts in behavior, appearance, and activity levels. One condition associated with aging and cats is so inconspicuous that once the physical signs do become apparent, the disease is already quite advanced.  Chronic Renal Disease or Chronic Renal Failure (CRF) is often seen in aging cats. It results in a gradual decrease in the function of the kidneys. The kidneys serve a number of purposes; they produce urine and filter waste products from the body, regulate electrolytes such as potassium and phosphorous, they produce erythropoietin which stimulates red blood cell production by the bone marrow, and they contribute toward regulating blood pressure. Once the loss of function begins it is not reversible, and other vital organs are affected along with how your cat may feel in general.  Signs of CRF can be very subtle at first, especially with a species that relies upon masking illness and appearing healthy for its survival. Watch for increased thirst and urination, vomiting or other signs of nausea, lethargy or depression, poor hair coat, loss of appetite, lingering over the water bowl, eating cat litter, constipation, a strong ammonia-like odor to the breath, and changes in vision and hearing. CRF is diagnosed beginning with a thorough physical examination and simple diagnostics run through your veterinarian's office. Changes in the kidneys' ability to concentrate urine and flush out waste are one of the earliest means of detecting the disease and will be assessed in a urinalysis. Blood tests will check for increases in Blood Urea Nitrogen and Creatinine to determine whether there is waste 'build-up' in the blood. Any changes in electrolyte levels and general blood cell health will be measured as well. Your cat's doctor will also want to monitor blood pressure and perform a careful eye exam which may include measuring ocular pressures.  There is no cure for CRF, but once it is diagnosed there are a number of actions you can take to help slow its progression and keep your cat comfortable at home. Dietary management, supplements, medication, and fluid therapy are all options that your veterinarian may discuss with you.  It is best to catch CRF before you notice signs at home by making routine visits to your veterinarian for examinations and lab work.  By doing this, subtle changes can be detected and monitored over time and preventative measures can be taken in the earliest stages. A good dental maintenance program will also help support overall organ health. Once-a-year visits may be appropriate for the younger feline, but as the years advance, more frequent visits might be in order.  Changes that occur as cats age are complex, and signs of CRF can be similar to many different disease processes. Be certain to make those appointments with your veterinarian and work closely together to understand your cat's aging issues, as well as steps you can take to manage Chronic Renal Failure. Renee L. Austin is the founder of Whimsy Cats, a specialized home care business for cats with chronic medical conditions and special needs. She also provides consulting services for veterinary practices. For more information visit www.whimsycats.com

About the Economy...

By Cheryl Harris In today's economic times it's very easy to get caught up in the energy of worry, lack and fear.   Everywhere you go people are talking about what's wrong with the economy.   Back when I was managing $28M budgets, I learned that while I wasn't able to change my budget allotment or how my managers had already spent their allocations, I did have a choice on how I reported that information to my Vice President.  My goal was to manage and report the $28M budget in a way that allowed my organization to shine. I focused on looking for ways that I could crunch the numbers and report back to my superior that all was well.    Life is very similar. What you focus on expands. Or, another way of saying it is your energy flows where your attention goes. There are various ways to view each and every person, situation, and circumstance in your life.    Some people focus on fear, worry, and other perceived limitations. No matter how brilliant the situation, this person will find a problem with everything. Their life will feel heavy, problematic and be full of unnecessary struggle. Another way of viewing the world is to see the good in everyone and everything.  This person will find the silver lining in every cloud; no matter how bad the storm. As a result they feel much happier because their life is focused on uplifting, positive, and beautiful thoughts. Just like I looked for ways to crunch the numbers in my budget that allowed me to support well being in my organization, you too can find evidence in your life for what you desire. The question is, do you focus on the lack, worry or fear of not having what you desire, or do you see evidence of your aspirations in the details of your life?  Even in today's economic times, there are companies that are thriving. Many individuals are earning over a million dollars a year while thoroughly enjoying what they do. Others are driving and enjoying hot sports cars and luxury sedans. The essence of love is everywhere. People are finding the courage to move forward in a way that excites them.  You are surrounded by possibilities. You may not be the one driving the car or making $1M...yet, but you are closer than you think. Focusing on what you desire will shift your energy which will allow you to see opportunities and possibilities that result in receiving what you desire. Here's a process that I recommend to my clients. I call it Law of Attraction in Action Journaling. Each day journal about events that brought you closer to receiving what you desire. Look for evidence everywhere. Pay attention to what you read, what you see, what you hear, and what you say to yourself and others. Be sure to include empowering shifts in your mindset, as well as synchronistic activities and connections.    Once you have captured all of these events, describe your successes for the day. Also express gratitude for the people and pleasures currently in your life. This process will create the habit of focusing your mind and energy on what you desire. With your energy focused on what you do want, what you don't want will naturally start to fade  P.S. Did I mention that I received an award for my outstanding performance on the management of the $28M budget? What reward are you looking for as a result of shifting your energy?   Cheryl Harris is CEO of Conscious Creations Inc. She is best known for her Conscious Creation Coaching Programs that use proven strategies to leverage the Law of Attraction in your favor. Her international client base includes entrepreneurs, celebrities, and a top Fortune 100 company. Nick named "Little Buddha" and "The Idea Generator", clients call her a master at providing support and describe shifting from fear to celebration as they move into the fullness of life. You can learn more about Cheryl and her programs and products at http://www.ConsciousCreationsInc.com

