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News for You and Your Pet - September 15, 2010

In This Issue
How to Choose the Right Vet for Your Pet
Make a Conscious Choice to be Healthy

How to Choose the Right Vet for Your Pet

cat and dog

By Ingrid King

For most people, choosing the right vet for their pets is much harder than choosing the right physician for themselves.   When choosing a vet, you're not just looking for  someone with exceptional medical skills, but also for someone with excellent people skills who understands you and your pet.  And since most veterinarians work with a team of professional support staff, you'll want to evaluate them, too, as you look for the best fit for you and your furry family members.

The worst time to find a vet is when your pet has a medical emergency, so plan ahead and do your research before you need one.   The following suggestions can help you in your search.

Yellow Pages/internet search

While this is a good start, I think this should only be a first step.  Proximity to your home will certainly be a factor in your decision, but it shouldn't be the only one.  A good vet is well worth driving a few extra miles.  If you're using the internet to look for a vet, use common sense if you're visiting review sites such as Yelp.  The opinions posted there are only that - opinions.   Do your own research and make up your own mind after visiting potential vets.

Word of mouth/referral from friends, neighbors or family members

With most service businesses, word of mouth is usually the best way to find a provider.  But a word of caution:  make sure that the person referring you shares your philosophy when it comes to how to care for a pet.  Not all pet owners consider pets members of the family, and even among the ones who do, there are varying degrees.   Don't necessarily trust a referral from someone you just met.  When I got Feebee, who was my first cat, I was not only clueless when it came to how to select a vet, I was also new to the area, so I did what most people would do - I asked a neighbor who had a dog and a cat and didn't pursue any other recommendations, nor did I research the clinic myself.  I later found out that the vet I took Feebee to had a reputation for cutting corners during anesthetic procedures, especially in the area of pain control.  Sadly, I didn't find this out until after Feebee had already been neutered and had had a dental cleaning.

Membership in the American Animal Hospital Association

Member hospitals voluntarily pursue and meet AAHA's standards in areas of quality medical care, facility and equipment.

For cats - look for a feline vet

If at all possible, look for a vet specializing in cats.  Cats are not small dogs, and feline vets can address your cat's special needs better.  Your cat's vet visit may also be less stressful in a feline-only hospital.  (Read Is Your Vet Cat-Friendly for more on this topic).  For a listing of feline veterinarians, use the Find a Feline Practitioner search on the American Association of Feline Practioners' website.

Facility

Does the hospital have separate cat and dog waiting areas?  Is the hospital clean and odor-free? Is the staff dressed in clean uniforms and lab coats?  Don't rule out an older looking hospital - a fancy new facility doesn't always guarantee that your pet will also get top-of-the line medical care.

Make an appointment without your pet

I think this is the best way to evaluate a veterinary practice.  Make an appointment and ask for a tour of the facility.  By going to see potential vets without your pet, you will be more relaxed and it will give you a chance to evaluate not only facility, but also the practice philosophy of the clinic.  If you want to speak to a veterinarian during this trial visit, offer to pay for an office visit.  Most vets will not charge you for an introductory visit, but it sets the right tone for a future relationship of mutual respect.  Come prepared with a list of questions that are important to you.  For example, if you're holistically oriented, make sure that your vet is, too, or at the very least, is open to holistic modalities even if he or she doesn't practice them.

Other questions to ask:
  • How many veterinarians are at the practice?
  • Will my pet always see the same veterinarian?
  • Are appointments required?
  • What happens if I have an emergency after clinic hours?
  • Are dogs and cats housed in separate areas?
  • Are diagnostic services such as x-rays, blood work, ultrasound, EKG, endoscopy done in-house, or will they be referred to a specialist?
  • Cost

While the cost of veterinary care is most certainly a factor in the decision pocess, I don't believe that it should be the determining one.   When we bring pets into our lives, we know that they will need veterinary care - that's part of being a responsible pet parent.  Even if we're fortunate and they never get sick, they'll still need preventive care.  Depending on what part of the country you're in, routine veterinary care can run anywhere from $500-1500 a year.  These numbers can include annual wellness exams, parasite control, labwork, dental care, and more.

If you do use price as a determining factor in your search for a vet, be aware that simply asking for prices for certain services does not necessarily tell the whole story.  For example, prices for spay/neuter surgeries can vary widely between practices - sometimes, the disaparities are due the difference in the level of care your pet will receive.

Finding the right vet for your pet is one of the most important decisions you'll make - there is nothing more reassuring than having a vet you know you can trust and rely on throughout your pet's life.

(c) Ingrid King 2010
Make a Conscious Choice to be Healthy

fruit bowl

By Ingrid King

As we're moving into fall, flu and cold season are not that far away, and everyone is looking for ways to boost our immune system and stay healthy. Nobody wants to catch the dreaded flu. Even a cold can lay us flat for a few days, or at the very least, make us miserable. So what can we do to stay healthy?

On a physical level, there are many different ways to boost the immune system.  Here are some of my favorites:

  • Don't let the cold weather stop you from getting your exercise.  Just 30 minutes a day of light aerobic exercise can help keep your immune system healthy.
  • Wash your hands frequently.  Studies have shown that nothing prevents a cold better than thorough and frequent handwashing.  If you can't get to a faucet, use anti-bacterial gel or wipes.
  • Limit your intake of sugar and highly processed foods - both have been shown to depress the immune system.
  • Take a good daily multi-vitamin.  Do your research and make sure the brand you take has good bio-availability.  Most over the counter brands don't.
  • Take extra vitamin C.  I take 1000 mg a day, and if I'm around anyone who's sick, I double that dose.
  • New research shows that probiotic supplements contribute to a healthy immune system.  As with all supplements, be sure you research the brand you use to make sure it really contains quality ingredients.
  • Make sure you get enough vitamin D.  While the best way to get your vitamin D is through 15-20 minutes of unprotected sun exposure each day, those of us living in the northern hemisphere may find it challenging to get that much during the winter months.  If you are taking vitamin D supplements, you may want to get your vitamin D blood levels tested periodically.
  • Look into holistic or natural products you can take to prevent colds, or at the early stages of a cold to lessen the duration and the severity.  Products containing zinc can be very effective.  There are also a number of homeopathic products that work well.
  • Eat chocolate!  Dark chocolate contains lots of anti-oxidants and is actually good for us (in moderation!).
  • Reiki and other energy therapies can help boost your immune system by alleviating the damaging effects of stress.  Stress is the major culprit when it comes to weakening our immune system.
Beyond these physical immune boosters, there's another way to boost your immune system and stay healthy this fall and winter, and it's available to all of us at no charge.  Your mindset plays a major role in your overall health.  Cutting edge research by scientists such as cell biologist Bruce Lipton, Ph.D. has shown that our thoughts can actually alter the cells in our bodies, down to the level of changing our genes.  So why not use this powerful tool to our advantage rather than disadvantage?  Instead of worrying about getting sci, why not focus on being healthy and having lots of energy?  Make a conscious choice to be healthy!

(c) Ingrid King 2010


News for You and Your Pet - September 1, 2010

In This Issue
Emergency Preparedness for Your Pet
Antidotes to Poor Eating

Emergency Preparedness for Your Pet

cat and dog

8 Things I Learned from 8 State Hurricane Kate

By Jenny Pavlovic

8 State Hurricane Kate, an old Australian Cattle Dog, was rescued in Louisiana after Hurricane Katrina. I met her at the Lamar-Dixon Expo Center in Gonzales, LA, where rescued animals were taken for care and shelter, almost three weeks after Hurricane Katrina. Her paperwork said that she was rescued from a rooftop nine days after Katrina, with no known ID or address. She was lost, down for the count, and quickly running out of options, so I decided to foster her. When we had to evacuate for Hurricane Rita, I drove 1,200 miles home to Minnesota with Kate in the back seat. We traveled through eight states, which is how she got her name. I listed her on Petfinder and went to great lengths to find out where she came from. I even posted this "Do You Know This Dog?" video on YouTube.  Yet now, almost 5 years after Hurricane Katrina, I still don't know what her life was like before August 29th, 2005. Somebody must still wonder what became of her.

All that I learned from my journey with Kate inspired me to write the Not Without My Dog Resource & Record Book, to keep all of my dogs' information in one place, for daily use, travel, and emergencies. This book includes important information from Noah's Wish, a group dedicated to taking care of animals in disasters.  The following tips can help keep you and your pets safer and happier.

8 Things I Learned from 8 State Kate

1. Microchip your pet. We learned after Katrina how easily lost pets can lose their collars and ID tags. A microchip implanted under the pet's skin is the only sure way to have permanent ID and to verify ownership. A microchip is a small electronic chip with a unique ID number, in a capsule about the size of a grain of rice. Once implanted, the chip is read by a hand-held scanner and the microchip company is notified of the ID number. You need to register your contact information with the microchip company so they can use the ID number to reach you. A microchip will only reunite you with your pet if the company knows how to reach you. You may also register the microchip and your information at http://www.petlink.net, a 24-7 registry and recovery service. Even if your pet never leaves the house, I recommend a microchip. A flood, tornado, hurricane, or even a surprise bolt out the door can separate you. A cat that carries no other ID is especially vulnerable without a microchip. Some communities now offer single-fee lifetime licensing for pets that are microchipped.

2. Keep good pet records, including a current photo of you with your pet (to verify ownership) and photos of your pet's unique identifying characteristics (markings, scars, etc.). Store your pet's vet, food and medication records in one place (like the Not Without My Dog book). Include information like the pet's daily routine, words the pet knows, and other tips that would be useful to someone taking care of your pet in an emergency situation. Make sure a designated family member, friend or neighbor knows where your pet's information is stored, in case something happens to you.

3. Make a disaster plan for your family and pets. Be aware of the most likely disasters in your area: floods, fires, tornados, earthquakes, hurricanes, chemical spills, etc. Be prepared to survive without outside assistance if you must stay in your home during a natural disaster. Prepare a disaster kit to meet the basic needs of your family and pets for three days or more. Store it in waterproof containers that are easily accessible. Know the local evacuation routes and where you will take your pets if you must leave your home. Do not leave your pets behind. Know how you will transport them and where you will go. Have plan A, B, and C destinations (emergency shelters for people most often do not allow pets). http://www.petswelcome.com, and http://www.pet-friendly-hotels.net may provide helpful information, but remember that hotels may fill quickly in a disaster situation. Does your family, including pets, fit in one vehicle? If not, how will you transport everyone to safety? Do you have carriers, leashes, and harnesses for all of your pets?

4. Have a family communication plan in case a disaster occurs while you're separated at work and school. Know where your family will meet if you can't reach each other by phone. If all family members are away from home during the day, identify a neighbor or petsitter who will get to your pets quickly if they need help. It's better to ask for help now than to be without a plan.

5. Make sure your pets are properly vaccinated and treated for fleas and ticks, and on heartworm preventative. Healthy pets are better prepared to survive anything, including possible displacement, and housing with other animals. Accepted vaccination protocols are changing and some over-the-counter flea and tick treatments are not approved by veterinarians. Do your own research and decide what is best for your pet.

6. Train and socialize your pets. A positively trained pet will be more comfortable and less likely to get lost. Socialize dogs and cats so they'll be confident (not fearful) in different situations. Make sure your pets are comfortable riding in their carriers in the car and know how to walk on a leash/harness. Teach your pets to wait before jumping out of the car (after a pause, give them a treat). You may think that you can't train a cat. But I used to have a cat that came when I called "Come get a fishy treat!" because I always produced a "fishy treat" when she arrived (ok, maybe she was training me!). This trick can help you find a pet that's hiding under a foundation or lost in the neighborhood.

7. Tune in to your pets. They're tuned in to you. Give them opportunities to do what they were bred to do. Help them relax and be confident. Appreciate them for who they are. The more connected you are to your pets, the better you will weather anything together.

8. Be resilient. An old girl who has lost everything can recover with dignity and grace, and be happy. Kate taught me this too.  

Jenny Pavlovic is the author of the award-winning 8 State Hurricane Kate: The Journey and Legacy of a Katrina Cattle Dog and the new Not Without My Dog Resource & Record Book. You can learn more about Jenny on her website

Antidotes to Poor Eating

aging gracefully

By Deborah Barr

If you're like most people, you've realized that it's not possible to eat healthfully all the time.  In fact, there is no such thing as a perfect diet.  What you body needs is dependent on many factors including the kind of work you do the type and amount of physical activity you engage in, lifestyle, all health conditions you're experiencing, environment, including the weather; your mental and emotional state, age and more.

Have you found that you life takes you in many directions--parties, weddings, social eating?  Even with the best of intentions you end up consuming too much sugar, alcohol or high fat food.   Or perhaps you just plain overeat.  You may feel sluggish, bloated, puffy, irritable, depleted, exhausted, and heavy--physically, mentally and emotionally.

Don't despair!  There are many quick remedies for over-indulging.

Too much refined sugar?

I believe it's important to understand your body and the impact of your choices.  Doing so will motivate you to make better ones.  Here's what happens when you indulge in a lot of sugar and other simple sweeteners.  Sugar is weakening and passes quickly into the bloodstream shocking the stomach and pancreas.  This causes an acid condition which quickly consumes the body's minerals.  Food cannot be digested or assimilated efficiently because sugar weakens the digestive system.  This leads to blood sugar imbalances and many diseases.  Mental and emotional disharmonies result as well, including loss of memory and concentration, nervousness, irritability and other imbalances.

Don't despair.  There are solutions that counteract the negative effects of all these unhealthy choices.  Some of them may seem odd or unfamiliar to you.  Think about all the odd things you already eat.  If you want to create better health, a clear, focused mind, and emotional harmony, it's essential to make new choices.

Here are a few things can you do to revitalize your energy, focus your mind, balance your emotions, lose the excess pounds, and reverse the negative effects of overdoing sweets:

    * A cup of ginger tea with 1/4 tsp. good quality soy sauce; grate or chop 1/2 tsp. fresh ginger.  Simmer in a cup of water 4-6 minutes.  Add soy sauce and drink.
    * Eat a few salty, cured olives;
    * Umeboshi plum - a pickled plum with a salty, tart flavor.  These are highly alkalizing and very high in minerals that are easy to assimilate.  Often used to treat digestive upset.  Use small amounts only-- 1/2 to 1 plum chopped and mixed with food or simmered in tea.  Click here to order.
    * Umesho - a concentrate of the Umeboshi plum.  This is a little easier to use than the plum.  Stir 1/4 tsp. into a cup of heated water and drink.  Add ginger if you have digestive upset.  Click here to order Umesho.
    * Ume/Kuzu Drink (kuzu is high in minerals and alkalizing) Put one cup of cold water in a saucepan with a heaping tsp. of kuzu.  Stir to dissolve the kuzu.  Add 1/2 chopped Umeboshi plum or 1/4 tsp. Umesho.  Turn on heat, bring to a boil and simmer 3-4 minutes stirring constantly.  Turn off heat and stir in 1/4 tsp. good quality soy sauce.
    * Eat some naturally cured pickles like natural sauerkraut or takaun daikon pickle (available at health food stores);
    * Simple miso soup with root vegetables and wakame.  Takes less than 10 minutes to prepare.  Preparing it with miso paste will be more effective than the dehydrated miso soup, but, in a pinch, use the dehydrated soups.  Click here for recipe.

How to remedy the effects of fatty, greasy, oily foods

Too much oil and fat generates heavy, slow, sluggish feelings--physically, mentally and emotionally.  Fats cause cravings for excess sweets, coffee or alcohol, promote mental fogginess, contribute to problems involving pain, spasms and cramps, candida yeast overgrowth, and dampness which causes bloating, edema and puffiness.  There are many others health problems caused by over consumption of fats which will be the topic of another issue.

If you've had too many high-fat meals, lighten up and do a few days of vegetables and broths only and include one or more of the following remedies to get back to balance and reverse the detrimental effects, including weight gain:

    * Eat red radishes and/or celery.  Even more effective is daikon, a white radish.  Grate and eat it raw, or slice and steam 1-2 minutes keeping it on the crunchy side.
    * Eat a tart green apple;
    * Drink 3 cups peppermint tea or chamomile tea daily;
    * Eat watercress and other hard dark leafy greens like kale or mustard greens,  or turnip greens, lightly steamed;
    * Eat 1/2 to 1 sheet of Nori seaweed.  This is the seaweed used to make sushi.  It does not need to be cooked.  It aids in the digestion of fats and fried foods.
    * Stir 3-4 TB. Vitamineral Greens into a glass of water and drink, click here for ordering information.
    * Astra Diet Tea (resolves stomach phlegm and regulates stomach - pleasant tasting) or take Astra Diet Herbs (clears mucus and phlegm, facilitates digestion) - click here for information and ordering.
    * Drink a cup warm water with juice of ½ lemon;
    * Drink a glass of unsweetened cranberry juice (can dilute with water).

Solutions for reducing alcohol's effects

Alcohol causes many of the same physical, mental and emotional imbalances as sugar.  Anger, depression, pain and inflammatory problems as well as depletion of minerals, dampness, puffiness, bloating, poor digestion and assimilation, and cravings for meat and salty food are a few of the consequences of overdoing alcohol.

If you occasionally overdo alcohol, here are a few remedies to counteract the ill effects:

    * Eat a few anchovies or sardines;
    * Umeboshi plum or Umesho, or Ume/Kuzu Drink;
    * Drink a cup of heated water with ½ to 1 tsp. good quality soy sauce;
    * Eat a few salty, cured olives;
    * Eat naturally cured pickles like takaun daikon pickle or natural sauerkraut;
    * Eat a bowl of simple miso soup with root vegetables and wakame.
    * Eat a grapefruit.
    * Have a few TB. raw honey in warm water.

If you've overeaten in general

    * Take digestive enzymes.  I like Quiet Digestion and Chzyme because they undergo stringent quality control testing, are high quality and contain no dairy, corn, or other allergens.  Take Enteromend enzymes for food allergies.  Click here for information on these effective supplements.
    * Take a walk.
    * Drink warm water with juice of ½ lemon, or room temperature water with unsweetened cranberry juice.
    * Drink peppermint tea, ginger tea, or Astra Diet Tea.   
    * Fast on broth, teas, and simple vegetables for a day or two.
    * Make a kuzu drink as directed under sugar remedies.

The above antidotes are intended for those who occasionally overindulge and want healthy ways to reduce the harmful effects.  Some of them may be unusual for you, but if you want to change your condition, then it's a good idea to make some new choices.

If your diet consists of too much fat, sugar and alcohol on a regular basis, these antidotes may help, but in the long term it's not the best way to try to achieve balance.  You won't be without health consequences at some point if you continue to consume excessive amounts of extreme food regularly.  Please consider working a plan to include health supportive foods on a daily basis.

Deborah Barr is the owner of Whole Health Resources.  She is one of the best known holistic health speakers and counselors in Western Pennsylvania and  beyond. Since 1980, she has helped clients achieve renewed health, vital energy, weight loss, lifestyle changes, and inner peace with her unique "whole person" approach to health, weight, and lifestyle issues. Her work focuses on healing the physical, mental/emotional and spiritual dimensions of life.  Her holistic approach extends to all aspect of one's life, including success, leadership, relationships, health, and prosperity. You can learn more about Deborah and Whole Health Resources on her website.

(c) Deborah Barr


News for You and Your Pet - August 15, 2010

In This Issue
Performing a Brief Monthly At-Home Exam on Your Pet
Aging Gracefully
Performing a Brief Monthly At-Home Exam on Your Pet

cat and dog

By Julio Lopez, DVM

Just as physicians recommend monthly self-examinations for men and women (whether we do perform them or not is another story), I recommend a brief at-home monthly check-up of your pets. This of course does not replace the more thorough 6-12 month check-ups recommended by your veterinarian (more frequently if your pet has a health problem). The purpose of these brief at home exams is to identify changes in your pet that may require you to see your veterinarian sooner than the previously scheduled check-up.

A great time to do this is before you apply the monthly flea/tick/heartworm preventative medication and it should only take a few minutes. The more routinely you perform this, the easier it will be for you to note when changes do occur.

Just as I start my exams in the office, step back for a moment and just watch your pet. Do they seem to breathing comfortably? Do they appear too thin or overweight? Do they have trouble laying down and getting up? This is a good time to go over and answer the important questions your veterinarian will ask (see previous blog post "10 important questions your veterinarian will ask that you should be prepared to answer").

I then recommend starting at the face and working your way to the tail. Observe for any discharge or redness of the nose, eyes or ears. If discharge is seen, note which side is affected and the amount and color of the discharge.

Next, if your pet allows, gently lift the lip on each side and note any tartar on the teeth, broken or discolored teeth or changes to the gum color. Healthy gums should be a nice pink color. Bright red gums along the border of tartar covered teeth may signify gingivitis. Some pets have pigmented gums and these changes may be difficult to assess. If you notice pale, blue/purple or yellow gums it is best to call your veterinarian and have your pet assessed further as they may have a serious medical condition.

Next, move your hands along the neck to the shoulders, down each front leg and back up and down the rest of the chest and abdomen finally reaching the back legs. As you do this you should be feeling for any lumps, bumps or painful areas. Three areas to check as you move from head to tail are at the end of the jaw just below the ears, in front of the shoulders, and behind the knees. Major lymph nodes are located in these areas and any changes to their size may indicate inflammation, infection or cancer. You can ask your veterinarian to demonstrate where you should be feeling during your next visit.

If lumps are encountered they are most likely lipomas or "fatty growths" that don't cause a problem unless they get too large and infiltrate adjacent areas BUT lumps that look and feel like "fatty growths" can also be dangerous cancerous lumps. The only way to tell the difference is to have your veterinarian sample them. This is easily done as we poke the lumps with a needle and apply the cells on a slide (fine needle aspirate). Your veterinarian may look at it under the microscope in their office or send it to the lab so a pathologist can analyze the cells. Obtaining this aspirate is not 100% as only very few cells are sampled, but is a good start in helping decide if this lump should be removed immediately or if it is ok to monitor it for changes in size and appearance. Your veterinarian will note the size and location of the lump in the record to keep track of it during future visits. Sometimes depending on the location, feel and look of the lump it may be recommended to remove a piece of the lump and send it to the pathologist instead of performing an aspirate or after an aspirate.

Once you reach the tail, again if your pet allows it, lift the tail and examine for any discharge, nodules or uneven, bumpy areas around the anus. Tumors involving the anal glands can occur and go unnoticed until it is so large that your pet has trouble defecating and by that time it has most likely spread. In female dogs you can monitor for any discharge from the vulva.

Finally, if your pet is good about laying on its side or back, examine the hairless areas of the belly for any rashes, redness, fleas or mammary growths. Run your hands along their bellies and note any lumps and bumps. In male dogs this is a good time to notice any discharge from the penis.