News for You from Healing Hands

Winter 2009

In This Issue

How To Keep Your Immune System Strong

Reiki and Weight Loss

From Fear to Hope and Love

How To Keep Your Immune System Strong

This time of year, it's more important than at any other time to maintain a strong immune system.  Just because it's cold and flu season does not mean you have to get sick.  Here are some simple tips that can help you stay healthy this winter: - Don't let the cold weather stop you from getting your exercise.  Just 30 minutes a day of light aerobic exercise can help keep your immune system healthy. - Wash your hands frequently.  Studies have shown that nothing prevents a cold better than thorough and frequent handwashing.  If you can't get to a faucet, use anti-bacterial gel or wipes. - Limit your intake of sugar and highly processed foods - both have been shown to depress the immune system. - Take a good daily multi-vitamin.  Do your research and make sure the brand you take has good bio-availability.  - Take extra vitamin C.  I take 1000 mg a day, and if I'm around anyone who's sick, I double that dose. - Look into holistic or natural products you can take to prevent colds, or at the early stages of a cold to lessen the duration and the severity.  I like the Zicam nasal swabs. - Eat chocolate!  Dark chocolate contains lots of anti-oxidants and is actually good for us (in moderation!). - Reiki can help boost your immune system by alleviating the damaging effects of stress.  Stress is the major culprit when it comes to weakening our immune system.

Reiki and Weight Loss

Have you tried every diet known to man or woman, only to gain the weight back in short order?  For most people who are battling a chronic weight problem, there is an emotional component to their battle with weight.   While there may be some value in trying to get at the heart of the emotional reasons that cause you to struggle with your weight, there may be a simpler way that can help support you through the weight loss process.  Reiki works on an emotional as well as physical level.  By allowing your mind and body to relax deeply, Reiki can gently release old emotional patterns that keep you stuck. Additionally, on a physical level, Reiki helps eliminate toxic waste products from your system.  It can help balance your digestive system, making it perform more effectively, which can help with weight loss.  Since Reiki has a balancing effect on your entire system, it can also help balance your metabolism. From Fear to Hope and Love We live in challenging times.  The past few months have caused many people to live in a state of fear, which is exacerbated by the media's message of lack, scarcity, gloom and doom.  Apparently, good news and positive topics don't sell and don't generate ratings.  Stories of disasters, financial and otherwise, abound.  While there is much that's happening in the world today that gives us reason to fear the future, we need to be mindful to not let fear take over our lives. According to the Law of Attraction, what we focus our thoughts and energy on is what we attract into our lives.  If we constantly worry about the future, we are keeping ourselves in those low vibrations, and as a result, we attract the very things we fear into our experience.  Not only that, we're also going to be pretty unhappy in the process.  So why not allow hope to transform all that negative energy into something lighter and more positive, and ultimately, into love, which is the highest vibration of all? More and more people are realizing that what the media presents as reality is far from the truth.  What is truth?  Truth is the same energy as love.  Love is a vibration that is aligned with universal consciousness, the Divine, Spirit, Source, God - whatever you choose to call it.   An easy way to gauge for yourself whether something is true or not is to check in with yourself about how you feel.  If you feel fear and worry, it's not truth.  Truth and love cannot coexist with fear.  They're energetically too far apart.  Find your own, inner truth, and follow your own guidance.  Look for the good news, look for things that give you hope.  Once you have hope, it's only a small leap to love. How do you accomplish this in a world seemingly filled with so much bad news, and so much fear?  Here are some simple steps that can help you change your vibration from one of fear and worry to one of hope and love: -  Make a conscious decision each day to look for things that make you feel good.  Look for things to appreciate.  Look for the positive aspects in the people you interact with.  By focusing on what's good in your world, you activate a vibration that will bring more of that into your experience. -  Go on a news diet.  At the very least, stop watching the news first thing in the morning, and last thing before you go to bed at night.  What you see first thing in the morning will stay in your consciousness throughout the day.  What you see just before you go to sleep will make its way into your dreams and spoil a good night's rest for you.  Consider foregoing the news altogether.  If you feel you must be informed, be judicious about where you get your news.  There are ways to get the news without the hype. - Practice simple acts of kindness.  This is a fun and easy way to take the focus off yourself and any fear and worry you might experience.  Yield to the car in front of you trying to merge into your lane.  Smile at the harried clerk at the store.  Take an unexpected small gift to someone in your office.  Trying to make someone else feel better feels good. - Pet your cat or dog!  Being with your animals is one of the best ways I know to instantly shift your vibration from negative to positive.  It's impossible to be fearful and worried when you have a happy dog licking your face or a purring cat in your lap. There are plenty of signs around us that the tide is starting to turn - all we have to do is look for them.  It was no less than miraculous that everyone on board survived the recent plane crash in New York.  I'd like to think that this miracle was a harbinger of better days to come.  I'm not a political person, but I'm encouraged by the energy that's been building around our new president.  Millions of people around the world are embracing feelings of hope and optimism.  This is only the beginning of what many believe to be a massive shift in consciousness around the planet.  Focusing on signs like these and choosing to view them as the outposts of better days to come can go a long way towards moving you to a better feeling place. Just like winter eventually yields to spring, and dark days yield to light, fear, if not given permission to run free, will yield to hope and eventually love.  All it takes is a willingness to shift your thoughts towards something that feels better, and make choices that are based in love rather than fear.

News for Your Pet from Healing Hands Winter 2009 In This Issue Winter Health Tips for Your Pets The Importance of Good Dental Health for Pets Casey's House Profile Northern Virginia Dog Magazine Premiere Issue Winter Health Tips for Your Pets   Do you enjoy winter like the pup above playing joyfully in the snow?  Or would you rather curl up in front of a warm fireplace with your favorite feline?  Regardless of your preferences for this cold season, being aware of the challenges this time of year can bring for your pets can help keep them safe all winter long. 1. Keep your cat inside. Outdoors, felines can freeze, become lost or be stolen, injured or killed. Cats who are allowed to stray are exposed to infectious diseases, including rabies, from other cats, dogs and wildlife. 2.  During the winter, outdoor cats sometimes sleep under the hoods of cars. When the motor is started, the cat can be injured or killed by the fan belt. If there are outdoor cats in your area, bang loudly on the car hood before starting the engine to give the cat a chance to escape. 3. Never let your dog off the leash on snow or ice, especially during a snowstorm - dogs can lose their scent and easily become lost. More dogs are lost during the winter than during any other season, so make sure yours always wears ID tags. 4. Thoroughly wipe off your dog's legs and stomach when he comes in out of the sleet, snow or ice. He can ingest salt, antifreeze or other potentially dangerous chemicals while licking his paws, and his paw pads may also bleed from snow or encrusted ice. 5. Never shave your dog down to the skin in winter, as a longer coat will provide more warmth. When you bathe your dog in the colder months, be sure to completely dry him before taking him out for a walk. Own a short-haired breed? Consider getting him a coat or sweater with a high collar or turtleneck with coverage from the base of the tail to the belly. For many dogs, this is regulation winter wear. 6. Never leave your dog or cat alone in a car during cold weather. A car can act as a refrigerator in the winter, holding in the cold and causing the animal to freeze to death. 7. Puppies do not tolerate the cold as well as adult dogs, and may be difficult to housebreak during the winter. If your puppy appears to be sensitive to the weather, you may opt to paper-train him inside. If your dog is sensitive to the cold due to age, illness or breed type, take him outdoors only to relieve himself. 8.  Does your dog spend a lot of time engaged in outdoor activities? Increase his supply of food, particularly protein, to keep him in tip-top shape. 9. Like coolant, antifreeze is a lethal poison for dogs and cats. Be sure to thoroughly clean up any spills from your vehicle, and consider using products that contain propylene glycol rather than ethylene glycol. Visit the ASPCA Poison Control Center for more information. The Importance of Good Dental Health for Pets Dental disease is the most frequently diagnosed health problem for pets.  Dogs and cats are particularly prone to tooth and gum diseases.  An astounding 80 percent of dogs and 70 percent of cats show signs of oral disease by age 3, according to the American Veterinary Dental Society. Normal teeth in both cats and dogs should be white or just a little yellow.  Gums should be light pink and smooth (except in breeds with pigmented gums).  Oral disease begins with a build up of plaque and tartar in your pet's mouth.  Without proper preventive and therapeutic care, plaque and tartar buildup leads to periodontal disease, which manifests in red and/or swollen and tender gums, bad breath, and bleeding.  When the gums are swollen, they can be painful - a good rule of thumb is that if it looks like it might be painful, it probably is. Pets are masters at masking pain - when in doubt, assume that your pet is experiencing at least some discomfort. The inflammation and infection associated with periodontal disease can lead to damage to other organs such as the heart, kidney and liver, and lead to other serious health problems.  Dental disease can also be an indicator of immune system disorders, particulary in cats. Common indicators of oral disease in dogs include bad breath, a change in eating or chewing habits, pawing at the face or mouth and depression.  If you notice any of these, don't wait until your dog's next annual check up, take him to the veterinarian for a thorough exam. Cats rarely show any symptoms at all unless the situation is literally life-threatening.  They will eat even when their level of chronic mouth pain would send a person to the emergency room.  They almost never paw at their face, even with loose or abscessed teeth.  They get pretty smelly breath from eating cat food, so it's tough to tell by smelling the breath whether your cat has dental disease or just had breakfast.  