This simple and quick exam will help you identify any possible changes to your pet's health earlier, instead of waiting months for the next scheduled exam. Recognizing these changes early may save your pets life, allow for a possible cure or at least be able to start important medications before the disease becomes too advanced. It also helps your pets get used to a part of the more thorough examination that your veterinarian will perform. As always, if you have any concerns about your pet, please call your veterinarian first for further advice before ignoring a problem, misdiagnosing a problem or self-medicating your pet as you may be causing more harm than good!

Dr. Julio Lopez practices at the world renowned California Animal Hospital Veterinary Specialty Group in West Los Angeles. He is a graduate of the College of Veterinary Medicine at Cornell University. Please visit his blog, ExpertVet, for more information.


Aging Gracefully

aging gracefully

By Woody McMahon


We Are All Getting Older

Each and every day you get a little older and for some people that is a terrifying thought indeed. But aging is not really the problem; it is how you age that is the real issue. By age 65, many people look, act and sound much older than they really are. The health problems are mounting, the waist is getting larger and the litany of moans and groans far surpasses the positive talk about vacations and plans for the future. Aging gracefully is the result of a well constructed lifestyle program that will support good health, independence and help you live the life you want. Is this possible? You bet! When should you start? Right NOW! How do you do it? read on!

Rethinking Your Genes

Once upon a time, science thought that genetics played a much stronger role in determining your future. What we now know is that genetic expression, not genes, is the key to ageing gracefully. Genetic expression is different than genetics because what science has also found out is identical twins(they have the same exact genetics) don't express their genes in the same way. What does this all mean? You can have the exact same genes as your parents and not experience any of their health problems. Modifying your lifestyle changes the expression of your genes improving health and quality of life.

Where Do I Start?

So now that you know you can change your genetic expression for the better, where do you start? Here are the three best strategies to begin changing your life for the better.

Stop With the Excuses Already

You have heard them; you probably have used them. Now it is time to get rid of them forever. There is no place for negativity or a lack of self confidence and excuses if you want your genes to work properly. Your mental attitude has a direct affect on the genes through your epigenetic structures. Give your mental attitude a positive shift and your body will respond favorably. So toss out the "I am too old; my mother had it so I will; I don't have enough time; I will never get well" and usher in a new, healthier system of thought. Your body will thank you for it.

Eat Well But Don't Get Obsessive

Your body has the capacity to adapt to many different environmental situations. It is not necessary to scrutinize every single food, vitamin or liquid that goes in your mouth. Yes, food needs to provide a certain level of nutrients, vitamins and minerals. Yes, eating balanced, healthy meals is a plus. Yes, food is meant to be enjoyed in reasonable quantities. But "saintly eating" is a waste of time. A saintly eater is someone who extols the virtues of all the organic food they eat; the fact that they never touch "junk food" or food out of cans; they never eat "bad" only "good" foods. This is all very unnecessary. Listen to your body and it will tell you what it does and doesn't like. You will be a lot better by walking the
middle of the road.

Make Your Body Move

Your body was made to move; not all the time but certainly some of the time. Getting oxygen to your tissues is the key here. The lack of oxygen in your tissues and cells makes it hard for your body to grow and repair. All the major illnesses are associated with an impairment of oxygen delivery to the tissues. Regular exercise is the best way to get oxygen to all parts of your body. Walking, lifting weights and participating in other fun activities ensure that your body can live and grow effectively. It is a great goal to shoot for three hours a week of physical activity.

Remember, you can feel better at any age, any conditioning level or health status. All you need to do is give your body and mind a little help and
watch them do what they do best; keep you feeling good and enjoying life.

Would you like to improve your health but don't know where to start? How about an exercise program that alleviates pain and strengthens your bones? Do you have weight problems but are tired of dieting? We provide an easy to follow program without the gimmicks or fads. You'll also get the education,motivation and accountability necessary to improve your health while helping you feel and look your best. Please call Woody McMahon for a no cost consultation, at 703-464-5171 or email Woody@SequoiaHealth.com.



News for You and Your Pet - August 1, 2010

In This Issue
The Truth About Dry Cat Food
We Share Because We Care - Dining with Your Dog or Cat
The Truth About Dry Cat Food

cat eating

By Ingrid King

Grocery and pet store shelves abound with a dizzying array of cat food.   For decades, dry kibble has been the preferred choice for most cat owners.  After all, the bags say it's "complete and balanced," it's easy to feed, and most cats seem to like it.  Unfortunately, dry pet foods, even the high-priced premium and veterinary brands, are the equivalent of junk food for pets.  Feeding dry food to cats is no different than feeding sugared cereals to kids.

Cats are obligate carnivores.  This means they need meat to survive.  They cannot get enough nutritional support from plant-based proteins such as grains and vegetables, because, unlike humans and dogs, they lack the specific enzyme that processes plant-based proteins metabolically.   They need little or no carbohydrates in their diet.  Feeding foods high in carbohydrates leads to any number of degenerative diseases, including diabetes, kidney disease, and inflammatory bowel disease.

Many pet owners feed dry food because it can be left out during the day without spoiling while the cat is left at home alone.  This method of free choice feeding is one of the leading contributors to obesity in cats.  Cats, by nature, are hunters, and it does not make sense that they should need access to food 24 hours a day.  Meal feeding twice a day mimicks their natural hunting behavior much closer, and by feeding controlled portion sizes twice  a day rather than leaving food out all day long, calorie intake, and weight, can be controlled without the cat going hungry.

Dry food is the leading cause behind most urinary tract problems in cats.  While cats who eat only dry food will generally drink more water, they still don't get enough moisture to support all their bodily functions and essentially live in a constant state of low level dehydration, which can lead to bladder and kindey problems.

Due to the high carbohydrate content, dry food dumps unnaturally high levels of sugar into the cat's bloodstream, which can lead to an imbalance of its natural metabolic process.  In extreme cases, this can, and often does, lead to diabetes.

Dry food does not clean pet's teeth.  Most cats don't chew their kibble long enough for any of the scraping action that is the theory behind this myth to kick in.  What little they do chew shatters into small pieces.  Some pet food manufacturers offer a "dental diet" that is made up of larger than normal sized kibble to encourage chewing, but in my years at veterinary practices, I've seen many cats swallow even those larger size pieces whole.  Additionally, dry food leaves a carbohydrate residue in the cat's mouth that actually encourages growth of tartar and plaque.

The one best thing you can do for your cat is eliminate all dry food from his diet and feed a meat based, grain-free canned or raw diet which is consistent with the needs of a carnivore.

You may find that some cats are very difficult to switch from their dry food, further supporting the junk food analogy.  They're literally addicted to the carbs and additives used in these diets - not much different from a sugar or carb addiction in humans.  During the manufacturing process, substances called "digests" (fermented by-products of meat processing with no nutritional value) are sprayed on the outside of the kibble to make it more palatable to the cat.  Most cats wouldn't touch dry food if it wasn't for these flavor enhancers.  For these hard-core addicts, you will need to transition them to a healthier diet somewhat slowly.  Never let a cat go without food for more than 24 hours.

(c) Ingrid King 2010

We Share Because We Care - Dining with Your Dog or Cat

dog cat food

By Kymythy Schultze


Queen Victoria did it. Mark Twain did it. Even Edgar Allen Poe did it. And if you live with a dog or cat as a member of your family, you may do it too! It dates back to the time when early human first invited their primitive pet into the sanctity of their home and, much to the animal's delight, their kitchen. Sharing food with our animal friends is a time-honored tradition that has helped bond our species together. Plus, it's fun! It brings out the nurturer, the companion, and the guardian in us. It feels good to share a special treat with a furry friend, and millions of animal-lovers do it on a regular basis. But, before you slip that snack under the table, you should determine if it will help or harm your pet.


The old adage that you shouldn't feed table scraps to your pet is certainly valid if the food from your table does not promote good health. Many of today's processed foods are not good for any body; human, canine or feline as they contain rancid fats, sugar, and questionable chemicals. They offer little nutritional value when compared to fresh natural foods. And cooked leftovers such as meat fat and others may smell good to your pet, but can lead to health problems. Also many dogs and cats, like many humans, have negative reactions to ingredients they may be sensitive to such as dairy, wheat, yeast, and more.

Home-made treats are a healthy and delicious option to processed products. And a wonderful side effect of making sure the food you share with your pet is healthy is that your health can benefit too! Nutritious treats and snacks can easily be made at home and you'll have the satisfaction of knowing exactly what you're giving your animal companion, and the other members of your family. If you have children in the house, then you know they are a magnet for hovering hounds and mooching mousers. By choosing treats wisely, you can rest assured that both the kids and pets are sharing food that is good for them. And children learn from the example set by adults, so preparing and enjoying healthy and delicious food is an invaluable habit to instill in them.

Here is a recipe that is super-easy to make and so delicious that everyone in your house will want some. And that's okay; they're good for everyone...you and your pets!

Almond Fudge Logs

1 cup raw almond butter
1/2 cup raw shelled almonds, chopped
1/4 cup raw carob powder
1/4 cup raw honey

Combine almond butter, carob, and honey until well blended. Form into "log" shapes (if they're too sticky, add more carob) or roll into 1" balls. Roll in chopped nuts, chill until firm, and slice logs into pieces. Keep refrigerated. Makes about 1 1/2 cups, or three 7" logs.

The nutritional scoop: Cocoa and chocolate contain theobromine, an alkaloid that can be lethal for some animals, including dogs and cats. Hooray for carob, the chocolate alternative! Not only is it safe and delicious, but it's nutritious as well, and contains 60 percent fewer calories than chocolate. Carob is a great source of calcium, with approximately 358 milligrams per cup. It also contains appreciable amounts of iron, potassium, magnesium, copper, selenium, B vitamins, and vitamin A. With 4.8 grams of protein per cup, it also contains many essential amino acids. Carob's high pectin content makes it useful for digestive disorders, especially diarrhea, and it's easy to digest. Carob is mentioned often in historical texts (including the Bible) as a food and medicine for both humans and nonhumans alike. In ancient times, almonds were also used as both food and medicine. Raw almonds are a good source of enzymes, calcium, magnesium, and vitamin E. Food-source vitamin E is an antioxidant that may provide important health benefits including the ability to inhibit lipid (fat) oxidation. Purchase nuts from a store that restocks regularly, as you'll want the freshest ones possible. Store shelled almonds and almond butter in the refrigerator.

To get the most flavor and nutrients from your food, you'll want to purchase organically grown food whenever possible. Organically grown food is the fastest-growing sector of agriculture today, and for good reason: It has higher levels of nutrients, including cancer-fighting compounds, than most conventionally grown food. Nutritionally, you get more for your money with organic food; plus, the Environmental Protection Agency warns that 60 percent of the herbicides, 90 percent of the fungicides, and 30 percent of the insecticides that may be used on non-organic crops are carcinogenic (cancer-causing). Plus, organically grown food usually tastes much better than conventionally grown food! If you cannot get organically grown food, don't let it deter you from enjoying the great taste and nutrition of fresh whole foods. Buy the best quality that you can and be sure to wash all produce before using.

This recipe is a great alternative to unhealthy chocolate sweets. In fact, everyone in your family may love them so much that you'll need to remind yourself that rich treats like these are best given in moderation. They should not replace regular meals of species-appropriate food. This simple recipe will allow you to share a treat with your pet and also treat yourself to peace of mind, knowing that it is actually good for both of you! Sharing healthy food is not "spoiling" a pet any more than it would be a child; in fact, when you choose recipes to prepare that are delicious and nutritious, you truly prove how much you value those you care about. And you're in very good company: Famous physician, humanitarian, and philosopher Dr. Albert Schweitzer shared food and care with his animal friends and was moved to say "We must realize that all life is valuable and that we are united to all life. By ethical conduct toward all creatures, we enter into a spiritual relationship with the universe." Bon appétite!

Kymythy R. Schultze is a clinical nutritionist and has been a trailblazer in the field of nutrition for almost two decades. The recipe above is from her new book The Natural Nutrition No-Cook Book: Delicious Food for You...and Your Pets! She is also author of the best-selling book Natural Nutrition for Dogs and Cats: The Ultimate Diet. Both books are published by Hay House, Inc. For more information go to www.kymythy.com


News for You and Your Pet - July 15, 2010

In This Issue
Heatstroke in Pets
The Dirty Dozen - 12 Fruits and Vegetables You Should Buy Organic
Heatstroke in Pets

cat at beach

By Julio Lopez, DVM

Heatstroke causes a severe rise in your pet's body temperature and occurs due to elevated temperatures in the environment or from performance of strenuous activity. Unfortunately the summer time allows for a combination of the two and an increase in the cases of heatstroke. It can happen as quickly as 30 minutes and is worse in places with increases in humidity, especially if there is no access to shade or breaks to rest and cool down.

Dogs cool off mostly by panting as air contacts the mucous membranes of the upper airways and allow evaporative cooling to occur. With high humidity, the evaporative cooling mechanism is not as effective. Short nosed breeds such as Bull Dogs that suffer from brachiocephalic syndrome (partially opened nares or long soft palates among other things) or dogs suffering from other upper airway problems (such as collapsing tracheas or laryngeal paralysis) are at greater risk for developing heat stroke as their main cooling mechanism is not in top shape.

Signs of heat stroke can include excessive panting, collapse, seizures, excessive salivation, vomiting, and diarrhea and occur after exercising on a hot day or being left in a car even if the windows are cracked.  Permanent and life-threatening damage to organs such as the kidneys, liver, intestines and brain can occur if not treated immediately.

If you suspect your pet is suffering from heat stroke move them into a shaded area, wet them down with COOL water and call your veterinarian immediately to let them know you are on your way. Using COLD water will only make things worse as the outer blood vessels which are helping to cool your pet down will close off. Fans or air conditioning will also help with cooling.

Your veterinarian may need to obtain baseline blood work to evaluate for organ damage, place an IV catheter and administer fluids and other medications as well as hospitalize and monitor your pet. OVERCOOLING can be more harmful than helpful and this is why it is recommended to start the cooling process and go to your veterinarian immediately for careful monitoring and adjustment to treatments as necessary.  Studies reveal that pets that present to their veterinarian soon after are more likely to survive than animals seen later. Pets that survive the first 24-48 hours of hospitalization generally do well.

I have seen cases of heatstroke in dogs left in a car WITH THE WINDOWS OPEN for only a couple of minutes, dogs going about their usual outside play on a hotter than normal day and dogs taken on long runs and hikes.

Be safe this summer and remember that if you are enjoying a nice day out with your pets to allow rest breaks, access to shaded areas, plenty of water and know when to stop! If you have any concerns at all see your veterinarian, it's always better (and cheaper) to be on the safe side!

Dr. Julio Lopez practices at the world renowned California Animal Hospital Veterinary Specialty Group in West Los Angeles. He is a graduate of the College of Veterinary Medicine at Cornell University.  You can find more expert veterinary advice from Dr. Lopez on his blog, ExpertVet, and follow him on Twitter at @expertvet.

The Dirty Dozen:  12 Fruits and Vegetables
You Should Buy Organic


fruit with kitten

By Ingrid King

 
Are organic fruits and vegetable really worth the cost?   They are, if you care about your health.  Pesticides are toxins - they are designed to kill bugs and pests.   Washing and rinsing, even with expensive vegetable rinses sold at some grocery stores, does not get rid of pesticide load, as the chemicals get absorbed by the produce.  However, there are degrees of toxicity, and at the very least, you should be aware of the fruits and vegetables dubbed the "Dirty Dozen" - these fruits and veggies contain as many as 47 to 67 different pesticides per serving!

The following are the most contaminated, and should always be purchased as organic versions:
  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes
The following are the least contaminated:
  • Onions
  • Avocado
  • Sweet Corn (Frozen)
  • Pineapples
  • Mango
  • Asparagus
  • Sweet Peas (Frozen)
  • Kiwi Fruit
  • Bananas
  • Cabbage
  • Broccoli
  • Papaya
For a complete 2010 Shoppers Guide to Pesticides, visit the Environmental Group's website.


News for You and Your Pet - July 1, 2010

In This Issue
Some Startling New Thoughts on Cats and Hairballs
Food Label Sticker Shock
Some Startling New Thoughts on Cats and Hairballs

hairball

By Fern Crist, DVM

It is always the case that we vets deal with the same problems at home that we counsel our clients about.  And not always terribly well.  I'm certainly no exception.  Years ago, I had a long-haired cat who threw up hairballs frequently, but unlike most hairball-barfing cats, she did not just hack up the offending wad and then go about her business as though nothing had happened.  Nope, she would obviously feel ill for minutes to hours afterward.  And probably beforehand, too, had I had the vision to see it.

I tried all the time-honored remedies that I prescribed every day for my patients.  I dosed her with various brands of flavored petroleum jelly.  I fed her diets purporting to help with hairballs by the inclusion of extra fiber.  I brushed her constantly, which fortunately she loved.  None of these things helped.  Eventually I shaved her, leaving the adorable puffs on her legs and tail that made her look like a fat little old lady in tight leotard and legwarmers.  As long as I did this three or four times a year, there were no more hairballs.  Oddly enough, however, she continued to have vomiting episodes, albeit less frequently, and minus the hair.  Diagnostics revealed inflammatory bowel disease, and eventually my poor sweet girl succumbed to intestinal lymphoma.

While rooming with a brilliant feline practitioner at a medical conference shortly after, still grieving, I confessed my frustration with the seemingly insignificant problem of hairballs.  Her answer blew me away.  There is no such thing as "just a hairball," she says to me.  Think about it.  Cats developed stringent grooming behaviors in the course of evolution because grooming is a positive survival factor, probably through  controlling parasitism  and other diseases.  So they are going to ingest a lot of hair.  Does vomiting as a daily method for expelling this hair seem evolutionarily sound?  Stomach acid hurts the esophagus and teeth, and frequent vomiting upsets the electrolyte balance.    While vomiting as an emergency mechanism to rid oneself of the occasional nastiness seems reasonable, it seems unlikely that the daily vomiting of hairballs is the "normal" thing that the medical community has assumed it to be.

I'm hooked.  Go on, I say.  She continues.

Why would we think that "lubrication" of the gut with petroleum products would help?  A cat is not a car.  And in no way could a cat have naturally evolved to require the dosing with "lubricants" to survive or to thrive.  Likewise, cats in the wild would never eat a "high-fiber" diet, and so would seem unlikely to benefit from one.  On the contrary, it would appear logical that a cat would thrive better on what a cat has been evolved to eat - namely a mouse or a reasonable facsimile thereof - and that feeding a cat something wildly different from the diet it has evolved on is more likely to result in harm than in good.

No, she says, I think it likely that a "hairball," far from normal, is probably a common early symptom of Inflammatory Bowel Disease.  Impaired motility of the gut would account for the balling up of hair that should pass right through, if stomach-emptying time is the 0.2 - 2 hours it is reported to be in a normal cat.  A cat shouldn't be able to swallow enough hair fast enough to outrace normal stomach emptying time.

This is making sense to me.  Particularly as I just lost my own cat to this.  And as I think back, I realize that "hairballs" have been in the histories of a disproportionate number of the patients I've treated with IBD and lymphoma.

She tells me that she's been changing her patients over to low-fiber diets (grain-free and low carbohydrate) for a while now, and she's seeing a precipitous drop in the whole "hairball" thing.  I can see the long-term implications of this line of reasoning:  if cat food containing an unnaturally high level of fiber and carbohydrates is associated with an increased incidence of  impaired GI motility and vomiting, and if cats fed this way are at higher risk to develop IBD and lymphoma, then a drop in hairball vomiting might mean that a cat has a lower risk of these two nasty diseases.  Sounds as though a grain-free diet might be a better way to go.

This all made sense to me.  No science to it back then, but neither was there any to support the idea that hairballs are normal.  No one had at that time asked if a carbohydrate-based diet could possibly have long-term negative consequences for cats.

Well, they have now.   Every day, there's more scientific evidence that these "mere" hairballs we see so often may respond, not to grease and not to fiber, not to brushing and not to shaving, but to feeding a diet that looks like what a cat was evolved to eat.

In the intervening years, I've changed my own cats over to grain-free, low-carb canned foods, and I've seen nary a hairball from anyone for a very long time.   In my esteemed colleague's footsteps, I've been changing my patients over to these same diets.   I hear about fewer hairballs, and my patients  are slimmer, fitter, and healthier in many ways.  Is this a panacea?  Of course not.  There's no one cure for everything.  But I now have serious trouble believing that a feline diet in which the calories are derived primarily from carbohydrates, which are much cheaper than proteins, is beneficial to anything other than the manufacturer's bottom line.

So next time someone tells you that malt-flavored grease, fiber additives, brushing or shaving are the only ways to help with those annoying hairballs, think again.  Hairballs may be more than just a stinky mess for you to clean up.  They might well be a sign that your cat has a real health problem, and should see the veterinarian.  And your cat might be telling you that her gut would be happier with "mouse" than with breakfast cereal.

Dr. Crist has been practicing veterinary medicine since 1982, and has been working exclusively with cats since 1993.  She is an active member and has served on the board of the American Association of Feline Practitioners.  Dr. Crist is married with five children, two of which are not fuzzy.

Food Label Sticker Shock

food label

By Woody McMahon

By law, all foods must be labeled to show the ingredients and nutritional content. Food labels, also called Nutritional Information, are found on the side or back of all foods. They are a valuable source of information when you are trying to start a healthier eating plan. So whether you want to lose or gain weight, increase your protein and calcium intake, reduce excess sugar and salt or monitor fat, learning how to use the food label will be helpful in making healthier food choices. Let's explore some of the valuable information available right on the food label itself.
 
Serving Size

Portions are the clear villain if you are having trouble losing or gaining weight. Fortunately, the food label has what is called serving size which gives you important information about food portions right on the package.  The serving size, generally measured in cups, ounces or piece, is the amount of food that is considered to be one serving. So, as an example, a serving size of nuts will be listed as 8 pieces, crackers as 9 crackers and mixed vegetables as ½ a cup. Most people who are overeating will generally eat two or three times the recommended portion size and not really know it. Sticking to the serving size helps you easily balance your eating plan.
 
Calorie Density

You know that choosing healthier foods and controlling portions is the
best way to reach and maintain a healthy weight. The food label can also indirectly tell you about calorie density, a measure of the number of calories per portion. This number is not directly listed but you can calculate it by looking at the portion and comparing it to the calorie content. So as an example, let's look at the calorie density of an apple and a piece of cake. Given the same serving size, the apple is less calorie dense than the piece of cake. This means that you can eat a much larger portion of apple for the same number of calories as the cake. This is actually true for most fruits and vegetables because of their water and fiber content. Eating more fruits and vegetables is not only good for your body but the higher volume of food makes it easier to feel full at the end of your meal.
 