But even though they don't show us much in the way of outward symptoms, chronic dental/periodontal disease can cause severe and often irreversible damage to internal organs.  So it's important to get regular veterinary exams at least once a year, and twice a year for cats six and older or for cats with a known history of dental problems.    Since our pets won't just sit still and open their mouths to have their teeth cleaned like humans, dental procedures for pets require general anesthesia, something that makes many pet owners nervous.  While there are always risks with anesthesia, they can be minimized with a thorough pre-anesthetic check up, including bloodwork to assess kidney and liver function and rule out other underlying health issues.  This will allow your veterinarian to customize the anesthesia to your pet's health status and potential special needs.  Keep in mind that leaving dental disease untreated may present a far greater risk than anesthesia. February is Dental Health Month, and many veterinary practices offer special programs and discounts on dental procedures and products.  Contact your pet's veterinarian for more information. A special thank you goes to Dr. Fern Crist of the Cat Hospital of Fairfax for her contribution to this article. Casey's House - Profile of a Private Cat Rescue There are many private rescue groups that do wonderful work in this area.  I'd like to introduce you to one that's close to my heart, because my precious little Buckley, who passed away Thanksgiving weekend, came to me via Casey's House.  If Cindy Ingram, the founder of Casey's House, hadn't rescued Buckley from a farm in southwestern Virginia, where she and about twenty other cats were kept in marginal living conditions, I might never have met this special little cat. In Loving Memory of Buckley Casey's House provides care for many older and hard to adopt cats.  Cindy's mission is to make sure that cats are loved, protected, and cared for.  Casey's House strives to give abandoned cats a second chance.  Casey's House is named after Cindy's beloved tabby cat, who came to live with her when she was fifteen years old.  At first Cindy refused her entrance to her house, as she already had two cats and two dogs at the time. Casey, however, was not a cat to take no for an answer. Casey's "home" at the time was a colony of some fifty cats, and she was probably getting tired of either not getting to her food on time, or eating off of filthy dishes.  Every evening, Casey would be waiting on Cindy's  porch, obviously hungry, so Cindy would feed her. Slowly, but surely, Casey became a part of Cindy's family.  Eventually, four of her feline colony friends came to join Casey.  Says Cindy:  "Casey taught me to reach beyond my self-imposed limits, and her house is the dream that now has become a reality". In addition to providing a safe haven for older cats, Casey's House also promotes Trap-Neuter-Return.  Through this program, feral cats are humanely trapped, brought to a veterinarian to be evaluated, spayed or neutered, vaccinated and ear-tipped.  Cats that are friendly to humans and kittens are adopted into loving homes.  Healthy feral cats are returned to their outdoor homes.  Casey's House spayed and neutered more than 200 cats in 2008, making a significant contribution to controlling the overpopulation problem. Casey's House is a non-profit organization and needs donations to keep helping cats in need.  For information on the different ways you can help, click here. If you're looking for a new feline companion, you can see the cats that are available for adoption every Saturday from 12 noon to 5 pm at the Leesburg, VA Petco.  You can also find some of the cats on Petfinders.com. Northern Virginia Dog Magazine Premiere Issue It's definitely something to bark about!  Northern Virginia Dog is the only quarterly magazine dedicated to you, your dog and the D.C. Metro lifestyle. Each issue delivers news and information as well as interesting lifestyle features, including: - Destinations - dog friendly spaces in Northern Virginia and beyond. - Eco Dog - tips, products, and insights for greener living. - In Review - literature, arts, and new media. See page 21 for my review of "Merle's Door:  Lessons from a Free Thinking Dog" by Ted Kerasote! - The Source - hot products you can't live without! - Expert Advice - answers to your behavior and training questions. - Healthwise - the latest canine health news and information. - Wags to Riches - adoption success stories. - Marketplace - find all the products and services you and your dog need. Northern Virginia Dog is informative, inspired and in-step with the best of Northern Virginia living for you and your four legged friend. Click here to view the online issue.

News for You from Healing Hands Fall 2008

In This Issue

Help for The Winter Blues

Stress and Your Pets

All You Need Is Love

Help for the Winter Blues

As the days keep getting shorter and winter is just around the corner, most of us miss the longer days of spring and summer.   While this is felt by most people to some degree, some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. They may also feel depressed. This is known as the winter blues, or seasonal affective disorder.  While severe cases may require treatment by a physician, here are some tips that can help until spring arrives. In addition to the obvious things like eating right, exercising and getting enough sleep, make sure you  schedule activities that get you outside, no matter what the weather.  Even a few minutes of natural light a day can make a difference in how you feel. Put more light into your life.  Having a lot of lights on in your house may not be a substitute for natural sunlight, but it can raise your spirits.  When it's dark outside, a dark, gloomy house just contributes to a low mood.  For severe cases, consider getting a lightbox. Reframe your thoughts about fall and winter.  Even if it's not your favorite time of the year, find something to appreciate about the season.  If it wasn't for fall and winter, we wouldn't enjoy spring as much.  Why not give Reiki a try?  Reiki has been proven to help with depression by putting the body, mind and spirit into a deep state of relaxation.  Even one treatment can provide immediate relief. When all else fails, curl up with a good book, a cup of hot chocolate and your favorite pet, and enjoy the cold, dark days from a warm spot on your sofa!

Stress and Your Pets

We live in challenging times and external stressors abound.  The economy, the news, even the upcoming holidays all present a source of stress for people.  It's been long proven that owning a pet has beneficial effects on our health.  Studies have shown that even a few minutes of petting your cat or dog can lower your blood pressure and release endorphins that put you in a better mood.  Pets are the greatest source of stress relief and masters at showing us not only how to relax, but how to live in the moment without worrying about the future.  So we know that our pets help us be less stressed.  But did you know that your stress can make your pets sick?  People and pets often mirror each others' physical and emotional states.  Animals are natural healers and sometimes take on their person's problems, often in an attempt to heal them.  This happens because of the deep bond shared between a pet and his or her person.  Because of the shared energy in such a close relationship, energetic imbalances are shared as well.  Unfortunately stress has the same detrimental effect on our pets' bodies at it does on ours.  Since pets are so sensitive to our emotions, they can become sick as a result of our stress.  Dr. Fern Crist, of The Cat Hospital of Fairfax, says: "As a veterinarian, I frequently see cats who are urinating outside the litterbox.  While this undesirable behavior may be caused by a variety of medical problems, it can also be caused or exacerbated by stress.  It may be the cat's stress, such as having a new cat to adjust to in the house; but it can just as easily be the owner's stress.  The emotional turmoil brought on by such difficulties as household financial problems, frequent job travel, marital differences, new babies, and home remodeling can affect our cats in very tangible ways.  Our stress can induce undesirable behaviors in our cats, such as inappropriate urination. More importantly, our stress can also influence the development of actual physical illness in our cats as well as in ourselves.  As responsible owners, we sometimes need to take a good look at ourselves when we ask why our pets are having problems.  Stress relief for pet owners won't solve every pet health problem, but can go a long way toward alleviating many of them."   All of this shows us that stress relief is not only important for our own health and well-being, it's also good for our pets.  Reiki can help relieve stress in people and pets.  To prevent your stress from affecting your pets, come for a treatment for yourself.  If you find that your pets are already affected by your stress, joint treatments for people and their pets can often be beneficial.