Sodium Content

Sodium content is another good food label value to monitor. Too much
sodium has been shown to increase the risk of heart disease, high blood pressure and stroke as well as promoting overeating and loss of water from your body. Sodium along with chloride combines to form salt, a food additive that is considered to be a flavor enhancer. Typically, processed and pre-prepared foods have higher sodium levels to make the food taste better. Of course, if the food tastes too good there is a chance you'll eat more than is really needed. It is better to limit the amount of foods you eat that have higher than 500mg per serving sodium content.
 
Total Fat

Eating the right kind of fat is important to good health. With the "low fat" craziness of the 1980's and 90's, fat was seen as a villain. But in fact, fat is very important for numerous body functions including rate of metabolism, satiety and healthy skin. The trouble is the fats that have many helpful functions in your body from maintaining a healthy cell wall,acting as precursors to most of the hormones, healing and weight loss are also easily destroyed by light and heat. Today, research supports a balanced approach to fats in your diet. Keeping fats at 30 to 35% of your total daily intake is easy if you eat lots of fruits and vegetables at every meal.
 
Try using food labels as a simple guide to making better food choices and helping to make healthier eating easier.

High stress living can cause excess weight gain!  Follow the Fresh Start Healthy Weight system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.


News for You and Your Pet - June 15, 2010


In This Issue
ASPCA Offers Hot Weather Safety Tips for Pets
Three Easy Ways to Reduce Stress
ASPCA Offers Hot Weather Safety Tips for Pets

cat on beach chair

The ASPCA® (The American Society for the Prevention of Cruelty to Animals®) today reminded pet parents and animal lovers how to keep pets safe and healthy during summer's dog (and cat) days.

"Summertime is a wonderful time for family and friends to get together and enjoy themselves, often with a beloved pet," says Dr. Steven Hansen, Senior Vice President of ASPCA Animal Health Services. "However, even the healthiest pets can suffer from dehydration, heat stroke and sunburn if they're overexposed to the heat."

Here are just some of the ways animal lovers can help ensure their pets have a safe summer:

  • Visit the Vet. A visit to the veterinarian for a spring or early summer check-up is a must. Make sure your pet is up-to-date on all necessary vaccinations. Pets should also be given a blood test for heartworm every year in the early spring. The deadly parasite is transmitted through the bite of an infected mosquito, and it is recommended that dogs and cats be on a monthly preventive medication year-round.

  • Keep Cool. Dogs and cats can become dehydrated quickly, so give your pets plenty of water when it is hot outdoors. Also make sure your pet has a shady place to escape the sun, and when the temperature is very high, don't let your dog linger on hot asphalt. Being so close the ground, your dog's body can heat up quickly, and sensitive paw pads can burn. "Never leave your animals alone in a parked vehicle," adds Dr. Louise Murray, Director of Medicine at the ASPCA's Bergh Memorial Animal Hospital. "On a hot day, even with the windows open, a parked automobile can become a furnace in no time, and heatstroke can develop, which is potentially fatal."

  • Know the Symptoms. According to Dr. Murray, "the symptoms of overheating in pets include excessive panting or difficulty breathing, increased heart and respiratory rate, drooling, mild weakness, seizures, and an elevated body temperature of over 104 degrees." "Animals with flat faces, like pugs and Persian cats, are more susceptible to heat stroke since they cannot pant as effectively," she says. "These pets, along with the elderly, the overweight, and those with heart or lung diseases, should be kept cool in air-conditioned rooms as much as possible."

  • Just Say No. Summertime is the perfect time for a backyard barbeque or party, but please remember that the food and drink you serve your guests may be poisonous to pets. "Keep alcoholic beverages away from pets, as they can cause intoxication, depression, comas, or even death," says Dr. Hansen. "Similarly, remember that the snacks you serve your friends should not be a treat for your pet; any change of diet, even for one meal, may give your dog or cat severe digestive ailments." Avoid raisins, grapes, onions, chocolate and products with the sweetener xylitol.

  • Pest-Free Pets. Commonly-used flea and tick products, rodenticides (mouse and rat baits), insecticides, and herbicide lawn products can be harmful to cats and dogs if ingested, so keep them out of reach. While there are flea products that can be used safely on dogs, these same products can be deadly to cats, because of the presence of the chemical permethrin. Be sure to read directions on these products carefully. When walking your dog, steer clear of areas that you suspect have been sprayed with insecticides or herbicide lawn products. Keep citronella candles, oil products and insect coils out of pets' reach as well.

  • Water Safety is Pet-friendly. Do not leave pets unsupervised around a pool, as not all dogs are good swimmers. Introduce your pets to water gradually and make sure pets wear flotation devices while on boats. Rinse your dog off after swimming to remove chlorine or salt from his fur, and try to keep your dog from drinking pool water, which contains chlorine and other chemicals that could cause stomach upset.

  • Beware of "High Rise Syndrome." "During warmer months, we see an increase in injured animals as a result of 'High-Rise Syndrome,' which occurs when pets fall out of windows or doors and are seriously or fatally injured," says Dr. Murray. "Pet owners need to know that this is completely preventable if they take simple precautions." Keep all unscreened windows or doors in your home closed and make sure adjustable screens are tightly secured.

  • No Fireworks for Fido. Please leave pets at home when you head out to Fourth of July celebrations, and never use fireworks around pets. Dr. Hansen explains, "While exposure to lit fireworks can potentially result in severe burns or trauma to curious pets, even unused fireworks are hazardous. Many types of fireworks contain potentially toxic substances such as potassium nitrate, copper, chlorates, arsenic and other heavy metals."

If your dog or cat accidentally ingests a potentially toxic substance this summer, it is important to contact your local veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435 for immediate assistance. For more information on having a fun, safe summer with your pet, please visit www.aspca.org.

Founded in 1866, the ASPCA® (The American Society for the Prevention of Cruelty to Animals®) is the first humane organization established in the Americas and serves as the nation's leading voice for animal welfare. One million supporters strong, the ASPCA's mission is to provide effective means for the prevention of cruelty to animals throughout the United States. As a 501 [c] [3] not-for-profit corporation, the ASPCA is a national leader in the areas of anti-cruelty, community outreach and animal health services. The ASPCA, which is headquartered in New York City, offers a wide range of programs, including a mobile clinic outreach initiative, its own humane law enforcement team, and a groundbreaking veterinary forensics team and mobile animal CSI unit. For more information, please visit www.aspca.org.

Three Easy Ways to Reduce Stress

stressed cat

By Woody McMahon

High Stress Lifestyles

You live in a fast paced world; one your body was never designed to
successfully handle. The relentless fast pace that just about everyone is keeping contributes to the ever increasing number of stress related
illnesses. When asked, the number one attribute most people would like to change about their lives is the pace. So the next time you catch yourself running from here to there and everywhere in between, consider the effects you are having on your health.

The Damaging Effects of Too Much Cortisol

Prolonged "rat racing" causes cortisol, a stress hormone, to build-up in the blood preventing your immune, cardiovascular and digestive systems from working properly. High cortisol levels can also keep you from losing or maintaining a healthy weight, give you low energy and make you feel tired, raise your blood pressure, make it difficult to sleep and contribute to depression. Over time, stress destroys your body's ability to function properly and if left unchecked, can actually shorten your life.

So what do you do if you feel rushed and anxious all the time? What is the best way to reduce stress and get more enjoyment out of your life? How do you stay active but not too active?  Try these three practical steps that can greatly reduce your stress levels and help you live a longer and healthier life.

Step 1:  Lifestyle Simplification

If you find yourself running around in a tizzy and realizing you have over scheduled your life, consider simplification. Approaching life like there is no tomorrow leaves little time for enjoyment. If you want to live life to the fullest, you must also enjoy life to the fullest. Being constantly scheduled means just going through the motions and turning stressful events into stressful days.

Simplification begins by writing down your schedule and seeing if it looks reasonable. Is there time for a healthy breakfast? What about a lunch where you actually sit down and eat,not in front of your desk or doing something else at the same time? Have you left time for some fun
physical activity, such as a nice walk with a friend or maybe a stop at your favorite health club? Have someone else look at your schedule and if they say, "Wow, that looks kind of busy" then you need to go back and remove something from that day to slow it down. Remember, the emphasis is on enjoyment and not on getting things done.

Step 2:  Daily Meditation

If your mind is running at "100 miles a minute" then your body, even when you are sitting still, will try to keep up. Constantly bombarding your body with the "100 miles a minute" messages sends it into full cortisol overdrive. True physical relaxation comes when the mind slows down and lets your body relax. Daily meditation is a great way to quiet your mind, relax your body and reduce cortisol levels to improve how you look and feel. In just 5 minutes a day, you can start a good meditation habit. Here's how:

Find a quiet spot with a comfortable chair and sit with your feet flat
on the floor. Close your eyes and allow your mind to get calm and slow
down. If just closing your eyes doesn't work, you can concentrate on a
candle flame or on your breath as a way to center your attention. A great little book to help you is Meditation, A Beginner's Guide by Charlotte Parnell.

Step 3:  Daily Fun Physical Activity

When it comes to activity, the old saying "different strokes for different folks" comes to mind. Don't be tricked by the myth that there is only one right activity. Forget the "more reps for toning" or "the fat burning zone" misinformation as well. The key to reducing stress is to find enjoyable activities and then stick with them. You can dance, ride a bike, chase your dog or kid, lift some weights at the health club or swim a few laps.

The bottom line:  find something that is fun, something you like to do, something you will keep doing. It's not important if you're any good at it.  In other words, don't let perfectionism or what other people might think stand in the way of having some fun with your friends. Adopt and practice these three stress reduction tools and your life will be less stressful and a whole lot more fun.



High stress living can cause excess weight gain!  Follow the Fresh Start Healthy Weight system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.


News for You and Your Pet - June 1, 2010


In This Issue
First Aid for Pets
Rethinking Your Time in the Sun
First Aid for Pets

first aid

By Ingrid King

Would you know what to do if your pet had a medical emergency?  Administering first aid until you can get your pet to a veterinarian can save your pet's life.  Most of us have some basic knowledge of first aid for humans - but would you know what to do for your pet?

The following situations will generally all require the attention of a veterinarian, and are only designed to help you stabilize your pet until you can reach your veterinary hospital.  

Bleeding

Arterial Bleeding is an immediate, life-threatening emergency.  Arterial blood will be bright red, bleed in spurts, and will be difficult to stop.  For any type of bleeding, place a clean cloth or sterile gauze over the injured area and apply direct pressure for at least 5-7 minutes.  Don't apply a tourniquet unless absolutely necessary.

Loss of Consciousness

In case of drowning, clear the lungs of fluid by lifting the animal's hindquarters higher than his head and squeezing the chest firmly until fluid stops draining.  In case of electrical shock, DO NOT touch the pet until it is no longer in contact with the electrical source, or you'll get shocked yourself.  In case of airway obstruction, check for a foreign object and attempt to gently remove it (see Choking).  If the animal is not breathing or has no pulse, begin CPR.

Vomiting

Pets vomit for many reasons, not all of them are medical emergencies.  In order to determine whether you're dealing with an emergency, examine vomit for blood or other clues as to cause.  If you suspect poisoning, bring a sample of the suspected poison, preferably in its original packaging, to the veterinarian.  Gently press the pet's stomach to check for any abdominal pain.  Abdominal pain, enlarged stomach, and unproductive vomiting are serious signs - call your veterinarian immediately.

Choking

Gently pull your pet's tongue forward and inspect mouth and throat.  If you can see a foreign object, hold the mouth open and try to remove it by hand,with tweezers, or a small pair of pliers.  Take care not to push the object further down the animal's throat.  If the animal is not breathing, start CPR.

Heat Stroke

This is a life-threatening emergency.  If you can't get your pet to a veterinarian immediately, place the pet in a cool or shady area.  Bathe the animal with tepid water, and monitor rectal temperature.  When temperature drops below 103°, dry the pet off.  Continue monitoring temperature while transporting your pet to the clinic.

Bee or Wasp Sting

Bee stings are acid, use baking soda to neutralize the venom.  Wasp stings are alkaline, use vinegar or lemon juice to neutralize the venom.  Apply a cold pack to the sting.  Watch for allergic reactions - in case of severe swelling or difficulty breathing, transport your pet to a clinic immediately.

CPR

Lay the animal on his side and remove any airway obstructions.  If the airway is clear, extend the animal's neck, hold the tongue out of his mouth, and close the animal's jaw over his tongue.  Holding the jaws closed, breathe into both nostrils for 5 to 6 breaths.  If there is no response, continue artificial respiration.

If there is also no pulse, begin cardiac compressions.  Depress the widest part of the chest wall 1.5 to 3 inches with one or two hands:
Dogs over 60 lbs:  60 times per minute
Animals 11-60 lbs:  80-100 times per minute
Animals 5-11 lbs:  120-140 times per minute
For very small animals (1-5 lbs), place hands around the pet's ribcage and begin cardiac massage.

Continue artificial respiration:
Dogs over 60 lbs:  12 breaths per  minute
Animals 11-60 lbs:  16-20 breaths per minute
Animals less than 10 lbs:  30+ breaths per minute

Normal Vital Signs

Normal temperature for dogs and cats:  100.5° - 102.5°
Normal heart rate for cats:  160-240 beats per minutes
Normal heart rates for dogs:  70-160 beats per minute
Normal respiratory rate for cats:  20-30 breaths per minute
Normal respiratory rate for dogs:  10-30 breaths per minute

The American Red Cross offers Pet Safety and First Aid check lists and training.  Check your local chapter for a course in your area.  They also offer cat and dog first aid books that come with a DVD demonstrating some of the techniques.

(c) Ingrid King 2010

Rethinking Your Time in the Sun

vitamin d sun

By Woody McMahon
 
Good Sun, Bad Sun

Human beings have been benefiting from the sun for thousands of years. It is only recently that the sun has become something to avoid. The current message of cover-up or run the risk of skin cancer has put people in a terrible predicament.  You need the sun's rays to maintain good health especially when it comes to producing adequate amounts of vitamin D. The trick is to get enough sun to improve your health but not too much to
damage your skin.
 
Some Ultraviolet Radiation is Good

For our discussion, there are basically two types of ultraviolet light, ultraviolet A and B. Ultraviolet A (UVA) contributes to tanning but also carries with it the potential for premature aging and wrinkles. Ultraviolet B (UVB), known as the "tanning" ray, is best known for producing vitamin D but it can also cause sunburns. If you get too much, both types of UV light can severely damage your skin and lead to skin cancer. UV rays are more intense in the summer, at higher altitudes, and closer to the equator. At latitudes above 34 degrees, UV light is almost non-existent in the winter months, due to the angle of the sun.
 
Sun Therapy

When UVB light from the sun strikes your skin it begins a cascade of
chemical reactions leading to vitamin D production. We are now learning that every single cell in your body needs vitamin D for good health. Just like everything else, some sun exposure is good; a lot can detrimental. Research has found that 10 to 15 minutes of full body sun exposure every other day is adequate to produce enough vitamin D for good health. Experts are now learning that a lack of sun exposure may be more dangerous than too much. Can you get too much sun? Absolutely yes! After 10 to 15 minutes of sun exposure, your skin begins to get damaged. That is when covering-up or getting out of the sun is your best option for skin protection.
 
Multiple Health Benefits

There is a well-documented relationship between low vitamin D levels and poor bone health. Now links to low vitamin D levels have been made to almost every major cancer. Getting some sun may also shake off the
wintertime blues. Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside golfing, gardening, and engaging in other types of physical activity is good for your health. In addition, UVB irradiance and vitamin D also provide important health benefits in preventing or ameliorating such conditions or diseases as osteoporosis, muscle pain, multiple sclerosis,type 1 and type 2 diabetes mellitus and high blood pressure.
 
Get Your Sun On

Your body was clearly designed to produce vitamin D from sun exposure. How do we know? There are no significant amounts of vitamin D naturally occurring in the foods you eat. If there were, adequate levels of vitamin D could then be obtained from your diet. This is just impossible to do. Supplements can be used to improve vitamin D levels but because of the substantial amounts required, a blood test is necessary to prevent overdosing. When sun exposure is used to increase vitamin D levels, your skin has a natural protection mechanism that stops production thus preventing an overdose. Just remember that the sun is your friend. As long as you use it wisely your body and health will thank you for it.


High stress living can cause excess weight gain!  Follow the Fresh Start Healthy Weight system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.



News for You and Your Pet - May 15, 2010


In This Issue
How to Read a Pet Food Label
Meditating with Your Cat

How To Read a Pet Food Label

cat food

By Ingrid King

I've written a lot about nutrition lately, and about what foods I recommend.  The progression from most desirable to least desirable, and this goes for cats as well as dogs, is raw food, grain-free canned food, any canned food, and grain-free dry food.  I do not recommend dry food containing grains (read The Truth About Dry Cat Food for more  on why this is not a good choice).  But even within these parameters, the available options can be overwhelming.   Pet food labels should be a useful tool to help pet owners decide which foods to select.  Unfortunately, unless you know how to interpret the often confusing information on the labels, they may only add to the confusion.

For starters, keep in mind that pet food packaging is all about marketing.  Our pets couldn't care less what container their food comes in, or whether it has pretty pictures of kittens and puppies on it.  They don't care about pretty label and brand colors, but you can bet that pet food companies spend major marketing dollars on determining which colors appeal to pet owners.  Don't let  pet foods labelled as "natural" mislead you - just because the label has the word "natural" and pictures of wholesome vegetables and grains on it does  not necessarily make it so.  The only way you can be sure to understand what's in a food is by reading the label.  Here are some things to look for:

Ingredients

Pet food manufacturers are required to list ingredients in descending order, in other words, the most predominant ingredient has to be listed first.  Look for meat based proteins as the main ingredient.  Avoid anything that lists corn or soy and their by-products - these two ingredients are some of the prime culprits for causing allergies in pets.  Don't be fooled into thinking that a food is good for your pet because it lists ingredients such as peas, carrots, cranberries, blueberries and the like.   Pets don't really need these ingredients to thrive, but they make for good marketing to the pet's human.   They can be a source of antioxidants and vitamins, but the amounts are probably not significant enough to make a difference.

Guaranteed Analysis

Manufacturers are required to list basic nutrient percentages on the label. Typically, this portion of the label will list crude protein, crude fat, crude fiber, moisture, and ash content.   Note that there is no listing for carbohydrates on food labels, which is a very important consideration when it comes to feeding cats, who are obligate carnivores.  However, it is not difficult to calculate approximate carbohydrate contents.  Simply add all of the listed nutrients and subtract the total from 100% - this will give you a fairly accurate number.  For a comprehensive listing of widely available canned cat foods with carbohydrate contents, click here.  One caveat:  it appears that the information on the chart has not been updated since 2008, and ingredients for some brands may have changed.

AAFCO Statement

This is probably the most misunderstood item on pet food labels.  AAFCO, the American Association of Feed Control Officials, is the organization which is charged with establishing and enforcing animal feed requirements across all fifty state governments.  It's primary responsibility is to ensure the safety of feed for human food producing livestock.  The AAFCO statement on most pet food labels indicates that the food has been tested and approved as "complete and balanced for the life of a pet."   This is sadly misleading.  The tests are conducted on very small groups of animals and for very short periods of time.  The only real long-term test of pet food happen when pet owners feed these diets to their own pets!

Just like selecting food for yourself and your human family members, choosing healthy food for your pets comes down to educating yourself, reading labels, and not falling for marketing hype.  Your pets will thank you for it.

(c) Ingrid King 2010

Meditating with Your Cat

meditate

By Stacia D. Kelly, PhD, MHt

My husband thinks it makes for a funny picture whenever I sit down to meditate. In our house, I usually have a cat or two as I sit cross-legged on the couch in my lap or somewhere nearby purring happily and meditating right along with me. Of course, said husband also freely admitted a week or so back that our girl Bella laid right down on his chest while he was listening to a Nancy Georges hypnosis session - shame on him for not listening to one of mine!  

Bastien, our youngest rescue, is learning to be a great hypnosis assistant. He'll either curl up in my lap or next to my clients during a hypnotherapy session to settle right down for the 40 minutes or so, purring the entire time. And while he irritates his sister felines, Bella and Bijoux, since he's so young, he is such a momma's boy that he tries to do whatever I'm doing. If that means meditating, he's right there with me. And, thankfully, my clients love him.

I wish I knew what's going through their minds when they curl up with me, but I know the soft purr and warm body only help to enhance my focus. Somehow, they just know the right spot and the right level to help you achieve that perfect moment of Zen.

Mine never interrupt; none of them ever have.

I'm not sure what the trigger is...the breathing, the music, the sudden calmness? Sagesse, an angel kitty now, was the only one who helped me through those late nights as a first time mom. She'd learned how to calm and meditate with me when she was a kitten, so, when I needed it most, she was right there next to me vibrating that same purr, in the same spot. She helped me make it through those first weeks. Gabe, our hunter, hit the same note when it was time for me to let him cross over. I wasn't ready, but he was, and he let me know with that soft purr on just the right note.

So, how do you meditate with your cat? (I haven't tried this with dogs, but please do and let us know the results!)  Some are naturals...some require some guidance. Thankfully, mine have all gravitated right to it, but that may be because we make it such an intrinsic part of our household or it's such a part of my nature, I only attract those who are inclined to be good about it too.

First, create a space for yourself that you are going to use consistently to meditate. This is a must, whether you're trying to get your 4-legged to cooperate or not. It helps to set your subconscious up for success when you're ready to sit down to focus. I use my couch and a cross-legged position. My body naturally falls into a receptive mode and starts to relax. My husband will meditate in bed and the cats are fine with it. (They refuse to participate if I'm in bed and meditating...instead I get the meows and the growls.) Wherever it is, make it consistent.

Next, start to introduce soft music when you're out of the house, and they are more naturally at rest. Use harps, strings, nature sounds. Note: DO NOT USE music with BIRDS! They start stalking the CD player or the TV. I've watched it happen!

Next, use that same music they've been listening to during day for your relaxation/meditation sessions. You will see they start to quietly unwind and come to curl up next to you as your breathing evens out. Most will want to touch you in some way, so they may lie in your lap or next to you. Do NOT give in to to the need to acknowledge their presence. NO petting. If you must, lay a hand on them and keep it still. Remain focused on your meditation.

And, just breathe.

Open your eyes whenever you're ready.