All You Need Is Love

By Cheryl Harris In 1967 the Beatles were asked to write and perform a new song for an international television broadcast called "One World".  The song would be broadcast in 17 countries around the world.   Because love is a word that is understood in every language, John Lennon wrote "All You Need Is Love".  While the song is a fun and lighthearted walk down memory lane, it also communicates many great aspects of conscious creation.  Some of my favorite lyrics are: There is nothing you can do that can't be done. There is nothing you can know that can't be known. There is nothing you can see that isn't shown. There's nowhere you can be that isn't where you're meant to be. It's easy. All you need is love. Love is one of the highest resonating energies in the universe.  By focusing your energy on being a loving person and seeing the love in everyone and every situation, the Law of Attraction will cause you to receive more love in return.   When you are aligned with the energy of love, you are aligned with the Universal energy of God.  That means: You can do anything. You have access to all knowledge. You are shown the way. You will be in the right place at the right time. It's easy. All you need is love. The best way to maximize your success and reach your highest potential is to bring the energy of love into every aspect of your life.  Surround yourself with people and environments that support you and radiate the uplifting energy of love. When you approach any aspect of your life with an energy that is not based in love, pretend to be someone you aren't, worry, struggle, regret, blame, etc., it changes your vibration, which changes what you see and therefore what you receive.   While you shift your energy to being more loving in every aspect of your life, remember to also be gentle and loving with yourself.  Courage, forgiveness, and acceptance are emotions that do not resonate as high as love but are still worthy of your acknowledgement, celebration, and gratitude when the emotions are associated with changing old patterns that move you closer to the energy of love.   Cheryl Harris is CEO of Conscious Creations Inc.  She is best known for her Conscious Creation Coaching Programs that use proven strategies to leverage the Law of Attraction in your favor.  Her international client base includes entrepreneurs, celebrities, and a top Fortune 100 company.  Nick named "Little Buddha" and "The Idea Generator", clients call her a master at providing support and describe shifting from fear to celebration as they move into the fullness of life. You can learn more about Cheryl and her programs at www.ConsciousCreationsInc.com.

News for Your Pet from Healing Hands Fall 2008

In This Issue Benefits of Swimming for Dogs Finding Reliable Pet Health Information on the Internet Featured Product - Vitamins Healing Hands in Northern Virginia Magazine Benefits of Swimming For Dogs     Swimming is the one of the best physical activities for people and also for dogs because it exercises every muscle of the body without any stress. When swimming, muscles and joints are able to move through a complete range of motion without bearing any weight. Swimming in a pool with warm water has the added benefit of relaxing muscles (especially important for arthritic dogs) and increasing overall blood circulation. All dogs, even those that are paralyzed, have the reflex to swim when in water, as muscles relax and can be retrained. It will also enhance cardiovascular strength and general fitness and reduce recovery time from surgical procedures. Which dogs will benefit? All dogs can benefit from swimming. Regular exercise will help your dog live longer and be stronger. This form of rehabilitation is particularly appropriate for dogs that are dealing with a range of conditions such as: Arthritis: Swimming is a gentle activity for the older dog. Warm water relaxes muscles so the dog will not feel pain when exercising.  The water current stimulates sensory nerve endings in the skin, creating a soothing massage your dog will appreciate.  Many dogs are able to climb stairs and walk for longer periods when they swim regularly. Hip dysplasia:   Typically these dogs compensate for the pain and discomfort by altering their posture and gait, and the resulting tensing of the muscles may exacerbate the condition.  Swimming relaxes muscles and can also increase muscle mass. Post surgery:  Dogs recovering from surgery are usually prescribed weeks of crate rest, which can cause a lot of stress on the dog and its owner. Because swimming is a non-weight bearing exercise, it will generally not interfere with the recovery and by increasing cardiovascular strength and improving fitness, post surgery recovery can be drastically reduced.  Swimming is also ideal for rebuilding muscles.  Weight Loss: Just as with humans, excess weight is detrimental to your dog's health. Swimming is the perfect complement to diet in a weight loss program. Endurance: Swimming is an excellent way to condition your dog for the show ring or for athletic competitions. And most of all, swimming is just plain fun for your dog! Seneca Hill Animal Hospital Resort and Spa  has a beautiful, state-of-the-art pool for dogs.  The pool is kept at a comfortable temperature and uses optimal techniques to keep it clean and sanitary.  All swim sessions are supervised by an attendant, and swimmers are blow-dried after their swim.  Swimming is by appointment only.  For more information about the pool, click here. And why not treat your dog to the complete spa treatment?  Let him get a Reiki session or massage from Healing Hands before or after swimming! Finding Reliable Pet Health Information On The Internet The Internet has opened up a world of cheap, fast, and easily accessible data.  With little more than a point and click, pet owners can access vast amounts of information about anything and everything related to pet health.  The sheer amount of information can be overwhelming.  How can you trust the information you find online? The following sites provide reliable information about pet health topics: VeterinaryPartner.com VeterinaryPartner.com provides up-to-date animal health information from the veterinarians and experts of the Veterinary Information Network (VIN), the world's first and largest online veterinary database and community. www.veterinarypartner.com HealthyPet.com The American Animal Hospital Association, an organization of more than 29,000 veterinary care providers committed to giving you excellence in small animal care, has created this site for pet owners.  AAHA knows that your pet is an important member of your family and is dedicated to help you make the most of the relationship between you and your pet.  Among other items, the site contains an extensive pet care library, including articles on behavior issues. www.healthypet.com The Cornell Feline Health Center The Cornell Feline Health Center of the Cornell University College of Veterinary Medicine is a specialty center devoted to improving the health and well-being of cats.  The site has a wealth of information on feline health topics, including a series of educational videos. www.cornell.edu/FHC While the above sites provide reliable and accurate information, your veterinarian is always your best source of information regarding your pet's health and should be your first contact whenever you have any questions about your pet's health. Featured Product - Vitamins A healthy diet is the foundation for your dog or cat to get the essential vitamins and minerals necessary for maintaining good health, strengthening the immune system and preventing illness. However, even if you feed your pet a balanced, natural, high-quality food with premium ingredients, chances are it still doesn't provide all the nutrition that an animal needs to stay healthy and strong in today's world. A high quality daily vitamin can supplement your pet with the optimal level of nutrients that may be missing from their food. Click here for more information and to purchase vitamins for your pet. Nutritional supplements are not a substitute for veterinary care.  Some supplements can interact with prescription medications.  Always check with your pet's veterinarian before giving supplements to your pet. Healing Hands in Northern Virginia Magazine The October issue of Northern Virginia Magazine, on newsstands now, has a brief write up about Healing Hands in the article titled "New Age for the Pet Sage".  Click here to read the article.