Stacia D. Kelly, PhD, MHt takes a whole mind-body-spirit approach to health and well-being and teaches her clients to do the same. She is the Mind-Body-Fusion Specialist. Breathe. Focus. Achieve. She is a Master Certified clinical hypnotherapist, a 1st degree black belt, and spends way too much time with her nose in a book. She writes paranormal romances with a very hypnotic style and tries to inject humor in all her non-fiction writing. She plays doorman (woman) to three cats while the young one is off to school and the husband is all over the state for either the day job or a band. Stacia is also the founder of CatKlaw, Inc., a Creative Solutions Company, and Mind-Body-Spirit Works, a Holistic Health Practice.  For more information about Dr. Kelly, please visit Mind-Body-Spirit Works.

Stacia is offering one of her guided relaxations titled Relax Into Being as a free download.


News for You and Your Pet - May 1, 2010


In This Issue
Feline Vaccinations - Walking Through the Minefield
Natural Allergy Relief
Feline Vaccinations - Walking Through the Minefield

feline vaccines

By Fern Crist, DVM

Vaccination against debilitating and fatal diseases has vastly improved the well-being of humanity.  It's difficult now for us to imagine a world with widespread polio, kids dying daily of whooping cough, or smallpox decimating whole cities.  Without our indispensable vaccination programs, such diseases would re-emerge quickly.   It does not follow, however, that an individual will achieve better health through more frequent vaccination, nor will the population as a whole.  Neither does it follow that the best vaccine plan for a child in, say, South Africa would be the same as for a child in Canada.

Likewise, there is no single vaccine protocol that is right for all cats.  Every cat has different risk factors.  And while many mistakenly believe that vaccinations are entirely safe, and entirely effective, neither is true.  There is always a risk of adverse events associated with vaccination, which must be balanced against the benefit, if any, from a vaccine for your cat.  Yet the serious and often fatal diseases we fight with vaccines are still out there.

The Diseases Most Cats Should Be Protected Against

Panleukopenia ("Feline distemper") used to be a common veterinary hospital visitor, highly contagious and commonly fatal. The virus is a resilient organism which can sneak into your house on your clothes or shoes.  Indoor cats must therefore be protected.

The "distemper" combination vaccine includes antigens for Feline Viral Rhinotracheitis and Calicivirus.  While rarely fatal, both diseases cause much easily preventable suffering.

Indoor cats must also be protected against Rabies.  It is contagious to humans, and is nearly 100% fatal if not treated immediately.  Cats are very susceptible to it.  Vaccination laws are strong, as they should be, to protect the citizenry.  Fortunately, there is a feline vaccine available that utilizes a unique technology which delivers excellent protection with minimal inflammation.  If other, unnecessary vaccines are eliminated, the repeated administration of such a relatively innocuous one can be better tolerated.

Only these two vaccines, the Rabies and the Panleukopenia /Calicivirus / Viral Rhinotracheitis combination, are recommended by the American Association  of Feline Practitioners for all cats, including those living completely indoors.

Other Available Vaccines

Feline Leukemia (FeLV):  The FeLV vaccine is worthwhile, but only for cats who spend time outside or have other lifestyle factors that put them at risk, such as living with another cat who has the Feline Leukemia virus.  Even then, the level of protection against a strong challenge in a vaccinated cat is far from perfect.

Feline Immunodeficiency Virus (FIV):   FIV is not a significant risk for most cats, because contagion nearly always requires a bite wound.  It should be used only for cats at demonstrable risk, such as outdoor cats who fight.  This vaccination induces antibodies that can't be differentiated from those produced by actual infection, so a vaccinated cat will always test positive, complicating identification of cats who actually have the disease.  This is not a vaccine to be used lightly.

Chlamydophila felis:   A nearly useless vaccine which is included as a fourth ingredient in many of the commercially available "distemper" vaccines.   The addition distracts the cat's immune system from the other three, much more important antigens, while engendering nearly no effective protection itself.  Unless there is a specific, test-confirmed need for it, this should not be used.

Feline Infectious Peritonitis (FIP):  There is no measurable benefit from this vaccine for almost any pet cat, but it still poses all the risks of the "good vaccines".  Avoid this one entirely.

Serious Risks Associated With Vaccination

Vaccine-Associated Fibrosarcomas:  These are rare but very malignant cancers which arise at the site of an injection.  The incidence is estimated at between 1 in 1000 to 1 in 10,000 vaccinations.  These tumors must be treated extremely radically.  For this reason, some vets now administer feline vaccines as far down the legs as possible, and sometimes even in the tail.   Should tumors occur, amputation of a limb can save the cat's life.

Inflammatory Insults:  Much worse and probably more common is the danger deriving from repeated inflammatory insults.  Many leading scientists now believe that vaccinations induce systemic inflammatory responses, which can lead to chronic inflammatory diseases such as arthritis, pancreatitis, and inflammatory bowel disease, as well as hyperthyroidism and numerous others.  The actual risk for a given cat is likely to be closely proportional to how many vaccines he receives over his life.

Anaphylactic Reactions:  True anaphylaxis is quite rare, but does happen.  Even with immediate treatment, death may ensue.

Vaccination can cause many lesser problems such as itching, hives, lethargy, vomiting, diarrhea, and local hair loss, to name a few.  Most of these are transitory, and are not serious health risks.

Protection With Minimal Vaccination

Where possible, I recommend replacing annual or triannual vaccination with annual blood tests ("titering") which measure antibody levels.  If the titer is insufficient, and if there are no contraindications, I may recommend revaccination.  There are admittedly flaws in the concept of titering.  Most importantly, we don't accurately know what level of antibody is protective.  Our evidence comes more from experience than from studies.  But that is changing, and hopefully there will be more reliable evidence to work with in the future.

Panleukopenia vaccinations induce an enduring immunity in most cats.  Many will carry a protective level of antibody for most of their adult life after only kitten shots and one adult injection.  Repeated vaccinations are usually not needed.  Some Panleukopenia vaccines are approved for 3-year intervals, but even that is more than is needed for most cats.  Titering is an excellent alternative for this disease.

There are titer tests available for Feline Viral Rhinotracheitis and Calicivirus also; single-ingredient vaccines can be given should your cat pass one titer and fail another.  Some of these can also be given as drops into the eyes and/or nose.  The lack of a "shot" reduces the risk of an injection site sarcoma.

The Best Of Both Worlds

Indisputably, every vaccination is an inflammatory event, and all inflammatory events have a systemic component, ripples from the stone thrown in the pond.  These insults may be small, but they add up, and so vaccinations should be kept as few as possible.  But don't throw the baby out with the bathwater; a choice to avoid vaccines entirely leaves your cat at risk for some pretty horrible  awful diseases.  Vaccines are not all good or all bad.  They are tools to be used with good judgment for the right purposes.  The best vaccine plan for your cat will balance on the tightrope between disease risk and vaccine risk.   A good feline vet will take the time to learn about your cat's lifestyle and history, and then help you learn about the risks and benefits of the vaccination choices to be made for your cat.

Natural Allergy Relief

grass pollen

By Ingrid King

Allergy season has arrived, and this year, it seems to be particularly bad in the Washington DC area - unfortunately, for many, this is the downside of the wonderful spring weather we've been enjoying.  For many allergy sufferers, relief comes in the form of prescription or over-the-counter drugs, but there are a number of natural remedies that provide equal, if not better, and safer relief.  Here are some natural remedies that may help:

Saline Nasal Rinse

This is the single most effective thing you can do to help prevent seasonal allergies.  Using a Neti Pot regularly to rinse out nasal passages helps get rid of irritants and prevents them from settling long enough to cause a reaction.  For more information on how using a saline rinse can help you during allergy season, click here.

Strengthen Your Immune System


Allergies are a disorder of the immune system - they occur when the immune system responds inappropriately, excessively, or not at all.  People with healthy immune systems tend to not suffer from allergies. 

Herbs


"Using nature-based products can be a very useful way to handle mild allergies and a useful adjunct for more significant allergies, and there are many types of treatments you can safely try," says Mary Hardy, MD, director of integrative medicine at Cedars Sinai Medical Center in Los Angeles.  Among those generating the loudest buzz right now is the European herb butterbur (Petasites hybridus), which, says Hardy, "has had some very impressive clinical trial results." *

Supplements

Many naturopathic doctors also believe that certain nutrients can help soothe seasonal allergies.  In particular, grape seed extract and a flavanoid compound called quercetin, can be helpful in reducing allergy symptoms, especially when combined with vitamin C.  All of these occur naturally in certain foods, but supplementation may be more effective.

Hot, spicy foods

Hot, spicy foods help thin mucous secretions, which can help clear nasal passages.  The most frequently recommended spices for this purpose include cayenne pepper, hot ginger, and fenugreek, as well as the traditional onion and garlic.


Diet

Food allergies and food intolerances may be more closely linked to seasonal allergies than we realize.  Food sensitivities that lead to upset stomach or allergic reactions present a load on the immune system, reducing its ability to cope with the challenges seasonal allergies present.  If you suffer from food allergies, be especially conscious this time of year of what you eat and avoid your trigger foods.

Environment

If you're sensitive to pollen, keep the windows closed on days when the pollen count is high.  Wash clothes you've worn outside before hanging back in your closet.  Take a shower to wash pollen out of your hair before going to bed.  If you are highly susceptible, you may want to consider wearing a facial mask while you're outdoors.

Be aware that even natural remedies can be toxic if not used properly, and especially when used in conjunction with conventional allergy medications.  If you have moderate to severe allergies, you may want to seek the advice of a physician before self-treating.

*Source:  WebMD.com


News for You and Your Pet - April 15, 2010


In This Issue
Why I Turned to Raw Food For My Dogs
A Healthy Personal Spring Tune-Up

Why I Turned to Raw Food For My Dogs

dog eating

By Dawn Kairns
Author of MAGGIE the Dog Who Changed My Life - A Story of Love

When Maggie, our black Labrador retriever, was diagnosed with a cancerous mast cell tumor at age 8, I was in shock. Maggie's vet warned me that mast cell cancer recurrence was very common.  I was determined to find answers, improve her health, her quality of life, and do whatever I could to avoid another mast cell cancer. This led me into research about canine nutrition and the commercial pet food industry. I'd like to share with you some of my discoveries from Chapter 9 in my book, and what prompted me to change from dog food to a raw food diet.

Abbreviated Excerpt from "What's Really Best for Our Pets?"

With our world rocked, I begin exploring new directions...

I discover some eye-opening facts about diet. We have the difficult realization that we didn't provide Maggie with the healthiest diet during these eight years. We were taught ... that dog food was nutritionally balanced, and table food was not good for animals. We fed her a popular brand, recommended by most veterinarians. I learn it contains chemical preservatives, and much of its protein comes from grain rather than meat sources ... The dog food industry representatives educate veterinarians about their foods in much the same way that pharmaceutical representatives educate physicians, ... and nurse practitioners about new drugs...

What I discover about the dog food industry and its practices is nothing short of appalling.

...many pet foods contain inadequate quantities and qualities of proteins, fats, vitamins, and minerals. Most labels only list the amount of crude protein...Many manufacturers use inexpensive sources such as poultry feathers, fecal waste, and horse and cattle hair that provide pets with significantly less usable protein. Vitamins, minerals, and amino acids added to pet food are often destroyed by heat processing and during shelf storage.

Another shock was learning that the pet food industry is built on remnants rejected by the human food industry. This can mean slaughterhouse wastes such as spoiled meats and even tissues riddled with cancer. These discards also include moldy grains and rancid fats.

...I research further into problems associated with just one of the above discards-moldy grains. I learn they can produce mycotoxins, the poisonous residues of mold deterioration. These are very potent compounds that cause a variety of human and animal health problems at very low dosages. Aflatoxin, one of several mycotoxins, is a potent carcinogen and immunosuppressant...Grains often affected include corn, peanuts, wheat, and rice, all of which are used in various dog foods... 

There is no question that we are going to change Maggie's diet...

Dr. Rupp spends a good hour with me during that first visit discussing the ingredients and proper proportions of a raw food diet...

The diet change is worth the trouble. It adds energy and exuberance to Maggie's already abundant supply. Her coat develops a shine and luster that becomes the topic of many conversations with people she stops in their tracks. After eight years of constant shedding, it just suddenly stops...I'm sad to admit that during her eight years of eating a well-known and highly recommended brand of dog food, Maggie's coat was dull and she shed continually.

Recover Maggie does. Her quality of life surpasses her pre-surgery level. She maintains her new energy level. We are all about to enter the best times of our lives together. Oh, and Maggie never has a mast cell tumor recurrence.

_____________________________________

The myths, facts, and benefits Ingrid mentioned in her recent article on feeding a raw diet to cats are essentially the same for dogs. In addition, I believe long-term health benefits for cats and dogs include fewer degenerative diseases like diabetes & arthritis.

Since that first raw food diet for Maggie, I have learned and adapted the diet for my dogs following her. I increased the meat and decreased the carbohydrate content. Unlike cats, dogs are omnivores, but they're primarily carnivores. Above all, dogs need protein. Dry dog foods are high in carbohydrate and low in protein--the complete opposite! The first ingredient in many veterinarian-recommended and grocery store brands of dry dog food is corn, a grain that may be difficult to digest for dogs. Some holistic vets feel that the wheat gluten in many canned pet foods may cause diseases in dogs and cats similar to gluten-related problems that some humans experience. The natural diet of dogs, like cats, contains little carbohydrate.

Get ready for this statement from the veterinary textbook, Canine and Feline Nutrition:

"The fact that dogs and cats do not require carbohydrate is immaterial because the nutrient content of most commercial foods include carbohydrates." (From the article "Do Dogs and Cats Need Grains")

A grain-based diet promotes insulin production along with other inflammatory chemicals. In addition to weight gain, this can lead to diabetes and other health problems. In retrospect, it is no mystery that Maggie struggled with weight gain despite not eating a lot. On her raw food diet, she lost 7 pounds and maintained her new weight. 

All dog food is processed, even healthier brands, which means fewer nutrients than whole foods offer. If you're unable to feed a raw diet to your dog, there are higher quality dog food choices available through natural pet food stores. Read the labels! Pick a brand high in meat (a specific meat like chicken, salmon, or turkey as the first ingredient, or a specific meat meal like chicken-not "meat" meal) and low in carbohydrates (or grain-free); and without meat by-products, which are parts derived from slaughtered mammals other than meat. By-products can include but are not limited to organs, blood, bone, stomach, intestines, and fatty tissue. Although some by-products would be consumed by a dog in the wild, they'd also get all the meat from an animal they ate. Meat by-products as a steady canine diet are a poor source of protein. 

Bon appétit!


A Healthy Personal Spring Tune-Up

spring flowers

By Woody McMahon


Time to Clean House

Spring is a great time to "clean house" and take a few moments to review your health and fitness program. Ask yourself if your fitness program is still fun or has it gotten a little stale? Are you getting a restful sleep and feeling more energetic or do you feel stressed and tired all of the time?  Are you eating 7 servings of fruits and vegetables per day or has too much junk or fast food crept into your eating plan? Do you feel fulfilled and happy with your life or are you like a hamster on a wheel? So did you answer yes to the first half of all of these questions or do you need a little spring tune-up? Let's talk about a few simple ways to revamp your springtime health and fitness and help you look and feel your best.


Back to Fitness Basics

Subtle changes in your fitness program can make big changes in your
results. Instead of the traditional 30 minutes of weight training followed by 30 minutes of machine based cardio, try shortening your workouts and consider a whole body circuit workout. In a whole body circuit workout you are shooting for 40 minutes of weights and cardio training simultaneously. Choose whole body exercises that will keep your heart rate in the training zone the entire training time. Try this for a challenging sequence; push-ups, squats and curls combo, lunges and shoulder press combo, star jumps, standing row, prone bridge/plank, hip lifts on the fitness ball, wall sits and jump rope. Repeat once or twice. Don't rush it and no rest time either except for water.

Sleep is a Time to Heal

Your sleep time is when the body heals and repairs itself. A good sleep helps reduce the negative health effects of a stressful day. Getting a restful sleep requires feeling equally physically and mentally tired. It is difficult to get a restful sleep if you are more mentally than physically tired at the end of the day. Regular physical activity like walking, whole body circuit workouts or playing a sport will balance your mental and physical fatigue. Learning to consciously turn off your day also improves sleep quality. Before going to sleep, try reading a book with a strong positive message, listen to quieting music or take a few moments to meditate. These excellent "before sleep" habits help quiet your mind and induce a deeper more restful sleep.

Eating High Quality Fuel

Food is basically fuel. The old saying "garbage in, garbage out" applies in this example. The higher the quality of foods you eat, the easier it is for your body to digest and extract the important nutrients. The myriad of eating patterns and diet recommendations has made healthy eating much too complicated. Simply follow a nutritional program that contains 50% fruits and vegetables and adequate lean protein. Depending upon your metabolism, minimize starch based carbohydrates like bread and pasta. These tend to be addictive for some people and should be minimized. Fruits and veggies provide plenty of plant based carbohydrates as well as greater amounts of water and minerals. Correct portion size will also keep your body weight in a healthy range thus eliminating the need for calorie counting, points or other silly food games.

Creating a Purposeful Life

Last but not least, make sure your life has purpose. More than just making money or tending the kids, humans need a purpose driven life to thrive. The longest lived and healthiest people in the world all have a single, common trait. Their lives are filled with purpose. They have a drive to get up in the morning and fulfill that need. If you don't have an obvious purpose, spend some time at the library or bookstore browsing the many wonderful books on self-improvement. It will be time well spent.

Follow our Fresh Start Healthy Weight! system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email  Woody@SequoiaHealth.com.


News for You and Your Pet - April 1, 2010

In This Issue
Feeding Raw Food to Your Cat - Separating Myth From Fact

The Transformative Power of Taking Risks





Feeding Raw Food to Your Cat -
Separating Myth from Fact


cat licking chops

By Ingrid King

We know from human nutrition that the less processed our foods are, the healthier they are for us.  This is no different when it comes to feline nutrition.  Cats are obligate carnivores and as such need animal-based proteins to thrive.  They cannot get enough nutritional support from plant-based proteins such as grains and vegetables, because, unlike humans and dogs, they lack the specific enzyme that processes plant-based proteins metabolically. 

Commercial pet foods are highly processed and most are too high in carbohydrates for cats, leading to all kinds of health problems.  Dry food in particular can be the source of many of the degenerative diseases we see in cats, ranging from allergies to intestinal problems to diabetes and urinary tract issues.  While a quality grain-free canned diet may be a better choice, the meat in those diets has to be cooked.  Cooking degrades the nutrients, leading to loss of enzymes, vitamins and minerals.  To make up for this, pet food manufacturers must add in supplements to make up for these losses.  Supplementation is not always exact, and depending on the manufacturer, may be done with synthetic rather than natural supplements.

There are numerous benefits from feeding a raw diet to your cat, including improved digestion, reduced stool odor and volume, increased energy, ability to maintain ideal weight, better dental health, and better urinary tract health.  With the numerous pet food recalls over the past several years, raw feeding has gained wider attention.  Embraced for decades by holistically oriented pet parents and holistic veterinarians, it is becoming more mainstream as pet parents look for alternatives to feeding commercial pet foods.  But many pet owners are still leery of the idea of feeding raw meat to their pets, and myths about raw feeding abound.  This article will help sort through the myths and facts surrounding raw feeding.

Myth:  Cats need dry food to keep their teeth clean.

Fact:  Dry kibble does not clean your cat's teeth.  Most cats don't chew their kibble long enough for any of the scraping action that is the theory behind this myth to kick in.  Some pet food manufacturers offer a "dental diet" that is made up of larger than normal sized kibble to encourage chewing, but in my years at veterinary practices, I've seen many cats swallow even those larger size pieces whole.  Additionally, dry food leaves a carbohydrate residue in the cat's mouth that actually encourages growth of tartar and plaque.

Myth:  It's dangerous to feed raw meat because it contains bacteria.

Fact:  Cats have highly acidic digestive tracts, which makes them pathogen resistant.  Their digestive tracts are also much shorter than humans - food passes through their digestive system in about 12 hours, compared to two or three times as much for humans.  This doesn't give bacteria enough time to proliferate in their system.   As long as you use safe handling procedures with raw meat, the risk to your cat is minimal.  In fact, the emphasis on safe handling that you'll hear from most proponents of raw feeding is for the humans in the household, not for the cat.

One caution:  this applies to healthy cats.  Bacterial resistance in cats with an already compromised immune system may be diminished.

Myth:  Raw feeding is complicated and requires grinding of meat, bones and a lot of preparation time. 

Fact:  Raw feeding doesn't have to be complicated.  While some cat owners want to make their own raw foods, there are many companies that offer frozen raw food that is already nutritionally balanced.  It really comes down to thaw and feed - no more effort than opening a can!

Myth:  It's dangerous to feed raw meat because it may contain parasites.

FactDo your research and find out where the company you're buying from sources their ingredients.  Reputable manufacturers will be happy to answer your questions.  Of course, there is no way to be 100% sure, but then, neither is there a 100% guarantee that commercially prepared foods are going to be free of toxins, pathogens or other contamination, as the 2007 pet food recall showed us in such tragic proportions. 

Myth:  Raw diets are not complete and balanced. 

Fact:  That depends on the diet you choose to feed.  Some raw diets are balanced and include proper levels of supplements, others will require adding a good vitamin and mineral supplement.  The reality is that no one food can be nutritionally complete.  True nutrition comes from a varied, whole foods diet.  This is why it's a good idea to mix and rotate different meats and maybe even different manufacturers.

The idea of raw feeding has initially been a big leap for me.  For starters, I'm semi-vegetarian and don't eat red meat or poultry, so I wasn't crazy about having to handle raw meat, even if it was best for my cats.  The twelve years I spent in the veterinary profession taught me a lot about animal health, but initially, not a lot about nutrition.  Traditionally, veterinarians don't receive a lot of training in nutrition, and what training they do receive in veterinary schools is funded by major pet food manufacturers.  I was fortunate that I eventually worked with several holistically oriented vets, and I began studying feline nutrition on my own as well.  There is no doubt in my mind that a grain-free, high protein diet is the optimal way to feed our cats.  

The following two websites are wonderful resources for feeding raw food to cats:

Feeding Your Cat - Know the Basics of Feline Nutrition - this site contains a wealth of information by veterinarian Lisa A. Pierson, DVM

Feline Nutrition Education Society - a site dedicated to educating cat owners about the benefits of feeding raw, showcasing some of the leading voices advocating change in how we think about feline nutrition.


(c) Ingrid King 2010
The Transformative Power of Taking Risks
brave cat

By Ingrid King

I recently wrote about why making big decisions can be such a challenge for so many of us (Making Decisions and Thinking Big), and about the power of choice when it comes to making decisions that are for our highest good.  One element that the article didn't address, but that can often play a big role in making decisions, is our individual tolerance for or aversion to risk.