News for You from Healing Hands Summer 2008

In This Issue

Best Foods To Eat Organic

Reiki Supports Cancer Patients

Meditation - An Effective Weight Loss Tool

Best Foods To Eat Organic

Summer is a time to enjoy the bounty of nature in the form of fresh fruit and vegetables.  However, with the increasing research showing the harmful effects of pesticides used on our produce, do you dare to eat a non-organic peach? Should I Buy Organic Produce? Not all fruits and vegetables have the same pesticide load.  By shopping wisely and purchasing organic versions of those fruits and vegetable most likely to contain pesticides in their conventional form, you can reduce your risk of ingesting potentially harmful chemicals. The Best Produce to Buy Organic Peaches Apples Strawberries Cherries Imported grapes Pears Sweet bell peppers Celery Lettuce The Best Non-organic Produce The produce least likely to be contaminated by pesticides, and thus safest to buy conventional versions of, includes more vegetables than fruit. Most have skin or a peel that further protects from potential pesticides. Topping the list with least traces of pesticides are: Onions Frozen peas and corn Asparagus Cabbage Avocados Mangoes Kiwis Bananas and Pineapples Use these lists as a guideline and enjoy your fruit and veggies!

Reiki Supports Cancer Patients

Reiki is an energy therapy that promotes healing by putting the body into a deep state of relaxation.  In this relaxed state, the body can allow the cells to return to their natural state of of balance and well-being. Reiki has a positive effect on all forms of illness from minor things like colds and stomach aches to systemic diseases such as heart disease and cancer.  Reiki can be particulaly effective in helping people cope with the many challenges undergoing cancer treatment brings on a physical, mental and emotional level.  On a physical level, it can help alleviate the side effects of conventional treatments such as radiation and chemotherapy.  For example, one of the most common side effects by many cancer patients is fatigue.   After a Reiki session, the patient is energized and able to do things that he or she didn't believe were possible - perhaps going to a child's school play or to the grocery store. It gives patients energy when they need it, allows them to relax when they most need it, and lets them sleep better than they would without it.  On a mental and emotional level, this same relaxation response can help calm the anxiety, worry and fear that go along with the disease. So far, evidence of the benefits of Reiki for cancer patients has been largely anecdotal.  However, several ongoing studies are attempting to find scientific explanations as to how Reiki works at the National Center for Alternative and Complementary Medicine and at the Cleveland Clinic.  Even without scientific evidence, most major cancer centers in the country, including Sloan Kettering in New York and M.D. Anderson in Houston, now offer Reiki to their patients. However, the real proof that Reiki works is found in the experiences of those who have had Reiki sessions while going through cancer treatment.  Says Ronnie, a breast cancer survivor, "I had to undergo radiation therapy.  I was told to expect it to be stressful and that I would probably be more tired than usual.  To the rescue came Ingrid of Healing Hands.  She gave me Reiki treatments once a week during the six  weeks I was going through the daily radiation treatments.  I can honestly say that I breezed through the whole radiation process and I attribute that to the Reiki I received from Ingrid.  I was not stressed or tired at all.  On the contrary, the Reiki made me relaxed and calm and even energized.  It was wonderful and I am so grateful to her!"