I've had to make a few really big decisions recently that were taking me out of my comfort zone, so I've been spending quite a bit of time pondering this topic.  In the past, I avoided risk as much as I could, always playing it safe, always weighing all the pros and cons before making any decision.  Once I made the conscious choice to live a big life, I realized that I had to change the way I made decisions and especially change how I viewed risk.  As is so often the case when we embrace conscious change in our lives, when the student is ready, the teacher appears.  In this case, it happened to be a sales call for an event hosted by Ali Brown, one of the most successful female entrepreneurs of her generation.  The information presented on the topic of knowing when to take risks really resonated with me.

There are five steps that can help you decide when to take risks, and be comfortable with your decision.

1.  Is this something you want with your heart?  I believe that following your heart is the key ingredient for living a joyful and fulfilling life.  Everything else will fall into place if you make following your heart a priority.  Another way to look at this is how making a decision feels.  If it feels good, it's usually the right decision for you.

2.  Is this something you want with your head?  While following your heart is most important, your decision still needs to make sense for you.  Can you justify this decision to yourself?  Be careful here that you don't give too much airtime to input from others, or at the very least, choose carefully who you consult with.  When you make the decision to live a big life, there will inevitably be people in your life who will try to convince you that it's too risky, that you can't possibly be successful, that this is not for you.  Don't listen to them.  Only listen to your own inner guidance.
 
3.  Is this part of my journey?  This question requires that you've done your homework and spent some time getting clear on what your path is.  Making decisions becomes much easier once you've identified your life's purpose.
 
4.  Does this excite you, even if it's a little scary?  We don't really progress on our path unless we stretch beyond our, often self-imposed, limits.  If it feels exciting and joyful, it's right for you.  That's not to say that you may not feel some apprehension.  Anytime you're stepping outside of your comfort zone, you will feel a combination of enthusiasm and doubt.  Joyful anticipation should outweigh trepidation on this one.
 
5.  Are you making this decision from faith and not fear?  I think that's the most important of the five steps.  Your decision should come from inspiration, not desperation.  I always remind myself that truth and fear cannot coexist.  If my decision is fear-based, it will not be for my highest good.  There's a reason for the catch phrase "leap of faith."
 
Once you allow yourself to approach taking risks from the perspective of making a conscious choice to step into your power, you will come to embrace its transformative power.  You will find that your big decision will yield big  rewards from the universe.

(c) Ingrid King 2010

News for You and Your Pet - March 15, 2010

In This Issue
Easter Safety Tips for Your Pets
Making Decisions and Thinking Big



Easter Safety Tips for Your Pets

dog and bunny

By Ingrid King

As you get ready to celebrate Easter with family and friends, keep the following precautions in mind to ensure that your furry family members stay safe and healthy.

Chocolate:  Chocolate is toxic for pets, especially dogs.  Even small amounts of chocolate can be extremely dangerous.  The toxic component in chocolate, theobromine, can cause vomiting, diarrhea, hyperactivity, seizures and an abnormally elevated heart rate.  Different types of chocolate contain varying levels of theobromine.  Dark chocolate contains the highest amounts and is therefore the most toxic to dogs.  Early symptoms of chocolate toxicity are vomiting, diarrhea and trembling.

Easter Lilies:  Easter Lilies are deadly for cats, so make sure you keep them completely out of cats' reach.  Other potentially poisonous flowers may include tulips, calla lilies, daisies, crysathemums and baby's breath. 

Easter Grass:  Easter grass can be life-threatening for cats if ingested.  The material can wrap itself around your cat's intestines and cut off circulation, requiring immediate medical intervention.  Look for safer alternatives to Easter grass, such as tissue paper.

Sugar Substitutes:  Xylitol, a popular sugar substitute used in anything from sugarless gum to toothpaste is highly toxic to pets.  It causes a rapid drop in blood sugar and can lead to seizures and liver failure.

All it takes is a little common sense, and your entire family can enjoy a safe and happy Easter celebration.


(c) Ingrid King 2010
Making Decisions and Thinking Big

decision

By Ingrid King

Have you ever had to make a really big decision and found yourself paralyzed by fear?  Maybe you were trying to decide whether to leave your job.  Maybe a relationship had gone sour and you were thinking about leaving.  Maybe you were trying to decide about moving to a new city.  But you found yourself unable to make a decision.  Why do we get stuck when it comes to making big decisions, and how can we overcome this?


One of the main reasons why we often find it hard to make decisions is that we think of the outcome being right or wrong.  Contrary to the funny picture at the top of this post, there really are no wrong decisions (although the kitten in the photo might disagree!), there are only different choices.  Once you truly believe that, it becomes easier to make decisions.   Additionally, very few decisions are irreversible.  We always have the power to make a different choice.

Another reason why making a decision can be difficult is fear.  Fear of the outcome, fear of how a "wrong" decision may impact our lives and the lives of those around us, fear of taking some risks.  A fear-based decision is never a good decision.  Fear limits.  If we live in fear, we will never be able to realize our full potential.  Fear is never truth.  If you feel fear, remember to connect with your spiritual core and remind yourself that there is no room for fear when you are connected to your true self.

So how do we go about making decisions without getting caught up in worry, fear and limitations?  One of the best pieces of advice I got from one of my mentors was to make decisions from the place you want to be, not from the place you're at.  This means that if you're thinking and dreaming big, you need to be ready to make decisions that support that kind of thinking.  You can't decide from a place of fear and scarcity if you want to live a big life that fully reflects who you really are.

Decisions are ultimately only about two things:  does it feel good?  Or does it feel bad?  Make the decision that feels good, and it will always serve you.

(c) Ingrid King 2010

News for You and Your Pet - March 1, 2010

In This Issue
Benefits of Digestive Enzymes for Pets
The Power of Vision Boards


Benefits of Digestive Enzymes for Pets

cat eating

By Ingrid King

I previously wrote about how to choose healthy foods for your pet.  In the article, I said that I was not a proponent of a raw food diet, because I felt that the risks outweighed the benefits.  However, I have since come to the conclusion that feeding raw food is truly the healthiest way to feed our pets.  We know from human nutrition that the less processed our foods are, the better for us, and the same holds true for our pets.  Additionally, cats are carnivores, and as such, they are designed to eat raw meat.   That being said, some pets, especially cats, can be difficult to transition to raw food .  For those pets, the next best thing for achieving the same results you get from raw feeding may be supplementing your pet's diet with digestive enzymes.

The reason raw food is so good for our pets is because it still contains all the digestive enzymes.  When food is processed and cooked, enzymes are destroyed.   Enzymes aid in food absorption by breaking food down into simple, soluble substances that the body can absorb.  Enzymes are important building blocks for a multitude of metabolic functions and can help the body fight the degnerative processes that come with aging, aid in better absoprtion of vitamins and minerals, and help build a healthy immune system.  Enzyme deficiency can show itself in poor haircoat, allergies, intestinal problems, and voluminous stools, often with the fat still clearly visible.

If you're not able to feed raw, you may want to consider supplementing your pet's diet with digestive enzymes.  There are numerous products on the market.  One I like is Dr. Goodpet's Feline and Canine Digestive Enzymes.  In addition to enzymes, it also contains probiotics.  It also has absolutely no scent or flavor, which can be an issue with cats.

The research, and testimonials, for the benefits of digestive enzymes, are convincing.  Like pets on raw diets, enzyme supplementation can help your pets  look and feel great.  Pets on a raw diet tend to have glossy coats, clear ears and eyes, and better teeth.  They maintain their ideal weight.   They don't have allergies or intestinal problems.   If you're not able to feed raw, enzyme supplementation can help you achieve the same results.

Please note:  if your pet is diabetic or immuno-suppressed, digestive enzymes may be contra-indicated.  Check with your veterinarian before changing your pet's diet or adding supplements.


(c) Ingrid King 2010
The Power of Vision Boards

Barnes and Noble

By Ingrid King

In the early days of the human potential movement, you would often hear the catchy acronym CBA used to summarize the process of conscious creation.  CBA - Conceive, Believe, Achieve - reflects the steps involved in reaching goals and making dreams come true.  Visualization has always been an important part of the process.   In recent years, especially since the immense popularity of the movie The Secret, visualization as a tool to achieving one's desires has been brought to the attention of a wider audience, particularly through the use of vision boards.

In the "old days," vision boards used to be called collages.  They can be as simple as a single sheet of paper, or as elaborate as a giant posterboard.  The process is simple, all you need is scissors, glue, some free time, and a stack of magazines.  Start cutting out pictures that appeal to you and that represent what you want to manifest in your life.  This goes beyond just things, you can also use pictures to represent less tangible desires such as love, peace, fun, fulfillment, abundance, and happiness.

I constructed my first vision board more than fifteen years ago (and yes, it was called a collage back then) when my life was going through several major upheavals.  My marriage ended and my mother passed away, all within a four month period.  It's the kind of confluence of events that makes you take a really good look at your life.  My vision board at the time focused on meaningful work, peace, and inner strength.

About a year ago, I attended a vision board workshop hosted by one of my mentors, Cheryl Harris of Conscious Creations.  In the days before the workshop, I remembered the fifteen-year-old board, long forgotten and shoved in the back of a closet.  When I pulled it out, I was stunned that almost everything I had represented on the board had manifested in my life:  I had changed careers twice since the creation of the board, coming ever closer to living my passion.  I had found inner peace.  I had become a strong and independent woman.

The workshop made what would have been a fun experience all on its own a very powerful exercise in really reaching beyond just surface wants and desires to what we really wanted to  manifest in our lives.  The shared energy of the group enhanced the process.  I created a vision board that is hanging on my refrigerator to this day.

I "see" the vision board every day, several times a day.  While I may not always consciously look at it, it's always there, reminding me of my goals and desires.  It's keeping them in my energy field.

And the other day, it hit me that one of the really big things that I represented on the vision board is about to come true.  I had placed the photo above, of the Reston Barnes and Noble store, next to a photo of the cover of Buckley's Story, symbolizing that I wanted to see my book in that store, and that I wanted to be invited to a book signing at the store.  It's my hometown bookstore, I've been going to the store since it opened its doors, and the thought of my book being sold in the store some day was always part of the dream.

The store has carried my book since before Christmas.   On March 4, the store will be hosting me for a discussion and signing.

There is no doubt in my mind that vision boards are powerful tools to consciously create what you want in your life.
 
And if you're in the Washington, DC area, please come and join me for the discussion and signing on March 4, and help me celebrate making another part of the dream that is Buckley's Story come true!

(c) Ingrid King 2010


News for You and Your Pet - February 15, 2010


In This Issue
Pet Food Recall Verdict
The Psychology of Gratitude



Pet Food Recall Verdict:
Probation and Fine for Tainted Food Importers
 
By Janet Tobiassen Crosby, DVM

Dog Dish - Recall Update © Janet Tobiassen Crosby DVMAfter almost three years, the owners of Chemnutra, Inc., the company responsible for importing and distributing a tainted ingredient used in pet food and responsible for thousands of pet deaths, were sentenced in federal court. On Friday, February 5, 2010, the Office Of The United States Attorney Western District Of Missouri issued this press release:

Sally Qing Miller, 43, a Chinese national, and her husband, Stephen S. Miller, 57, both of Las Vegas, Nev., were sentenced by U.S. Magistrate Judge John T. Maughmer this morning to three years of probation. The court also ordered their company, Chemnutra, Inc., to pay a $25,000 fine. Sally Miller and Stephen Miller were each ordered to pay a $5,000 fine.

The court ruled that no further restitution would be imposed in light of a $24 million settlement in the related civil suit reached in the U.S. District Court for the District of New Jersey. 

To read the full press release, click here.

Depth and scope of the 2007 pet food recalls

I vividly remember reading the paper on a sunny Saturday in March of 2007 - St. Patrick's Day, learning about the beginnings of the 2007 pet food recall.  At least the beginning of what was published. Case reports of animals becoming ill or dying from pet foods actually began quietly in late 2006. The pet food recall timeline spanned many months.

At first, the cause of kidney problems and death in dogs and cats were a mystery. Officials suspected aminopterin as a toxic component to the foods. That was later ruled out and determined to be melamine, an agent high in nitrogen that was used to falsely boost protein levels in the wheat gluten used in pet foods.

Probation and a (relatively small) fine. Is that all?

According to the press release, "consumer reports received by the FDA suggest that approximately 1,950 cats and 2,200 dogs died after eating pet food contaminated with melamine."  Those numbers are best guestimates, since not all cases were reported, not all cases were diagnosed as being related to toxic food ingestion, and... sad to say, not all cases made it to the vet before dying. Conservatively speaking, according to the FDA, this translates to 4,150 pets who were unintentionally killed by the foods they ate. Foods that their caretakers spent good money on, fed in food faith to keep their beloved pets healthy.

Now, after almost 3 years, the ones who started this massive recall receive a 3 year probation from importing pet food ingredients and fined a total of $35,000? The Millers have pleaded guilty to importing a melamine-tainted ingredient. They have pleaded guilty to false labeling.

Something is missing here

I wish it was the melamine. This does not feel like much of a sentence for causing the biggest pet food recall in history. Because of a previous $24 million settlement reached in the U.S. District Court for the District of New Jersey with pet food manufacturers, distributors and retailers, no further fines or punishment would be imposed on Chemnutra Inc. 

Reprinted by permission from Janet Tobiassen Crosby, DVM, About.Com Guide to Veterinary Medicine

A Note from Ingrid

How You can Stay on Top of Pet Food Recalls

While the 2007 recall was the most massive recall of tainted pet food, it has not been the only one.  There have been numerous recalls by various pet food manufacturers for issues ranging from salmonella to harmful ingredients to mold since the 2007 recall.  The FDA maintains a web page of Recalls, Market Withdrawals and Safety Alerts which includes pet foods.  I update my Twitter followers on any pet food recalls as I become aware of them. 
The Psychology of Gratitude

gratitude kritters

By Ingrid King


Gratitude is a wonderful way to raise your vibration and shift your energy to a better feeling place.  The vibration of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance.   Research by Dr. Robert Emmons of the University of California at Davis into the psychology of gratitude has shown that people who practice gratitude are 25% happier.  They are more optimistic about the future and feel better about their lives. 

Practicing gratitude is also a great way to start and end each day.  Think about five things you're grateful for before you get out of bed each morning, and again before you go to sleep each night.  This practice will shift your vibration.  Do this for a few days and you will notice how the shift in your energy will transform your life.

My five for today are:

1.  Amber's gentle, loving and peaceful presence in my life.

2.  Doing work I love, getting paid for it, and being in charge of my time.

3.  My wonderful friends.

4.  The unlimited possibilities life holds.

5.  Hot chocolate on a cold winter day.

What five things are you grateful for today?


News for You and Your Pet - February 1, 2010

In This Issue
Preventive Dental Care for Pets - A Cat's Purrspective
All You Need Is Love


Preventive Dental Care for Pets - A Cat's Purrspective
 
Amber


By Ingrid and Amber King

I've previously written about how important good dental is for our pets.  Oral disease, which begins with a build up of plaque and tartar, and which can lead to periodontal disease without preventive care, can eventually lead to damage of the heart, liver, and kidneys.  You can read the full article on the importance of good dental health for pets here.  

One of the cornerstones of a good preventive dental care program for pets are regular dental cleanings by your pet's veterinarian.  February is dental health month, so many veterinary practices will offer special programs.  A proper dental cleaning is done under anesthesia, which is something many pet owners worry about.  While no anesthetic procedure is without risk, the risk of not taking care of your pet's teeth may be far greater than the risk of anesthesia.  Talk to you veterinarian about tailoring anesthetic protocols to your pet's special needs.  For more information on safe anesthesia for pets, click here.

Amber recently had her teeth cleaned, and she blogged about it on The Conscious Cat.  This is what the experience was like from her purrspective:

A couple of weeks ago, I had to undergo the dreaded bi-annual exam (you can read all about that ordeal here), and Fern, my vet, decided that I needed to have my teeth cleaned.  That finally happened last week.  Let me tell you, it was not a fun day.

I politely waited for Mom to get up like I do every other morning, and I led the way to the kitchen.  At first I thought Mom was just really tired that morning, because instead of feeding me, she just gave me fresh water.  Then she made her coffee.  Hello!  My food always comes before her coffee!  She kept saying "I'm sorry, Amber, I can't feed you this morning."  Well, sorry didn't quite cut it, we were talking about breakfast here, and I made my displeasure known in no uncertain terms.  When that didn't get the desired result, I tried flattery and rubbed against Mom's legs and purred.  Still no breakfast.  When she took her coffee into her office and started doing her computer stuff, I knew we had a serious problem.  I kept trying to remind her that she was forgetting something, but no breakfast appeared.  After about an hour of this, I gave up and curled up for a nap.  Maybe this was just a bad dream and I'd wake up and breakfast would be served.

Well, things only went downhill from there.  Mom woke me up from my nap - and I immediately knew it wasn't for breakfast.  She grabbed me off the nice and soft window perch I'd been sleeping on and stuck me into my carrier.  I knew resistance would be futile, but I still complained at the top of my voice.  I know it upsets Mom when I cry, but I was spitting mad!  Before I knew it, I was in the car and we were on the way to what I knew by now would be to the dreaded cat hospital.  I could have cried all the way there, but I decided to go easy on Mom and just grumbled occasionally.

Once we got there, I refused to come out of my carrier, knowing full well that they have ways to get me out, but I wasn't about to make it easy for them.  Fern was there, and two other women who, okay, I'll admit it, had good kitty vibes, but I wasn't feeling too friendly, so I ignored their pathetic attempts to make nice with me.  Mom dragged me out of the carrier while one of the women was holding on to it, and then Mom put me on the scale.  She was happy with what she saw there, so at least that was good.  Apparently, the measly rations that have passed for breakfast and dinner around here are working and I've lost a couple of pounds since my last visit to the cat hospital.  After being weighed, Mom put me on a table with a soft towel on top that was really nice and warm.  I have to admit, that felt pretty good, but I also knew it was supposed to give me a false sense of security.  Sure enough, seconds later, I felt a needle being stuck in my hip, and something cold and burning was injected into me.  A few seconds after that, I started feeling really weird - fuzzy and kind of tired.  I don't remember much after that.

When I woke up, Mom was holding me in her arms.  My mouth felt strange - a little sore, and there was this odd flavor coating all my teeth, nothing a cat should ever have to taste.  It smelled like what Mom's mouth smells like after she brushes her teeth.  I shudder to think they used that paste stuff I've seen her use on me while I was asleep.  Mom says it's called a fluoride treatment, but I say it tastes and smells nasty.  My throat was sore, like something had been shoved down it and then pulled out again.  Mom told me it was a breathing tube, but I don't really know what that means, nor do I care to!  I felt really weird - I wanted to wake up but I couldn't really control how to move my head or the rest of me.  But at least Mom was holding me, and that really helped.  Eventually, I felt a little better. I was able to lift my head and look around a little bit.  I can't say that I cared much for what I saw.  Fern and the two women who were responsible for everything that was done to me were still there.  They were now torturing another cat on the table I had been on earlier.

After what seemed like forever, Mom put me back in the carrier.  This time, I wasn't putting up any fuss about going in there - I've been through this enough to know it meant we were going home!  Once we got home, I still felt pretty crummy - just out of sorts, restless, tired, but yet not able to relax.  My eyes felt strange, and I couldn't see all that clearly.  The things I did see don't normally exist in my house, so I'm not sure what that was all about.   Mom says it's the drugs they gave me.  Finally, after a few hours of tripping like this, I was able to relax enough to take a nice long nap.

I know how important it is to keep my teeth nice and clean, but I sure am glad that this is over with for hopefully at least another six months.  And in all fairness, I know this is just as stressful for Mom as it is for me -she worries about me, and I love her for that.

All You Need Is Love

Tabby Road

By Cheryl Harris


I In 1967 the Beatles were asked to write and perform a new song for an international television broadcast called "One World".  The song would be broadcast in 17 countries around the world.   Because love is a word that is understood in every language, John Lennon wrote "All You Need Is Love".

While the song is a fun and lighthearted walk down memory lane, it also communicates many great aspects of conscious creation.  Some of my favorite lyrics are:

There is nothing you can do that can't be done.
There is nothing you can know that can't be known.
There is nothing you can see that isn't shown.
There's nowhere you can be that isn't where you're meant to be.
It's easy.
All you need is love.

Love is one of the highest resonating energies in the universe.  By focusing your energy on being a loving person and seeing the love in everyone and every situation, the Law of Attraction will cause you to receive more love in return.   When you are aligned with the energy of love, you are aligned with the Universal energy of God.  That means:

You can do anything.
You have access to all knowledge.
You are shown the way.
You will be in the right place at the right time.

It's easy.
All you need is love.

The best way to maximize your success and reach your highest potential is to bring the energy of love into every aspect of your life.  Surround yourself with people and environments that support you and radiate the uplifting energy of love.

When you approach any aspect of your life with an energy that is not based in love, pretend to be someone you aren't, worry, struggle, regret, blame, etc., it changes your vibration, which changes what you see and therefore what you receive.   While you shift your energy to being more loving in every aspect of your life, remember to also be gentle and loving with yourself.  Courage, forgiveness, and acceptance are emotions that do not resonate as high as love but are still worthy of your acknowledgement, celebration, and gratitude when the emotions are associated with changing old patterns that move you closer to the energy of love.

Cheryl Harris

Cheryl Harris is CEO of Conscious Creations Inc.  She is best known for her Conscious Creation Coaching Programs that use proven strategies to leverage the Law of Attraction in your favor.  Her international client base includes entrepreneurs, celebrities, and a top Fortune 100 company.  Nick named "Little Buddha" and "The Idea Generator", clients call her a master at providing support and describe shifting from fear to celebration as they move into the fullness of life.  You can learn more about Cheryl and her programs at www.consciouscreationsinc.com


News for You and Your Pet - January 15, 2010


In This Issue
Everybody's Gone Surfin' (Part Two) - How to Effectively Communicate With Your Veterinarian
Life Lessons from Our Pets


Everybody's Gone Surfin' (Part Two)
How to Effectively Communicate With Your Veterinarian
 
dog on computer

By Nancy Kay, DVM

I happen to enjoy hearing about what my clients are learning online.  I sometimes come away with valuable new information, and I'm invariably amused by some of the extraordinary things they tell me- who knew that hip dysplasia is caused by global warming!  Surf to your heart's content, but be forewarned, not all veterinarians feel as I do.  Some have a hard time not "rolling their eyes" or quickly interrupting the moment the conversation turns to Internet research.  Who can blame them- they've grown weary of spending valuable office visit or telephone time talking their clients out of crazy cyberspace notions and reining them in from online wild goose chases.  How unfortunate this is.  Nowadays, people rapidly and reflexively reach for their keyboards to learn more about their pet's symptoms or disease diagnosis online.  It's only natural (and in their pet's best interest) that they will want to discuss what they've learned with their veterinarian.

Is there an effective way to communicate with your vet about your online research that is neither irritating to her nor intimidating for you?  I truly believe it is possible, but it involves some work and planning on your part!  Listed below are some secrets for success- things you can do to converse about your Internet research in a manner that is comfortable for you and your vet and, most importantly, beneficial for your pet's health.

-I may be preaching to the choir, but I cannot overemphasize the importance of working with a vet who is happy and willing to participate in two-way, collaborative dialogue with you. Your opinions, feelings, and questions are held in high regard and enough time is allowed during the office visit to hear them. A veterinarian who practices this "relationship centered" style of communication is far more likely to want to hear about your online research than the veterinarian who practices "paternalistic care" (far more interested in telling you what to do than hearing about your thoughts, questions, or concerns).  Remember, when it comes to veterinarian/client communication styles, you have a choice. It's up to you to make the right choice!

-Let your vet know that you appreciate her willingness and patience in helping you understand how best to utilize what you've learned online.

-Ask your veterinarian for her Web site recommendations- those that have already been "vetted".  This is a collaborative approach that lets her know you intend to spend some time learning more, plus a respectful recognition of the fact that she is the one who has spent her career learning about your dog's health issues. 

-Wait for the appropriate time during the office visit to discuss what you've learned on line.  Allow your veterinarian to ask questions of you and examine your precious poopsie rather than "tackling" her with questions and discussion about your Internet research questions the moment she sets foot in the exam room.

-Be brief and "to the point" with your questions.  Remember, most office visits are scheduled for 15 to 20 minutes, max. 

-Let your veterinarian know that you've learned how to be a discriminating surfer!  You know how to differentiate between valuable online resources and "cyber-fluff". You ignore anecdotal vignettes and Web sites trying to sell their products in favor of credible information provided by veterinary college Web sites and forums that are hosted by well-educated moderators who provide cited research references that support their recommendations.  If you need a little refresher course on how to be a "selective surfer," I encourage you to read Part One of this article.  When you begin conversation about your Internet research, I encourage you to choose your wording wisely.  Communicate in a respectful fashion that invites conversation as opposed to  "telling" your vet what you want to do. Most veterinarians don't like being told what to do by their clients, and who can blame them?  After all, we expect veterinarians to provide a collaborative approach- it's only fair that they expect the same from their clients.  Consider the following conversation starters about Internet research:

Approach one:  "I'm wondering what you think about mixing some canned pumpkin in with Sophie's food.  I've been doing some Internet research about diarrhea and this suggestion seems to comes up frequently."

Approach two:  "I've been doing some online research and learned about the benefits of canned pumpkin.  I want to begin mixing this in with Sophie's food."

Approach three:  "I'd like to give Sophie some canned pumpkin for her diarrhea.  A moderator from an online forum suggested I do this."

Approach four:  "I've been following an online forum about canine diarrhea. One of the moderators suggested I consider adding canned pumpkin to Sophie's diet.  How do you feel about this?"

Which of these approaches sound like invitations for discussion? Which are more likely to be a "turnoff" for your veterinarian? If you've selected approaches one and four as successful ways for broaching the topic of Internet research with your vet, well done!  Give your dog a hug and yourself a pat on the back!

In the Internet, we have an extraordinary tool at our fingertips. I encourage you to be critical when choosing which Web sites you intend to take seriously and which ones you wish to visit for a good chuckle.  Approach conversations with your vet about your Internet research thoughtfully and tactfully. These strategies are bound to create a win-win-win situation- for you, your veterinarian and your beloved best buddy!


Wishing you and your four-legged family members abundant good health,

Dr. Nancy Kay

Specialist, American College of Veterinary Internal Medicine

Speaking for SpotPlease visit http://www.speakingforspot.com to read excerpts from Speaking for Spot. There you will also find "Advocacy Aids"- helpful health forms you can download and use for your own dog, and a collection of published articles on advocating for your pet's health. Speaking for Spot is available at Amazon.com, local bookstores, or your favorite online book seller. 

Order  a copy of Speaking for Spot personally signed by Dr. Kay - http://www.speakingforspot.com/purchase.html

Join Dr. Kay's e-mail list - http://speakingforspot.com/joinemaillist.html

Look for Dr. Kay on Twitter - http://twitter.com/speakingforspot

Become a Fan of Speaking for Spot on Facebook

Listen to Dr. Kay's interview - A Veterinarian Advises "How to Speak for Spot" on NPR's Fresh Air with Terry Gross

Life Lessons from Our Pets

Feebee

By Ingrid King


I have always believed that animals come into our lives to teach us. First and foremost, they teach us about unconditional love. But they also teach us to stretch and grow, to reach beyond our self-imposed limits, and to expand our consciousness. They take us to places we did not think were possible for us to go. I've been fortunate to have a number of these animals in my life.

There was my soul mate kitty, Feebee, who was instrumental in guiding me from an unsatisfactory corporate job to a fulfilling career in the veterinary profession.  For the first time in my life, I discovered what loving what you do for a living feels like.

There was my office cat Virginia, who made my dream of a fulfilling career complete. Whenever I had visualized my perfect job, that dream had always included a cat sleeping in a sunny spot on my desk. One of Virginia's favorite sleeping places was the spot right next to my computer on my desk at the animal hospital, in front of a sunny window.  

There was Buckley, who changed my life in ways I never could have imagined by helping me discover my true passion.  Her lessons were profound enough to inspire an entire book.

And there is Amber, who I share my life with now.  Her gentle, wise presence brings love and affection into my life every day, and she inspired The Conscious Cat, a website dedicated to sharing information about health, happiness and conscious living for pets and their people.

I've found that there are three main lessons that all animals teach us, if only we are willing to listen.

1.  The teach us to live in the moment.  Our pets don't spend time analyzing the past, and they don't worry about the future.  They are fully focused on whatever it is they are doing in the present moment, whether it's enjoying a meal, playing with a favorite toy, or napping in the sunny spot on the rug.

2.  They help us to slow down.  We get so caught up in the business of our daily lives, and we rarely take enough time to relax.  Spending time with our pets is the best stress relief I know of.  Research has shown that simply petting a dog or cat can lower your blood pressure.

3.  They help us connect with our spiritual core.  As humans, we have an innate need to get in touch with something greater than ourselves.  For some people, this connection comes through religion, for others, it comes from being in nature.  For me, it has always come from being around animals.  

Listen to the animals in your life - you might be surprised at the lessons they have to teach you.

(c) Ingrid King 2009


News for You and Your Pet - January 1, 2010

In This Issue
Everybody's Gone Surfin' (Part One) - How to Find Accurate Pet Health Information Online
New Year's Intentions


Everybody's Gone Surfin' (Part One)
How to Find Accurate Pet Health Information Online
 
cat on computer

By Nancy Kay, DVM


When you or a loved one develops a medical issue, chances are you'll be inclined to do some Internet research.  While I say, "More power to you!" other medical professionals might roll their eyes at the thought of "wasting" valuable time discussing potentially "whackadoodle" notions gleaned from cyberspace.

Part one of "Everybody's Gone Surfin" will teach you how to find instructive, accurate, worthwhile Internet information while avoiding "online junk food."  Part two (coming soon to your home computer) will provide tools to assist you in comfortably discussing what you've learned online with your veterinarian, in a way that promotes collaborative discussion. By the way, although I'm a veterinarian teaching people how to better care for their furry and feathered family members, please know that this information also applies to your own health care.

So, let's begin.  How can you determine whether or not a Web site is dishing out information that is worthy of your time? Here are some general guidelines:

1.  Ask your veterinarian for her Web site recommendations.  She might wish to  refer you to a specific site that will supplement or reinforce the information she has provided.

2.  Veterinary college Web sites invariably provide reliable information.  Search for them by entering "veterinary college" or "veterinary school" after the name of the disease or symptom you are researching.

3.  Web addresses ending in ".org," ".edu," and ".gov," represent nonprofit organizations, educational institutions, and governmental agencies, respectively.  They will likely be sources of objective and accurate information.

4. If your dog has a breed-specific disease, pay a visit to the site hosted by that specific breed's national organization.

5.  Avoid business-sponsored Web sites that stand to make money when you believe and act on what they profess (especially if it involves purchasing something).

6. Be ever so wary of anecdotal information.  It's perfectly okay to indulge yourself with remarkable tales (how Max's skin disease was miraculously cured by a single session of aromatherapy; how global warming is the cause of hip dysplasia), but view what you are reading as fiction rather than fact.  As fascinating as these National Enquirer type stories may seem, please don't let them significantly influence the choices you make for your dog.

7. I really love disease-specific online forums.  Check out those sponsored by Yahoo (http://groups.yahoo.com).  Not only do they provide a wealth of educational information, members can be a wonderful source of emotional support- always a good thing for those of us who share our homes and hearts with an animal.  If you are considering joining an online forum, I encourage you to look for a group that focuses on a specific disease (kidney failure, diabetes, etc), has lots of members, and has been around for several years.  For example, an excellent Yahoo group K9KidneyDiet (addresses issues pertaining to dogs with kidney failure) has 3,391 members and has been up and running for eight years.  A large group such as this typically has multiple moderators who provide more than one point of view (always a good thing) and greater round-the-clock availability for advice and support.  Look for presentation of cited references (clinical research that supports what is being recommended). Such groups should have a homepage that explains the focus of the group and provides the number of members and posts per month (the more the better).  They may have public archives of previous posts that can provide a wealth of information.

Listed below are three Web sites that discuss Addison's disease (an illness that can affect dogs and people- John F. Kennedy was diagnosed with Addison's disease).  Now that you are an expert on evaluating Web sites, here is a little test of your skills.  Which one of these three sites is worthy of your time and attention? Have a look and let me know what you think!


Keep an eye out for Part Two of Everybody's Gone Surfin' in which I will give you some tools for comfortably and effectively broaching the subject of your Internet research with your veterinarian!

Wishing you and your four-legged family members abundant good health,

Dr. Nancy Kay

Specialist, American College of Veterinary Internal Medicine

Speaking for SpotPlease visit http://www.speakingforspot.com to read excerpts from Speaking for Spot. There you will also find "Advocacy Aids"- helpful health forms you can download and use for your own dog, and a collection of published articles on advocating for your pet's health. Speaking for Spot is available at Amazon.com, local bookstores, or your favorite online book seller. 

Order  a copy of Speaking for Spot personally signed by Dr. Kay - http://www.speakingforspot.com/purchase.html

Join Dr. Kay's e-mail list - http://speakingforspot.com/joinemaillist.html

Look for Dr. Kay on Twitter - http://twitter.com/speakingforspot

Become a Fan of Speaking for Spot on Facebook

Listen to Dr. Kay's interview - A Veterinarian Advises "How to Speak for Spot" on NPR's Fresh Air with Terry Gross

New Year's Intentions

New Year's Resolution

By Ingrid King


Another New Year, another round of New Year's resolutions.  Lose weight, eat healthier, begin a fitness program, spend more time with family and friends, enjoy life more -- these are probably some of the most popular New Year's resolutions on most peoples' lists.  They're also the resolutions most likely to be broken by the end of January.  Maybe it's time for a shift in consciousness when it comes to New Year's resolutions.  Instead of making resolutions this year, why not set New Year's Intentions?
 
The definition of intention, according to Merriam Webster, is "a determination to act in a certain way", whereas the definition of resolution is "the act of determining."  There's a subtle difference, but one (intention) implies that we are actually determined to do something differently, whereas the other (resolution) simply states that we've decided to change something.   The difference from a vibrational perspective is far greater than these definitions suggest.  Our thoughts create our reality.  Law of Attraction teaches us that like attracts like, so when we focus our thoughts on what we would like to create in our lives, we attract it to us.  Setting an intention is nothing more than focusing our thoughts on a desired outcome.

Using the example of wanting to lose weight, rather than making a resolution to loose weight, which focuses on the extra weight we're trying to get rid of, it makes more sense from a vibrational perspective to set the intention that we're going to have a healthy, slender body that feels good.  The universe doesn't distinguish between thoughts about what we want or don't want, it will attract what we think about.  So if we continue to think about how we don't want to be overweight or how we need to drop those extra pounds, we're only going to attract more of what we don't want into our lives -- which, in this case, is extra weight!  If, however, we focus our thoughts on how great it will feel to have a healthy, slender body that feels good and moves well, we're well on our way to achieving our goal.

Now that's not to say we don't still have to exercise more and eat right, but by setting the intention and focusing our thoughts on the desired outcome, we will naturally want to make the choices that are in alignment with our desire.  Our choices become what I like to call "inspired action" -- the action of eating better and exercising more will feel like the next logical step rather than a battle or a chore.

We all have the power to choose our thoughts.  This New Year's, why not choose to set intentions that will put you on the road to success, rather than making resolutions that are doomed to fail?



News for You and Your Pet - December 15, 2009


In This Issue
Holiday Safety Tips for Your Pets


Holiday Safety Tips for Your Pets
 
cat and dog wreath


It's that time of year again!  As you get ready to celebrate the holidays, keep in mind that some of our most cherished holiday traditions can be hazardous for our pets.  The ASPCA offers the following holiday safety tips:

Try to keep your pet's eating and exercise habits as close to their normal routine as possible. And be sure to steer them clear of the following unhealthy treats, toxic plants and dangerous decorations:

O Christmas Tree
Securely anchor your Christmas tree so it doesn't tip and fall, causing possible injury to your pet. This will also prevent the tree water-which may contain fertilizers that can cause stomach upset-from spilling. Stagnant tree water is a breeding ground for bacteria and your pet could end up with nausea or diarrhea should he imbibe.

Tinsel-less Town
Kitties love this sparkly, light-catching "toy" that's easy to bat around and carry in their mouths. But a nibble can lead to a swallow, which can lead to an obstructed digestive tract, severe vomiting, dehydration and possible surgery. It's best to brighten your boughs with something other than tinsel.

No Feasting for the Furries
By now you know not to feed your pets chocolate and anything sweetened with xylitol, but do you know the lengths to which an enterprising fur kid will go to chomp on something yummy? Make sure to keep your pets away from the table and unattended plates of food, and be sure to secure the lids on garbage cans.

Toy Joy
Looking to stuff your pet's stockings? Choose gifts that are safe.

Dogs have been known to tear their toys apart and swallowing the pieces, which can then become lodged in the esophagus, stomach or intestines. Stick with chew toys that are basically indestructible, Kongs that can be stuffed with healthy foods or chew treats that are designed to be safely digestible.

Long, stringy things are a feline's dream, but the most risky toys for cats involve ribbon, yarn and loose little parts that can get stuck in the intestines, often necessitating surgery. Surprise kitty with a new ball that's too big to swallow, a stuffed catnip toy or the interactive cat dancer-and tons of play sessions together.

Forget the Mistletoe & Holly
Holly, when ingested, can cause pets to suffer nausea, vomiting and diarrhea. Mistletoe can cause gastrointestinal upset and cardiovascular problems. And many varieties of lilies, can cause kidney failure in cats if ingested. Opt for just-as-jolly artificial plants made from silk or plastic, or choose a pet-safe bouquet.

Leave the Leftovers
Fatty, spicy and no-no human foods, as well as bones, should not be fed to your furry friends. Pets can join the festivities in other fun ways that won't lead to costly medical bills.

That Holiday Glow
Don't leave lighted candles unattended. Pets may burn themselves or cause a fire if they knock candles over. Be sure to use appropriate candle holders, placed on a stable surface. And if you leave the room, put the candle out!

Wired Up
Keep wires, batteries and glass or plastic ornaments out of paws' reach. A wire can deliver a potentially lethal electrical shock and a punctured battery can cause burns to the mouth and esophagus, while shards of breakable ornaments can damage your pet's mouth.

House Rules
If your animal-loving guests would like to give your pets a little extra attention and exercise while you're busy tending to the party, ask them to feel free to start a nice play or petting session.

Put the Meds Away
Make sure all of your medications are locked behind secure doors, and be sure to tell your guests to keep their meds zipped up and packed away, too.

Careful with Cocktails
If your celebration includes adult holiday beverages, be sure to place your unattended alcoholic drinks where pets cannot get to them. If ingested, your pet could become weak, ill and may even go into a coma, possibly resulting in death from respiratory failure.

A Room of Their Own
Give your pet his own quiet space to retreat to-complete with fresh water and a place to snuggle. Shy pups and cats might want to hide out under a piece of furniture, in their carrying case or in a separate room away from the hubbub.

New Year's Noise
As you count down to the new year, please keep in mind that strings of thrown confetti can get lodged in a cat's intestines, if ingested, perhaps necessitating surgery. Noisy poppers can terrify pets and cause possible damage to sensitive ears.

News for You and Your Pet - December 1, 2009


In This Issue
Ho To Stay Healthy During Flu and Cold Season


How to Stay Healthy During Flu and Cold Season
 
sneezing cat


By Ingrid King

With flu season upon us, we're all looking for ways to stay healthy.  This year, many of us are particularly worried because of the H1N1 swine flu.  It's hard to know which information is simply media hype, and which information is based on fact and can be trusted.  I offer the following tips to help you navigate the flu season with your health, and your sanity, intact.

Vaccinate or Not?

First of all, don't panic, no matter what the media tells you.  Humanity has dealt with the flu for thousands of years.  Flu viruses change from season to season, and while a flu vaccine may be necessary and even effective for some people, keep in mind that this season's flu vaccine is based on last year's virus and may not offer complete protection.  Additionally, the new H1N1 vaccine was brought to market much faster than vaccines of the past, and there is, as of yet, no information on potential long term side effects.  The decision on whether to get vaccinated should be an individual decision and take your health history as well as your risk of exposure into consideration.  While your physician should always be your ultimate source for health information, keep in mind that not all physicians take a holistic view when it comes to preventive health care.  Do your homework, and get educated.

Common Sense

Common sense precautions against the flu have not changed over the years. Frequent hand washing is still the best precautionary measure against the flu as well as colds.  But don't waste your money on antimicrobial and antibacterial soaps - they don't work against viruses and provide no added value over soap and water.  In fact, they may contribute to the spread of resistant bacteria.  Don't touch your face unless you've just washed your hands - that's a direct route for viruses to get into your respiratory tract.  So far, the common wisdom is that the H1N1 virus is airborne, so listen to what you mother taught you:  cover your mouth when coughing and sneezing, and throw the used tissues away - don't leave them for someone else to deal with.

Boost your Immune System
  • Take a good multi-vitamin.  Do your research and make sure the brand you take has good bio-availability.  Most grocery store brands do not meet this requirement.
  • Take extra vitamin C.  I regularly take 1000mg a day, and I double or triple this when I've been exposed to someone who is sick.
  • Sip warm fluids.  Sipping hot tea can make your mouth unfriendly to microbes and reduces your risk of getting sick even after you've been exposed.  Gargling with warm salt water can have the same effect.
  • Use a Neti Pot (nasal saline rinse) regularly to flush your sinuses before microbes have a chance to get a hold in your system.
  • Avoid inflammation promoters such as sugar, alcohol and tobacco.
  • Optimize your vitamin D levels.  Generally, the more optimal your vitamin D levels, the less your chances of getting the flu or a cold.  Ideally, you should have your vitamin D levels tested, but if you live in the Northern hemisphere and don't want to pursue testing, experts feel that it's safe to take at least 1000-2000 IU's of vitamin D during the winter months.
  • Support your intestinal flora with probiotics.  It may seem odd that your intestinal tract's health has anything to do with flu and cold prevention, but most inflammation begins in the gut, which in turn, affects your immune system.
  • Get enough sleep.  This is one of the best ways to keep your immune system rested and healthy.
  • Exercise regularly.  Better yet, exercise outside.  
  • Listen to your body.  We all get early warning signs when we're about to catch a cold or come down with the flu.  For some, it may be a tickle in the throat, for others, a mild stomach ache, nausea, or simple that "just ain't right" feeling.  Gargle with warm salt water, use your Neti pot, increase your vitamin C and D supplementation, and get some rest.  Sometimes something as simple as slowing down can boost our immune system enough to ward off a cold or the flu in the early stages.
  • Maintain a positive attitude.  If you constantly worry about getting sick, chances are, you will get sick.  Picture yourself healthy with a strong immune system, and don't stay glued to the news reports of flu outbreaks and pandemics.
H1N1 and Your Pets

Most pet owners are worried about whether their pets can contract the H1N1 swine flu.  Since this is an evolving story, it's not possible at this stage to have a yes or no answer to this question.  So far, there have been reports of ferrets and birds as well as two cats who contracted the virus.  It's important to know that in the case of the two cats, the virus was transmitted from humans in the households who were sick with the virus to the cats, and not the other way around.  As of yesterday afternoon, there has been one report of a dog being infected with H1N1 in China.  It appears as though in this case, too, the virus was passed from human to dog and not the other way around. 

The American Veterinary Medical Association (AVMA) maintains an information page on their website with the most current information on H1N1 and how it affects pets at http://www.avma.org/public_health/influenza/new_virus/default.asp

Until we know more about how H1N1 affects pet, take the same common sense precautions you would with a human family member if you do get sick:  follow proper hygiene and sanitation measures to prevent the spread of the disease.  Try to isolate the sick family member from others as much as possible, wash your hands frequently and wipe down common surfaces with a good cleaner or sanitizer.

I hope these common sense precautions put your mind at ease and help protect you and your family members, both human and furry, from flu and cold viruses.

(c) Ingrid King 2009

News for You and Your Pet - November 15, 2009

In This Issue
Thanksgiving Safety Tips for Your Pets
Thanksgiving ABC's
 

 
Thanksgiving Safety Tips for Your Pets
 
Thanksgiving pets


Check out the following tips from ASPCA experts for a fulfilling Thanksgiving that your pets can enjoy, too.

Talking Turkey
If you decide to feed your pet a little nibble of turkey, make sure it's boneless and well-cooked. Don't offer her raw or undercooked turkey, which may contain salmonella bacteria.

Sage Advice
Sage can make your Thanksgiving stuffing taste delicious, but it and many other herbs contain essential oils and resins that can cause gastrointestinal upset and central nervous system depression to pets if eaten in large quantities. Cats are especially sensitive to the effects of certain essential oils.