Meditation - An Effective Weight Loss Tool

Most people are familiar with the benefits of meditation as a tool for relaxation, stress relief, or finding connecting with a spiritual dimension, but did you know that meditation can also help you lose weight? Woody McMahon of Sequoia Health and Fitness, Inc., tells us more about using meditation as an effective weight loss tool. The Danger of Too Much Cortisol Our fast-paced world creates stress on the body increasing your blood levels of cortisol, a stress hormone. Excess cortisol levels negatively affect your health by weakening your immune, cardiovascular and digestive systems. Conversely, stressful situations reduce the "feel good" hormone serotonin. When serotonin is not being produced in adequate amounts, you feel down and less optimistic. Your brain likes to feel good so food ends-up being a convenient way to try and increase serotonin levels. Even though food will temporarily improve your mood, it is not without side effects, namely excess weight gain. Meditation is effective in reducing over-eating and helping you reach a healthy weight.   The Classic Signs of Cortisol Overload The telltale signs of excess cortisol build-up are having trouble losing or maintaining a healthy weight, tiredness and lack of energy, difficulty sleeping, high blood pressure and frequent colds, flu or other chronic illnesses. Nervousness, depression and anxiety are also signs of cortisol overload. General aches and pains, fibromyalgia and other muscle and joint problems are usually found in high cortisol situations. Meditation is a little used tool that can quiet your mind, reduce cortisol levels, improve how you look and feel and increase your health.    What the Research Says According to the American Psychological Association, Jean Kristeller, PhD, a psychology professor at Indiana State University, and Ruth Quillian-Wolever, PhD, clinic director and clinical health psychologist of the Duke Center for Integrative Medicine, are completing a randomized clinical trial using mindfulness meditation. They have found that along with its general stress-relief applications, meditation is also being studied as an intervention for weight gain and obesity, particularly for binge-eating disorder. The American Psychological Association went on to say "rather than assuming such deficits are biologically driven, they may instead be due to a 'disconnection' related to over-dieting or to using food primarily to meet emotional needs." The researchers said that "while the relaxation effects of meditation may help with how food is used emotionally, the most important aspect may be incorporating nonjudgmental awareness into eating. In fact, other laboratory research on the regulation of eating shows that individuals with eating problems are generally less aware of experiences of hunger and satiety cues, including taste-specific satiety and feelings of fullness." Re-building Your Serotonin Increasing serotonin levels by overeating is not the answer to trying to feel better. Food only provides a short-term feel good followed by excess weight gain and long-term misery and frustration. Meditation, on a daily basis, helps reduce stress and returns serotonin to healthy levels. It is an effective tool against overeating and helps you restore your body to a natural, healthy weight. Meditation works by calming your mind and by helping provide order in a hectic and disordered world. Meditation also enhances your physical health by reducing stress, lowering blood pressure, reducing the risk of heart disease and reducing pain. How to Start Meditation is quite easy and a pleasant way to start the day. Find a quiet spot, sit in a comfortable chair with your feet flat on the ground. Close your eyes and allow your mind to calm and slow down. You can concentrate on a candle flame or your breath as a way to center your attention. Don't force it but allow your mind to slowly de-clutter. Try  mentally picturing your favorite spot and go there for a few minutes. You'll be amazed at how good you feel afterwards and all it takes is just five minutes a day to start. When it comes to weight loss, mental well-being is as important as physical health. Meditation is an effective tool helping you get control of your mental urges to eat. For more information about our meditation classes that can make meditation a daily part of your life, or about Sequoia Health and Fitness, Inc. and Fresh Start, contact Woody McMahon at Woody@SequoiaHealth.com or 703-464-5171.

News for Your Pet from Healing Hands Winter/Spring 2008 In This Issue Benefits of Reiki for Pets Omega-3 Fatty Acids for Arthritic Dogs Furminator Deshedding Tool Inside Animal Minds Benefits of Reiki for Pets Reiki is a hands-on healing method that originated in Japan.  The practitioner channels healing energy through her hands to the animal through a light touch either directly on the body or from a distance.  The word Reiki (pronounced "ray-key") is a Japanese composite word usually translated as "universal life energy". It is based on the idea that all living beings have life energy flowing through them. When life energy is high, your pets are healthy and balanced, more relaxed and less likely to get sick. When it is low, they'll often be more easily affected by stress and less resistant to illness. Reiki is a safe complement to conventional Western medicine, Chinese medicine, herbal medicine, homeopathy and all other forms of healing.