No Bread Dough
Don't spoil your pet's holiday by giving him raw bread dough. According to ASPCA experts, when raw bread dough is ingested, an animal's body heat causes the dough to rise in his stomach. As it expands, the pet may experience vomiting, severe abdominal pain and bloating, which could become a life-threatening emergency, requiring surgery.

Don't Let Them Eat Cake
If you're baking up Thanksgiving cakes, be sure your pets keep their noses out of the batter, especially if it includes raw eggs-they could contain salmonella bacteria that may lead to food poisoning.

Too Much of a Good Thing
A few small boneless pieces of cooked turkey, a taste of mashed potato or even a lick of pumpkin pie shouldn't pose a problem. However, don't allow your pets to overindulge, as they could wind up with a case of stomach upset, diarrhea or even worse-an inflammatory condition of the pancreas known as pancreatitis. In fact, it's best keep pets on their regular diets during the holidays.

Keeping these tips in mind will ensure a happy and healthy Thanksgiving for all family members, human and furry!

Thanksgiving ABC's

Thanksgiving pets

Happy Thanksgiving!

Thanksgiving is a time to gather with family and friends, but it is also a time for reflection on the many things we have in our lives that we are grateful for.  Gratitude is a wonderful way to raise your vibration and shift your energy.  The vibration of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance.  

I've come up with a whole alphabet of things I'm grateful for this year:

A - Amber, for her loving, wise and gentle presence in my life, for being the inspiration behind The Conscious Cat, and for reminding me to slow down and appreciate each moment.
B - Buckley, for opening my heart and changing my life in ways I never could have imagined, and for inspiring me to write her story so that her lessons can be shared with the world.
C - Cats - I can't imagine a world without these wonderful creatures.
D - Dogs - my friends' dogs, my Reiki clients - dogs are so much fun to be with.
E - Eating out - one of the great pleasures of life, especially when shared with good friends.
F - Friends - I am richly blessed in that area.  Since I no longer have any family left, my friends are my family.
G - Google - what did we ever do without it?
H - Health.  The fact that mine is excellent. 
I -  Inner peace - when you have it, life makes sense.
J - Joy - it's what we all strive for.  There is joy in life's small moments, as well as in the big ones.  I've had both this past year - in spades.
K
- Kindness - being kind to others, whether human or animal, is what matters most.
L - Law of Attraction.  It makes everything so simple.
M - Music.  Everything from classical to hard rock.
N - Novels - the best way I know of to escape reality for a little while at a time.
O - Openness - being open to new experiences allows life to grow and expand beyond self-imposed limits.
P - Passion - especially the fact that I finally discovered mine.
Q - Quiet time.  It's essential for my personal balance and well-being, and I make sure to carve out time for it each and every day.
R - Reading.  I usually have at least two or three books going at the same time. 
S - Social Media - I've made so many wonderful new friends, and reconnected with old ones.  What an amazing world we live in where keeping in touch is made so easy.
T - Tea on a cold day.  Current favorites:  Celestial Seasonings Sugar Plum Spice and Mandarin Orange Green Tea.
U - Unlimited possibilities - the fact that you can achieve anything you put your mind to.
V-  The color violet - this should come as no surprise to anyone who knows me!
W - Walking.  It's the one exercise I've stuck with consistently for decades.  I love the combination of exercise and contemplation.
X -  No matter how hard I try, I can't think of anything starting with X!
Y - You!  My readers, my clients, my friends - thank you for all you bring into my life.
Z
Z-Rock (the tv show) and the real life band ZO2 whose lives the show is based on. 

Writing this article and coming up with this list turned out to not only be fun, but a very powerful example of how focusing on gratitude can shift your vibration.  I encourage you to consider making a gratitude list for yourself this Thanksgiving.  What does your Thanksgiving alphabet look like?


(c) Ingrid King 2009




News for You and Your Pet - October 15, 2009


In This Issue
Halloween Safety Tips for Your Pets
Tips to Control the Holiday Food Madness


Halloween Safety Tips for Your Pets
 
Halloween pets

Attention, companion animal caretakers! The ASPCA would like to point out these common-sense cautions that'll help keep your pets safe and stress-free this time of year. If you do suspect your pet has ingested a potentially dangerous substance, please call your veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435.

1. No tricks, no treats: That bowlful of candy is for trick-or-treaters, not for Scruffy and Fluffy.

Chocolate in all forms-especially dark or baking chocolate-can be very dangerous for dogs and cats. Symptoms of significant chocolate ingestion may include vomiting, diarrhea, hyperactivity, increased thirst, urination and heart rate-and even seizures.

Candies containing the artificial sweetener xylitol can be poisonous to dogs. Even small amounts of xylitol sweetener can cause a sudden drop in blood sugar, which leads to depression, lack of coordination and seizures. In cases of significantly low blood sugar, liver failure has been known to occur.

Ingesting tin foil and cellophane candy wrappers can pose a choking hazard or cause intestinal blockage.

2. Popular Halloween plants such as pumpkins and decorative corn are considered to be relatively nontoxic, yet they can produce gastrointestinal upset should pets ingest them. Intestinal blockage could even occur if large pieces are swallowed.

3. Keep wires and cords from electric lights and other decorations out of reach of your pets. If chewed, your pet could experience damage to his mouth from shards of glass or plastic, or receive a possibly life-threatening electrical shock.

4. A carved pumpkin certainly is festive, but do exercise extreme caution if you choose to add a candle. Pets can easily knock a lit pumpkin over and cause a fire. Curious kittens especially run the risk of getting burned or singed by candle flames.

5. Dress-up can be a big mess-up for some pets. Please don't put your dog or cat in a costume UNLESS you know he or she loves it (yup, a few pets are real hams!). For pets who prefer their "birthday suits," however, wearing a costume can cause undue stress.

6. If you do dress up your pet, make sure the costume isn't annoying or unsafe. It should not constrict the animal's movement or hearing, or impede his ability to breathe, bark or meow. Also try on costumes before the big night. If your pet seems distressed, allergic or shows abnormal behavior, consider letting him go au naturel or donning a festive bandana.

7. Take a closer look at your pet's costume and make sure it does not have small, dangling or easily chewed-off pieces that he could choke on. Also, ill-fitting outfits can get twisted on external objects or your pet, leading to injury.

8. All but the most social dogs and cats should be kept in a separate room away from the front door during peak trick-or-treat visiting hours. Too many strangers can be scary and stressful for pets.

9. When opening the door for trick-or-treaters, take care that your cat or dog doesn't dart outside.

10. IDs, please! Always make sure your dog or cat has proper identification. If for any reason your pet escapes and become lost, a collar and tags and/or a microchip can increase the chances that he or she will be returned to you.

Tips to Control the Holiday Food Madness

holiday meal


By Woody McMahon

No Need to Struggle

If you are struggling with food or your weight, the next twelve weeks can be a bit overwhelming. This is the season for food overload with all the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. Just makes your mouth water doesn't it? This is a challenging time for even for the most health conscious individuals. So what does a reasonable minded person to do when faced with such a seemingly daunting challenge? An old saying comes to mind, "When the going gets rough, the tough get going."  Here are some suggestions on how to be "tough."

 Stay Active

This is a social time of year. Sometimes you are forced to be more social than you might like. Instead of stopping what has helped you feel so good all year, integrate. If for example you have company coming to town, invite them when you go to the health club, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you thinking "I wish I could develop a healthy habit like that." What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one.

Avoid Overeating

Why do you want to ruin a year's worth of good work just to overeat right now? Overeating is a unhealthy habit; a habit that is learned and can be unlearned.  The typical party is full of distracted eating (eating while talking) and over grazing leaving you with no idea of how much you really ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for being a glutton.

Adopt a Positive Attitude

Take the time to be thankful for what you have and your accomplishments. Determine what's really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the "why" can help solve the problem and allow you to get on with enjoying life more.

Keep Stress Low

Work diligently to keep your stress low during this time of year. Reducing stress keeps overeating to a minimum. Also you don't have to accept every single invitation to a party. You know people always invite more guests than they expect. So don't feel bad if you can't say "yes" to all the invitations you get. If you can't accept an invitation from someone you really enjoy, then suggest a lunch or tea after the New Year. You'll spend much better quality time with your friend and it will help you manage your holiday stress. Try these simple holiday strategies and start your New Year off right.

Not all personal trainers are created equally. If you have special needs then your trainer should have special training as well. Contact us to discuss how Fresh Start can help make the most of your exercise time by building a stronger body the right way. With our program you'll improve balance, strength, flexibility,energy and stamina while feeling and looking your best. Call Woody McMahon at 703-464-5171 to schedule your free Fresh Start consultation. You can also email Woody@SequoiaHealth.com.  


News for You and Your Pet - October 1, 2009


In This Issue
Benefits of Probiotics for Cats and Dogs
Five Habits to Expand Your Thinking


Benefits of Probiotics for Cats and Dogs
 

cat and dog

Source:  Holistic Pet Info

Many of us think of bacteria as harmful, or even deadly, but did you know that certain bacteria are not only desirable, but necessary for your pet's good health?

"Friendly" bacteria such as Lactobacillus acidophilus, Bifido-bacterium bifidum, and Lactobacillus bulgaricus are just a few of the helpful microorganisms that can reside in your dog or cat's intestinal tract where they play an important role in defending his body against disease and illness. These kinds of bacteria are referred to as "friendly" because, rather than causing illness and disease, they serve to defend your pet from harmful organisms which can invade his body from time to time.  

Keeping this complex ecosystem of microorganisms in balance, however, is not always easy.  In this ongoing "tug of war" between friendly and harmful bacteria, sometimes the friendly bacteria get outnumbered due to a number of causes:  
  • The use of prescription drugs
  • The aging process
  • An inadequate diet
  • A compromised immune system
  • Fertilizers, pesticides and other chemical pollutants
  • Stress  
Probiotics and Antibiotics

One of the most common ways that the ratio of friendly-to-harmful bacteria gets nudged out of balance is through the use of antibiotics. Of course, the use of these drugs is not always avoidable, especially if your dog or cat is fighting a serious infection.

Unfortunately, antibiotics are not able to distinguish between friendly and harmful bacteria, so when eradicating the harmful bacteria (the source of many serious infections), they also kill off a large number of friendly bacteria. This leaves your pet with even less of a defense the next time he is exposed to harmful microorganisms.  

Chemicals in the water supply and soil can have much the same effect. They do eliminate many of the harmful bacteria your pet is exposed to; but they also upset the balance between good and harmful bacteria. In this way, chemicals can also have a negative impact on your pet's health.  

Even a natural event such as aging can affect the balance of good and harmful bacteria in your pet's intestinal tract. Regardless of the cause, if your pet shows any of the signs of an unhealthy intestinal tract, this should serve as a red flag: It's time to intervene and help your pet get his intestinal ecosystem back on the right track. Some of the most common symptoms of an unhealthy digestive tract are the following:  
  • Flatulence
  • Constipation
  • Diarrhea
  • Sluggishness
  • Skin problems
  • Irritable Bowel Syndrom (IBS)    
Probiotic Supplements for Dogs and Cats

One of the simplest and most effective remedies for poor digestion is to administer probiotics to your pet. Probiotics are  supplements comprised of different kinds of friendly bacteria. The ingredients in them may vary from brand to brand, as do the methods of delivery. For instance, probiotics may come in capsule, paste, liquid, or tablet form. They may even be included in some brands of commercial pet food, although this is not considered the best source since, according to some studies, certain brands do not contain the amount or even the kind of probiotics that are stated on the labels. For this reason, supplements are considered the more effective way to go.  

The Right Formula

So what should you look for when shopping around for probiotics? Above all, you want a formula that is comprised of quality ingredients that will help restore the balance of microflora in your pet's intestinal tract. A formula that contains a 1:1:1 ratio of Lactobacillus Casei, Bifidobacterium Thermophilum, Enterococcus Faecium should address this need.

If you are looking for information on how to manage your pet's health with holistic or natural pet care products like nutritional supplements, vitamins, nutraceuticals and other natural medicines, Holistic Pet Info is the place for you.  They carry more than 100 natural pet products including vitamins and nutritional supplements, nutraceuticals and other natural medicines.  The site also offers a wide range of well-written and researched articles and other information on animal health issues.

Five Habits to Expand Your Thinking

kitten and lion

By Ingrid King


Our thoughts create our reality, so it makes sense that by thinking big, you'll create a big life for yourself on all levels - spiritual, emotional, and physical.  The five habits below will help you expand your thinking, and as a result, expand your life.

1.  Your choices create your outcomes.

In order to create something for yourself, you have to decide that what you want is yours now, not a week from now, a month from now, five years from now.  Get into the feeling place of what it feels like to have or be what you want, and then make the necessary changes in your life to create it.  This may be uncomfortable at times and you may be stepping outside of your comfort zone, but by keeping the vision of what you want in mind, you get clearer, and you make your decisions based on your vision.   Think about making your decisions from a place of already having what you want, not from where you are now.  Decide to keep stepping into your "yes."

2.  Your habits create your outcomes.

If you want to be a marathon runner, develop the habits of a marathon runner.  If you want to be a millionaire, develop the habits of a millionaire.  If you want to be healthy, develop the habits of someone who is healthy.  Think and act from the place of where you want to be.  Your physical and personal habits need to be in alignment with your vision.

3.  Your environments create your outcomes.

Do you love where you live and work?  Create an environment that supports you and your vision.  An environment that is in alignment with your vision frees you to focus your energy on achieving your dream.  How about your emotional environment?  Are the people around you supportive of your vision and your dreams?  The environment that created the you that you are now may not be the environment that is going to create the you that you want to be. What about your intellectual environment?  Pay attention to how the people around you think.  Be around people who think positive and who think big as much as you can.  If you're around people who worry and fear, remember that fear and worry are not truth, and try to limit interactions with negative people.  Set up a support system that works for you.

4.  Continually raise your abundance thermometer. 

We live in an abundant universe and there is enough of everything for everyone.  Everything we could possibly need or want is available to us, if only we allow it into our experience.  You can't manifest abundance with a scarcity mindset.  Expect abundance in your life and allow yourself to receive it on all levels - spiritual, emotional and physical.

5.  Focus on the "why."

Why do you want what you want?  Tap into your life's purpose and your passion.  Once you've identified what your passion and purpose are, it becomes easier to line up with living authentically to let your life reflect that purpose in all aspects.  When you consider why you want something, your vibration usually shifts toward your desire.  Whenever you consider how it will happen, or when, or who will bring it to you, your vibration usually shifts back toward the problem and all the reasons why you can't have it.

By implementing all of these habits in your life, you will find your energy shifting.  If implementing all of them at once feels too overwhelming, start with one new habit at a time.  People will ask you what you're doing differently, what your "secret" is.  Your life will expand.


(c) Ingrid King 2009


News for You and Your Pet - September 15, 2009

In This Issue
Pets and Lawn Chemicals - Not a Good Combination
Make Time for Yourself


Pets and Lawn Chemicals - Not a Good Combination
 

cat and dog on lawn

By Ingrid King

While a green lawn is pretty to look at, you should think twice about how you go about achieving that lush, green look.  The pesticides we apply to our lawns and gardens are hazardous to our pets.  Pets can absorb pesticides through their paws or lick it off their bodies. In addition, pets can be exposed to pesticides when they eat grass.   Some of the chemicals found in herbicides are also easily tracked indoors on your shoes.  An EPA funded study in 2001 found that 2,4-D and dicamba (a chemical used in herbicides) are easily tracked indoors, contaminating the air and surfaces inside residences and exposing children and pets at levels ten times higher than pre-application levels.

This should be enough to make any pet owner think twice about using chemical fertilizers.  There are plenty of natural and organic alternatives to these chemicals that are not only safer for your pets, but also friendlier to the environment.

Insecticide and pesticide poisoning is always an emergency situation and requires immediate veterinary attention.  Symptoms of insecticide poisoning are:

  • Excessive salivation
  • Tearing of the eyes
  • Excessive urination
  • Muscle twitching
  • Weakness
  • Difficult breathing
  • Collapse
  • Nausea
  • Vomiting
  • Abdominal pain
  • Weakness
  • Dizziness
  • Unsteady gait

Repeated exposure to phenoxy herbicides (example: 2,4-D) may affect the liver, kidneys, gastrointestinal tract and skeletal muscles. Some pesticides contain chlorophenoxy acids and are poisonous to the blood, leading to anemia, neutropenia (low white blood cell count), thrombocytopenia (low platelet count), and feline distemper.

Don't put your pets' health at risk - look for natural alternatives to keep your lawn green and your yard weed-free.  GreenerChoices.org contains some great information on alternatives to chemical lawn care.

(c) Ingrid King 2009
Make Time for Yourself

By Woody McMahon

time for yourself

Don't Put "Me" Last

You hear it too often. I don't have time to take care of myself because I am
(you fill in the blank). Everybody and everything else seems to come first
instead of you taking some time to exercise, eat a nutritious breakfast or
spend a few moments in quiet reflection. The next thing you know the old body is acting-up in response to neglect and you ask "why me?"

Giving from a Position of Strength

If you are going to give of your time to others, make sure you are coming from a position of strength. Just like you wouldn't lend someone $50 if you have to go hungry; consider yourself first before giving to others. Yes, I can hear you thinking, that would make me selfish and a bad person. But in reality, people will know when you are not taking good care of yourself. They will watch what you eat, notice when you look tired and in need of a rest and see if you give off good, positive energy. The last thing you want is to give of your time to a good cause and have everybody thinking they should really be helping you instead.

Try 3 Ways to Help Take Better Care of Yourself

1. Create a "You" Calendar

Place a calendar on the wall or the refrigerator for everyone to see. Mark in
those times for your workouts, quiet time and other healthful pursuits. Make it known that these times are for you and not times to be besieged with a "honey do" list. There are enough other available hours in the day that you can be ready to do your collective part.

2. Make Time to Relax

Having activities that you find relaxing are a great way to take care of
yourself. Here are a few suggestions:

Massage is one of the best, natural ways to relieve pain, enhance circulation, lower blood pressure, improve flexibility, reduce stress levels and relax.  Massage will help to restore your sanity and neutralize a hectic and fast paced lifestyle. It's good to know there is still a simple, practical and extremely effective way to improve your health in this world of high tech solutions.

A quiet walk where you can take in the wonders of nature or feel the warm, soothing rays of the sun is another terrific way to reduce stress and improve "me" time. Take off the pedometer and forget about how many calories you are burning and just feel the pure joy of moving your body. It doesn't have to be fast or on any particular time schedule. Focus on being aware of your surroundings as much as possible as you walk and take lots of deep breaths.

3. Get a Good Workout

Like it or not, exercise is still your best "me" time going. From the health
benefits to the boost in self esteem, participating in a regular fitness
program has a lot to offer your health and quality of life. Keep it fun and
consider a partner to help make your workouts more productive.

Follow our Fresh Start Healthy Weight! system and you can reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a free consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com



News for You and Your Pet - September 1, 2009

In This Issue
10 Things to Know About the H3N8 Dog Flu
A Change of Pace, a Shift in Energy

10 Things to Know About the H3N8 Dog Flu
 
sick dog

The Washington Post recently reported the first cases of canine influenza in Virginia in this article, reporting that the Fairfax County Animal Shelter had to temporarily shut down its kennel and quarantine 26 dogs.  When I went to see one of my canine clients at Seneca Hill Animal Hospital Resort and Spa this past week, I experienced firsthand how a top notch facility prepares for this type of contagious disease through excellent client education and by putting procedures in place that will ensure the safety of all its canine clients.  I wanted to share the same information Seneca Hill shares with its clients with all of you so you can have a fact-based understanding of this disease.

This article was originally published in the New York Times Health section in July of this year.  The author is
Dr. Cynda Crawford, clinical assistant professor in the Maddie's Shelter Medicine Program at the University of Florida College of Veterinary Medicine in Gainesville.

What is canine influenza?

Canine influenza is a highly contagious respiratory infection of dogs caused by a novel influenza virus that was first discovered in 2004. We do not use the general term "dog flu" because it could refer to any flu-like illness in dogs due to various causes. Rather, canine influenza is a specific disease caused by a particular subtype, H3N8, of the influenza A virus.

Where does canine influenza occur?

Canine influenza has been documented in 30 states and the District of Columbia. At this time, the canine influenza virus is very prevalent in many communities in Colorado, Florida, New York and Pennsylvania. There is no evidence that canine influenza H3N8 is currently infecting dogs in other countries.

What type of infection does canine influenza virus cause?

Like influenza viruses that infect other mammals, canine influenza virus causes an acute respiratory infection in dogs. It is one of several viruses and bacteria that are associated with canine infectious respiratory disease, or what's commonly referred to as "kennel cough." The canine influenza virus can cause respiratory disease by itself or along with other canine respiratory pathogens.

Unlike human influenza, canine influenza is not a "seasonal" infection. Infections can occur year round.

What are the symptoms and clinical signs of canine influenza?

Like influenza viruses in other species, canine influenza virus causes a flu-like illness consisting of cough, sneezing and nasal discharge ("runny nose"). Fever can also occur, but it is usually transient and rarely noticed by pet owners. There are no clinical signs that distinguish canine influenza from other respiratory infections. That is why diagnostic tests must be performed to determine the cause of respiratory infections in dogs (see below).

Virtually all dogs exposed to the canine influenza virus become infected; about 80 percent develop a flu-like illness, while another 20 percent do not become ill. Fortunately, most dogs recover within two weeks without any further health complications. However, some dogs progress to pneumonia, which is usually due to secondary bacterial infections.

While the death rate for canine influenza is very low, the secondary pneumonia can be life-threatening in some cases. There is no evidence that dogs of particular age or breed are more susceptible to developing pneumonia from canine influenza.

Who is susceptible to canine influenza?

Because canine influenza is due to a virus that is novel to the canine population, dogs lack preexisting immunity to the virus. Dogs of any breed, age or vaccination status are therefore susceptible to infection. It is likely that dogs that have recovered from infection retain immunity to re-infection for an undetermined time period, although studies have not verified for how long.

Canine influenza is most likely to spread in facilities where dogs are housed together and where there is a high turnover of dogs in and out of the facility. Dogs in shelters, boarding and training facilities, day care centers, veterinary clinics, pet stores and grooming parlors are at highest risk for exposure to the virus, especially if these facilities are located in communities where the virus is prevalent. Dogs that mostly stay at home and walk around the neighborhood are at low risk.

Canine influenza virus does not infect people, and there is no documentation that cats have become infected by exposure to dogs with canine influenza. Nor is there any evidence that the canine virus can infect birds.

How is canine influenza transmitted?

As with other respiratory pathogens, the most efficient transmission occurs by direct contact with infected dogs and by aerosols generated by coughing and sneezing. The virus can also contaminate kennel surfaces, food and water bowls, collars and leashes, and the hands and clothing of people who handle infected dogs. Fortunately, the virus is easily inactivated by washing hands, clothes and other items with soap and water.

How is canine influenza treated?

Since canine influenza is a viral infection, treatment consists mainly of supportive care while the virus runs its course, much like for human influenza. Dog owners should consult with their veterinarians if they think their dog has canine influenza. The veterinarian can determine what type of supportive care is needed, including whether antibiotics should be given for secondary bacterial infections. Dogs with pneumonia most likely require more intensive care provided in a hospital setting under the supervision of a veterinarian.

Is canine influenza contagious?

Like influenza infections in other species, canine influenza is highly contagious. Infected dogs shed virus in their respiratory secretions for 7 to 10 days, during which time the dog is contagious to other dogs. Infected dogs that do not show clinical signs are also contagious.

Once the virus has run its course, the dog is no longer contagious. Therefore, we recommend that dogs with canine influenza be isolated from other dogs for two weeks to err on the conservative side. The canine influenze virus does not cause a permanent infection.

How is canine influenza diagnosed?

Canine influenza cannot be diagnosed by clinical signs because all of the other respiratory pathogens cause similar signs of coughing, sneezing and nasal discharge. For dogs that have been ill for less than four days, veterinarians can collect swabs from the nose or throat and submit them to a diagnostic laboratory that offers a validated PCR test for canine influenza virus. The most accurate test recommended for confirmation of infection requires the collection of a small blood sample from the dog during the first week of illness, followed by collection of another sample 10 to 14 days later. The paired serum samples are submitted to a diagnostic laboratory for measurement of antibodies to CIV that were formed in response to infection.

Is there a vaccine for canine influenza?

In May 2009, the United States Department of Agriculture approved for licensure the first influenza vaccine for dogs. The vaccine was developed by Intervet/Schering Plough Animal Health Corporation.

The canine influenza vaccine contains inactivated whole virus, so there is no chance that the vaccine itself can cause respiratory infections. During tests to evaluate vaccine performance, there were no side effects or safety issues in a field trial that included more than 700 dogs ranging in age from six weeks to 10 years and representing 30 breeds.

The vaccine is intended as an aid in the control of disease associated with C.I.V. infection. Although the vaccine may not prevent infection, efficacy trials have shown that vaccination significantly reduces the severity and duration of clinical illness, including the incidence and severity of damage to the lungs. In addition, the vaccine reduces the amount of virus shed and shortens the shedding interval. This means that vaccinated dogs that become infected are less likely to have severe symptoms and are not as contagious to other dogs. These benefits are similar to those provided by influenza vaccines used in other species, including people.

The canine influenza vaccine is a "lifestyle" vaccine in that it is intended for dogs at risk for exposure to C.I.V., including those that participate in activities with many other dogs or those housed in communal facilities, particularly in communities where the virus is prevalent. Dogs that may benefit from canine influenza vaccination include those that are already receiving the kennel cough vaccine for Bordetella because the risk groups are the same.

Dog owners should consult with their veterinarian to determine whether their dog's lifestyle includes risk for exposure to C.I.V., and the protection provided by the canine influenza vaccine.
A Change of Pace, a Shift in Energy

New York Central Park

By Ingrid King

No matter how much you love your life, your environment, and your routine (and I do), sometimes, it's good to have a change of pace and a change of scenery.  Following the same routine day after day can lead to stale energy, and a quick and easy way to shake things up a bit is to get out of your normal environment.  So a couple of weekends ago, I went to visit a friend in New York City - my favorite city in the whole world.  What's not to love?  In addition to being able to walk everywhere you want to go, there are so many great restaurants on every block, there's Central Park, and there's the incredible energy of a city of millions of people.  And I hadn't seen my friend in two years, so it was long past time for a visit.

I had a fabulous weekend, and the trip reminded me how important a change of pace and scenery and an opportunity to get out of one's normal routine can be.  Instead of my usual routine I spent the weekend walking around the city with my friend.  We caught up on each others' lives, ate at wonderful restaurants, went to a comedy club (celebrity sighting:  Judah Friedlander from 30 Rock!), and hung out with my friend's cats.  I came home feeling relaxed and recharged.

Even if you can't get away for a weekend, there are simple ways to incorporate a change of pace into your day.  You'll be surprised how even small changes can shift your energy, and as a result, free up creativity, open your mind to new and different possibilities, and make you feel great.

Some suggestions for a simple change of pace:

  • Take a different route to work.  Instead of going the quickest way, go the scenic route one day.  If you work from home, find a different place in the house to work from.
  • Make small changes in your daily routine.  Do you always follow the same sequence when you first get up in the morning?  Shake things up a bit.
  • Try a new food you've never had before.  Is there an ethnic cuisine you've  never head but always wanted to try? 
  • Rent a movie that's different from your usual fare.  Do you usually watch dramas?  Try a comedy. 
You'll be surprised how these seemingly small changes of pace can shift your energy.

(c) Ingrid King 2009


News for You and Your Pet - August 15, 2009

In This Issue
How to Cope with Losing a Pet
Time to Stop Rushing Around
Ingrid Recommends

How to Cope with Losing a Pet
 
In one of the stars

By Ingrid King

For those of us who share our lives with animals, it's inevitable that at some point, we will be dealing with losing these beloved friends.  Over the last ten years, I've lost three cats, and I've helped many clients through pet loss during the years I worked in veterinary clinics.  As a result, I'm often asked how to cope with losing a pet.


Different things work for different people.  Each situation is unique.  Was the death sudden?  Did it come after a prolonged illness?  Was it the first time the person experienced losing a pet?   I share my own experience of dealing with pet loss and grief in Buckley's Story - Lessons from a Feline Master Teacher, and maybe my readers will find some commonalities with what I went through.  Even though no two people will deal with pet loss in exactly the same way, I've found some common things that can help ease the pain at least a little.  I'll also share some resources at the end of this article that have helped me when I've had to deal with grief and loss.

Acknowledge that losing a pet is a very difficult experience.  Many people, especially people who don't have pets, don't realize that losing a pet can often be far more difficult than losing a person.  Many of us view our pets as children, especially if we don't have children of our own.  For most pet owners, losing a pet is very much like losing a child.    Don't let anyone tell you that you should "get over it," "it was only an animal," or, even worse, "you can always get another one."  Expect to feel the same emotions you would feel after a person close to you dies.  In Elizabeth Kuebler Ross' model, the five stages of grief are denial, anger, bargaining, depression and eventually acceptance.  Expect that some of these stages may be magnified after losing a pet.

Mark the pet's passing with some sort of ritual.  It's important to acknowledge that your pet is gone.  A ritual can be something as elaborate as a memorial service and burial ceremony, or something as simple as lighting a candle in your pet's memory each night for a little while.

Find supportive family and friends.  Not everyone in your life will be able to handle your grief.  It's important that you find people who are comfortable with being supportive, can handle letting you cry, listen while you talk about your pet, or who can just quietly sit with you.  Many people don't know what to do or say when faced with someone who is grieving, so, afraid of saying the wrong thing, they don't say anything at all.  This can make you feel even more isolated during a difficult time.  Try not to judge people for their inability to handle your grief, and spend more time with those who can.

Allow yourself time to grieve.  There is no way around grief - the only way to deal with grief is to move through it.  If you try to ignore it, it will catch up with you when you least expect it.  You may need to spend an afternoon or an evening crying.  You may not want to distract yourself all the time.  While it's not healthy to get stuck in your grief, pretending that nothing is wrong is equally unhealthy.  Try and find a balance.

Find things that comfort you.  Whether it's a walk, music, a favorite book, looking at photos of your pet, or a perfect cup of tea, find small things that provide comfort for you.

Getting over the loss of a pet takes time, and it takes being gentle with yourself.  If you find that you simply can't cope, and that even supportive family members or friends aren't enough to help you get through this difficult time, consider getting professional help.  And know that even though it seems hard to believe when you're in the middle of grieving the loss of an animal friend, there is truth to the old adage that time heals all wounds.  It does get a little bit easier as time goes on, and one day, upon waking up in the morning, instead of your first thought being about your pet being gone, you'll find yourself remembering something wonderful about your departed friend.

Resources:

à www.veterinarywisdom.com is a wonderful site for anyone looking for information on pet loss. The understand that it's hard to face the future when you know it won't include your beloved animal companion, and they offer a plethora of resources to prepare for and cope with pet loss, as well as to celebrate and cherish the pets we love.

à www.petloss.com provides information on how to cope with pet loss, a bulletin board to exchange messages and gain support from others grieving the loss of a pet, healing and inspirational poetry, and links to other internet pet loss sites.

à BooksFor Every Cat an Angel and For Every Dog an Angel by Christine Davis.  These little books are wonderfully illustrated and celebrate the connection between a human and his or her forever cat or dog.

à Music:  Some people find music plays an important part in the healing process.  One particular cd that I have found very helpful anytime I've dealt with loss, whether it was an animal or a person, is Beth Nielsen Chapman's cd Sand and Water.  The singer/songwriter wrote the songs on this album after the loss of her husband to cancer.  The songs on the album reflect the many stages of grieving and healing, and are just as applicable to pet loss as they are to human loss.

(c) Ingrid King 2009
Time to Stop Rushing Around

rushing around

By Woody McMahon

Rush Rush Rush

If you find yourself in "rush mode" all the time, BEWARE, you are robbing yourself of good health and shortening your life. Constantly rushing around
increases stress on your body and reduces overall enjoyment of the activity. Even kids are being rushed to more events than they need each week. This rushing does two things; it teaches kids an unhealthy behavior early in life and it increases their stress levels promoting overeating and fueling the childhood obesity epidemic we now face.

Slow it Down

Rushing has reached epidemic proportions; more in this country than any other in the world. When rushing starts to affect eating habits, your waistline expands and good health is eroded. The most important questions are "Where did I learn to run around like this" and "Why do I keep doing it?" By slowing your life down, you have the opportunity to enjoy more things even when you do less.

Rushing and Obesity

Weight gain is almost a certainty when rushing starts to affect your eating habits. In most cultures, food is enjoyed, even savored in long lunches where conversation and social interaction are the norm. When you eat on the run, not only do you raise stress hormone levels but you encourage unhealthy
habits like overeating, poor digestion, lack of satiation and weight gain.
 
Here are 5 reasons to stop rushing especially when you eat:

1. Portion Control: Eating more slowly reduces the amount of food eaten in the same amount of time. Eating more slowly allows the brain an opportunity to correctly register when you are full. Without counting calories or dieting, you can reduce food consumption which can translate into losing several pounds per year.

2. Food Enjoyment: Meals are a time for enjoyment and socialization rather than just being another "thing" we need to get done. Taking the time to really taste your food makes meals become much more enjoyable. Taste, smell and texture all contribute to your sense of happiness and well being. Gulping down your food in an attempt to rush off spoils most of the enjoyment in the eating experience reducing it to just another activity.

3. Better Digestion: Saliva in the mouth is the first stage of the digestion
and absorption process of the food you eat. Eating slowly allows you to chew more thoroughly mixing more saliva with your food. Chewing more thoroughly allows your food to be more easily digested and absorbed when it reaches the stomach and intestines. You'll derive more nutrients from less food with complete digestion. Better digestion also reduces the chance of gastric distress such as bloating, food allergies and heart burn.

4. Mindful Eating: This is one of the keys to any successful weight loss
program. Taking the time to eat when you are not distracted by the television, a newspaper, magazine or the computer helps increase food enjoyment. "Gulping it down" bypasses your food enjoyment centers in the brain encouraging you to eat more to feel full. To register with your brain, food must contact the taste buds in your mouth long enough to send a pleasurable signal. The way food tastes is also changed by the amount of time spent on the taste buds.

5. Healthier Food Choices: It takes extra time to consider a healthier
food option and move past the "instant food" selections. More often than not, rushing to eat forces you to pick "the quick option" rather than the healthier one. Fresh, flavorful, colorful and nutritious may not necessarily be convenient for you but they are always better. Balancing your foods and planning a healthier meal is time well spent. You are worth it, so go ahead and stop the rush and enjoy life more.

-------------------------------------------------------------------------------------------------------------
Not all personal trainers are created equally. If you have special needs then
your trainer should have special training as well. Contact us to discuss how
Fresh Start can help make the most of your exercise time by building a stronger body the right way. With our program you'll improve balance, strength, flexibility, energy and stamina while feeling and looking your best. Call Woody McMahon at 703-464-5171 to schedule your free Fresh Start consultation. You can also email Woody@SequoiaHealth.com.

Ingrid Recommends


Shades of Grey


The first book in the brand new series by Clea Simon, Shades of Grey features Harvard grad student Dulcie Schwartz, who is fascinated by 18th century Gothic novels.  Dulcie is not having a good summer.  She recently lost her beloved pet cat Mr. Grey, her best friend and room-mate has gone away for the summer, and she has sublet her apartment to an unpleasant business school student.   One day, Dulcie comes home from her boring temp job at an insurance agency and is about to enter her apartment when she sees a cat that looks just like her beloved Mr. Grey, and she clearly hears a voice in her head warning her "I wouldn't go in just now, if I were you."  Is it the spirit of her pet?  Dulcie ignores the warning, and finds her room-mate murdered with her own kitchen knife.

This sets up a multi-layered plot in which our heroine deals with murder, someone hacking into computers at the insurance agency she temps at and at Harvard, and research for her thesis on Gothic novels.  Throughout all of this, the ghost of her cat continues to appear, offering his cryptic advice.  Is it a ghost, or a spirit guide?  You'll have to read this extremely well-crafted and enjoyable mystery to find out for yourself.  This book has everything a mystery (and cat) lover could want:  a great story, a likeable heroine, a spirit cat, a little bit of romance, exceptional story telling and multi-dimensional secondary characters.  I can't wait for the next book in this series.

For more information about Clea Simon and her other books, visit her website at www.cleasimon.com.

(c) Ingrid King 2009


News for You and Your Pet - August 1, 2009


In This Issue
Feline Asthma
The Lowdown on Nutritional Supplements
Ingrid Recommends
Healing Hands Marketplace
Feline Asthma
 
cat and vet

By Renee Austin

Feline asthma is a respiratory condition that involves inflammation and excess mucous build-up in the airways. Muscles spasm and cause constriction of the airway, resulting in respiratory distress. Feline Asthma shares some characteristics with asthma in humans, including symptoms.

Signs of feline asthma may be as mild as an occasional soft cough and/or a wheeze. At times it may seem as though your cat is trying unsuccessfully to bring up a hairball. In extreme and chronic cases, one might notice a persistent cough along with labored, open-mouth, harsh breathing. At this point, an asthma 'attack' could culminate in a life-threatening crisis.

There are a number of treatment options which might include oral medications, inhalers similar to those used in human medicine, and nebulizers. These serve to help with daily prevention and also manage more severe episodes as they occur by reducing inflammation and helping to relax the muscles of the airway.

Even though the exact causes of feline asthma are unknown, it is believed that allergies could play a part. In addition to medical management, it may help to watch for possible triggers in the environment. Consider whether your litter is low-dust and unscented. If your cat has allergies to grains, corn and wheat based litters may pose a problem as well. Be careful when using household products such as aerosols, cleaners and polishes. Reduce exposure to vapors from garages, work areas, and special projects. Vacuum frequently and wash bedding often to help reduce dust mites. Watch for areas where mildew and mold may build up. If you notice seasonal occurrences, be mindful of open doors and windows. Look for reactions in stressful situations and limit exercise when appropriate. You may even want to discuss your cat's diet with your veterinarian.

It is beneficial to keep a detailed journal of episodes. Include any observations of your cat's behavior and activity level leading up to an event, indoor and outdoor temperatures, weather conditions, and any household activities such as vacuuming and cleaning or projects using paints or chemicals. Note any changes in the diet you offer, bedding, and with the brand of litter you use. It is especially helpful to describe the signs you are seeing. Developing a scale where you can measure the severity of attacks and the effectiveness of any treatments you are using will help to add a little bit of objectivity. In doing this, you'll have an invaluable resource for your veterinarian and a possible means of anticipating problems.

In case of an attack be certain that you have your emergency supply of medications on hand at all times because an episode can occur with little warning. Since an already panicked cat will sense your anxiety, try to remain as calm as possible. Sometimes with mild episodes, just simply talking quietly and petting lightly and gently can help settle breathing. Be sure that you don't hover too closely. Holding or wrapping in towels or blankets will only result in increasing the sense that one is suffocating. Allow for a short bit of time to pass after giving oral medications or using a rescue inhaler or nebulizer. This gives you an opportunity to see if the treatment has been effective and also helps you to calmly prepare for the next step if more aggressive treatment is needed.

Many other medical conditions including infection, heart worms, foreign bodies, lung worms, cancer, and heart disease may mimic feline asthma, therefore it is vital for you to take your cat to your veterinarian for a thorough exam and medical work-up. Feline Asthma is typically diagnosed through clinical presentation, radiographs (x-rays) and lab work. Once diagnosed, your veterinarian will work with you to determine the optimal approach to treating your cat.

Initially, the diagnosis and management of feline asthma can be a frustrating and unnerving process, but if you suspect that your cat has this disease don't ignore the signs. Untreated, this can be a very uncomfortable and potentially life threatening condition for your cat to live with.

Copyright © 2008 Renee L. Austin/Whimsy Cats LLC All rights reserved

Renee L. Austin is the founder of Whimsy Cats, a specialized home care business for cats with chronic medical conditions and special needs. She also provides consulting services for veterinary practices. For more information visit
http://www.whimsycats.com.

The Lowdown on Nutritional Supplements

vitamins

By Nancy Kay, DVM

The nutritional supplement industry has become big business as people are looking for more natural ways to care for the health of their pets.  For example, a person might be inclined to try glucosamine or chondroitin sulfate for their dog's arthritis pain rather than a nonsteroidal anti-inflammatory medication (the equivalent of doggie Advil).

The number of nutritional supplement manufacturers has grown exponentially.  Unfortunately, the quality of products hitting the market is somewhat hit or miss.  There is no FDA approval process for nutritional supplements, and incidents of contamination with heavy metals, pesticides, or other unsavory ingredients have been reported.  Additionally manufacturers are not required to comply with specific formulations for their products- the strength or concentration of the active ingredient may be inadequate, too much of a good thing, or just right.

Knowing this, how in the world can the average consumer purchase a product that is safe and effective?  Certainly query your vet for his or her recommendations.  We veterinarians are taught to use the ACCLAIM system (described below) to assess nutritional supplements.   You too can use this system to make educated choices about these products for yourself and your four-legged loved ones.

A = A name you recognize.  Choose an established company that provides educational materials for veterinarians and other consumers.  Is it a company that is well established?

C = Clinical experience.  Companies that support clinical research and have their products used in clinical trials that are published in peer-reviewed journals to which veterinarians have access are more likely to have a quality product.

C = Contents.  All ingredients should be clearly indicated on the product label.

L = Label claims.  Label claims that sound too good to be true likely are.  Choose products with realistic label claims.

A = Administration recommendations.  Dosing instructions should be accurate and easy to follow.  It should be easy to calculate the amount of active ingredient administered per dose per day.

I = Identification of lot.  A lot identification number indicates that a surveillance system exists to ensure product quality.

M = Manufacturer information.  Basic company information should be clearly stated on the label including a website (that is up and running) or some other means of contacting customer support.

Nancy Kay, DVM
Diplomate, American College of Veterinary Internal Medicine
Recipient, American Animal Hospital Association 2009 Animal Welfare and Humane Ethics Award
Author of: Speaking for Spot: Be the Advocate Your Dog Needs to Live a Happy, Healthy, Longer Life

speaking for spot
Ingrid Recommends


Ingrid Recommends

kitty grass

The new Green Living section in The Conscious Cat Store offers a wide selection of eco-friendly toys, beds and other products sure to delight you and your feline family members.



News for You and Your Pet - July 15, 2009


In This Issue
Bloodwork for Your Pet
How to Shift Your Mood in an Instant
Ingrid Recommends
Healing Hands Marketplace
Bloodwork for Your Pet
 
blooddraw dog


What it Means and Why Your Pet Needs It

Regular and routine blood testing is an important part of your pet's preventive healthcare.  It used to be that veterinarians only recommended blood work for older pets, but it's equally important for younger healthy pets.  It's the best way to detect potential health problems before they become evident through symptoms.  It's also critically important before your pet undergoes any kind of anesthetic procedure, even a routine dental cleaning.

Typically, bloodwork includes a CBC (Complete Blood Count), which is an analysis of the blood's cells, and a blood chemistry, which tests the fluids the blood cells utilize to course through a pet's body.  This fluid's components reflect the chemical elements utilized, filtered or produced by certain organs, such as the kidneys and liver, thereby offering up information on their basic health and potential problems.

Dr. Patty Khuly, a Miami, FL veterinarian and author of the popular veterinary blog Dolittler, explains why blood work is so important and what all the different values on a blood test mean.  Part One explains the CBC (Complete Blood Count), and Part Two explains the Blood Chemistry.

How to Shift Your Mood in an Instant

smiling cat

By Ingrid King

In the last issue of News for You and Your Pet, I wrote about how making a conscious decision to get happy can really make a difference in how we feel and how we approach our life.   But some days, our mood and energetic vibration just seem to be such that even getting to the place where we can make that decision can be a bit of a stretch.

For those days, it helps to have a ready list of thoughts, images and actions that can help to shift your mood and vibration almost instantly.  You can't think of something beautiful or someone you really love and not feel better.  Picture a place where you've always felt good in the past, and just thinking about that place will change your mood.  Put on a beautiful piece of music and your vibration will change.

Here are some of my "vibration shifters:"

  • Watching Amber sleep in her sunny spot.
  • Amber's purr.
  • Listening to music - depending on what mood I'm trying to change, it can be anything from symphonic power metal to Jimmy Buffett.
  • Imagining myself walking along the beach at sunrise.
  • Reading a favorite passage in a favorite book.
  • Ice cream - preferably Ben and Jerry's chocolate chip cookie dough or Cherry Garcia.

Just writing these down shifted my energy into a better feeling place.  What are your mood shifters?

(c) Ingrid King 2009

Ingrid Recommends


Ingrid Recommends
The Conscious Cat Store

conscious cat store ad

The Conscious Cat Store is your comprehensive source for supplies and accessories for your feline family member - we've got it all! From beds and pads to scratching posts and trees, from delicious foods and treats to nutritional supplements, from cat-friendly cleaning products to grooming tools, we've got you and your feline friend covered. And for the feline's human, we have cat-themed books and gifts.


News for You and Your Pet - July 1, 2009


In This Issue